Sister Sue's Mexican Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Organic corn tortilla chips
Organic refried beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn tortilla chips
0.0g 		refried beans
0.0g 		chicken
123.35g 		jack cheese
2.84g 		tomatoes
13.47g 		lettuce
6.8g 		cream
1.11g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 22.94 0.69 0.12 0.09 0.03 23.88 238.8
Total Fat (g) n/a n/a 18.58 0.86 0.03 0.01 0.21 19.69 196.9
Carbohydrates (g) n/a n/a 0.0 0.02 0.53 0.15 0.04 0.74 7.4
Ash (g) n/a n/a 0.97 n/a 0.07 0.04 0.01 1.09 10.9
Calories (kcal) n/a n/a 265.207 10.575 2.424 1.088 2.165 281.458 2814.58
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 0.01 n/a 0.18 1.8
Fructose (g) n/a n/a n/a n/a 0.18 0.02 n/a 0.2 2.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 81.4 1.16 12.73 6.5 0.82 102.61 1026.1
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.01 0.35 0.03 0.0 0.4 4.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.2 0.1 0.0 0.2 2.0
Calcium (mg) n/a n/a 13.569 21.149 1.347 2.244 1.066 39.374 393.74
Iron (mg) n/a n/a 1.11 0.02 0.04 0.08 0.0 1.25 12.5
Magnesium (mg) n/a n/a 24.67 0.765 1.481 0.816 0.1 27.833 278.33
Phosphorus (mg) n/a n/a 181.327 12.587 3.232 1.904 0.888 199.939 1999.39
Potassium (mg) n/a n/a 233.135 2.296 31.919 12.716 1.354 281.421 2814.21
Sodium (mg) n/a n/a 86.346 15.196 0.673 1.7 0.444 104.359 1043.59
Zinc (mg) n/a n/a 1.62 0.09 0.02 0.01 0.0 1.74 17.4
Copper (mg) n/a n/a 0.062 0.001 0.008 0.002 0.0 0.073 0.73
Manganese (mg) n/a n/a 0.025 n/a 0.015 0.014 0.0 0.053 0.53
Selenium (mcg) n/a n/a 17.8 0.4 0.0 0.1 0.0 18.3 183.0
Vitamin A, IU (IU) n/a n/a 172.693 n/a 112.188 509.456 7.282 801.619 8016.19
Retinol (mcg) n/a n/a 50.574 5.443 0.0 n/a 1.976 57.993 579.93
Vitamin A, RAE (mcg_RAE) n/a n/a 51.808 5.613 5.657 25.5 2.009 90.587 905.87
Beta Carotene (mcg) n/a n/a 0.0 2.211 60.471 305.66 0.411 368.753 3687.53
Vitamin E (mg) n/a n/a 0.37 0.01 0.07 0.01 0.01 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 346.532 0.0 0.0 346.532 3465.32
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 16.566 117.232 0.0 133.798 1337.98
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.02 n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.0 0.0 1.7 0.3 0.0 3.9 39.0
Thiamin (mg) n/a n/a 0.074 0.001 0.005 0.004 0.0 0.084 0.84
Riboflavin (mg) n/a n/a 0.148 0.011 0.003 0.005 0.002 0.169 1.69
Niacin (mg) n/a n/a 8.388 0.003 0.079 0.022 0.001 8.492 84.92
Pantothenic acid (mg) n/a n/a 1.123 n/a 0.012 0.01 0.003 1.147 11.47
Vitamin B-6 (mg) n/a n/a 0.432 0.002 0.011 0.007 0.0 0.452 4.52
Folate (mcg) n/a n/a 7.401 0.51 2.02 2.448 0.022 12.402 124.02
Vitamin B-12 (mcg) n/a n/a 0.38 0.02 0.0 n/a 0.0 0.41 4.1
Choline (mg) n/a n/a 73.6 0.4 0.9 0.8 0.2 76.0 760.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.259 n/a 0.001 0.001 0.0 0.262 2.62
Threonine (g) n/a n/a 0.95 n/a 0.004 0.003 0.001 0.959 9.59
Isoleucine (g) n/a n/a 1.135 n/a 0.003 0.003 0.002 1.142 11.42
Leucine (g) n/a n/a 1.665 n/a 0.004 0.005 0.003 1.677 16.77
Lysine (g) n/a n/a 1.863 n/a 0.004 0.003 0.002 1.872 18.72
Methionine (g) n/a n/a 0.604 n/a 0.001 0.001 0.001 0.608 6.08
Cystine (g) n/a n/a 0.308 n/a 0.001 0.001 0.0 0.311 3.11
Phenylalanine (g) n/a n/a 0.888 n/a 0.009 0.005 0.001 0.904 9.04
Tyrosine (g) n/a n/a 0.74 n/a 0.001 0.002 0.001 0.745 7.45
Valine (g) n/a n/a 1.11 n/a 0.003 0.003 0.002 1.118 11.18
Arginine (g) n/a n/a 1.443 n/a 0.003 0.003 0.001 1.45 14.5
Histidine (g) n/a n/a 0.666 n/a 0.001 0.001 0.001 0.67 6.7
Alanine (g) n/a n/a 1.345 n/a 0.004 0.003 0.001 1.353 13.53
Aspartic acid (g) n/a n/a 2.048 n/a 0.019 0.01 0.002 2.078 20.78
Glutamic acid (g) n/a n/a 3.343 n/a 0.058 0.011 0.006 3.418 34.18
Glycine (g) n/a n/a 1.505 n/a 0.003 0.003 0.001 1.512 15.12
Proline (g) n/a n/a 1.123 n/a 0.003 0.003 0.003 1.131 11.31
Serine (g) n/a n/a 0.814 n/a 0.004 0.003 0.002 0.823 8.23
Cholesterol (mg) n/a n/a 92.514 2.523 0.0 n/a 0.733 95.77 957.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.316 0.541 0.004 n/a 0.133 5.995 59.95
Phytosterols (mg) n/a n/a n/a n/a 0.943 n/a n/a 0.943 9.43
Monounsaturated Fat (g) n/a n/a 7.697 0.248 0.004 n/a 0.062 8.011 80.11
Polyunsaturated (g) n/a n/a 3.984 0.026 0.011 n/a 0.008 4.029 40.29
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