Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-1/4 Teaspoons or 1 1/4-ounce Package Active Dry Yeast
2 Tablespoons Extra-Light Olive Oil, Grapeseed Oil, Melted Coconut Oil, or Light-Tasting Oil of Choice (I used the olive)
3 to 3-1/2 Cups Whole Grain Spelt Flour, divided (I actually used Bob’s Red Mill as the local store didn’t have Arrowhead Mills)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		honey
42.0g 		cinnamon
5.2g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.21 0.0 0.33 0.33
Total Fat (g) 0.0 0.0 0.06 0.0 0.06 0.06
Carbohydrates (g) 0.0 34.61 4.19 0.0 38.8 38.8
Ash (g) 0.24 0.08 0.19 5.99 6.5 6.5
Calories (kcal) 0.0 127.68 12.844 0.0 140.524 140.524
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 0.0 n/a 0.37 0.37
Glucose (dextrose) (g) n/a 15.02 0.05 n/a 15.07 15.07
Fructose (g) n/a 17.19 0.06 n/a 17.25 17.25
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.6 0.0 n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 7.18 0.55 0.01 244.51 244.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 34.49 0.11 0.0 34.6 34.6
Galactose (g) n/a 1.3 0.0 n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.1 2.8 0.0 2.8 2.8
Calcium (mg) 7.11 2.52 52.104 1.44 63.174 63.174
Iron (mg) 0.0 0.18 0.43 0.02 0.63 0.63
Magnesium (mg) 2.37 0.84 3.12 0.06 6.39 6.39
Phosphorus (mg) 0.0 1.68 3.328 0.0 5.008 5.008
Potassium (mg) 0.0 21.84 22.412 0.48 44.732 44.732
Sodium (mg) 9.48 1.68 0.52 2325.48 2337.16 2337.16
Zinc (mg) 0.02 0.09 0.1 0.01 0.22 0.22
Copper (mg) 0.024 0.017 0.018 0.002 0.06 0.06
Manganese (mg) 0.0 0.034 0.908 0.006 0.948 0.948
Selenium (mcg) 0.0 0.3 0.2 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 15.34 0.0 15.34 15.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.78 0.0 0.78 0.78
Beta Carotene (mcg) 0.0 0.0 5.824 0.0 5.824 5.824
Vitamin E (mg) 0.0 0.0 0.12 0.0 0.12 0.12
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.78 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 11.544 0.0 11.544 11.544
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.54 n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.4 0.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.001 0.001
Riboflavin (mg) 0.0 0.017 0.002 0.0 0.019 0.019
Niacin (mg) 0.0 0.05 0.069 0.0 0.12 0.12
Pantothenic acid (mg) 0.0 0.029 0.019 0.0 0.048 0.048
Vitamin B-6 (mg) 0.0 0.008 0.008 0.0 0.017 0.017
Folate (mcg) 0.0 0.84 0.312 0.0 1.152 1.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 0.6 0.0 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 0.003 0.003
Threonine (g) n/a 0.0 0.007 0.0 0.007 0.007
Isoleucine (g) n/a 0.004 0.008 0.0 0.012 0.012
Leucine (g) n/a 0.004 0.013 0.0 0.017 0.017
Lysine (g) n/a 0.004 0.012 0.0 0.017 0.017
Methionine (g) n/a 0.0 0.004 0.0 0.004 0.004
Cystine (g) n/a 0.0 0.003 0.0 0.003 0.003
Phenylalanine (g) n/a 0.004 0.008 0.0 0.012 0.012
Tyrosine (g) n/a 0.004 0.007 0.0 0.011 0.011
Valine (g) n/a 0.004 0.011 0.0 0.016 0.016
Arginine (g) n/a 0.004 0.009 0.0 0.013 0.013
Histidine (g) n/a 0.0 0.006 0.0 0.006 0.006
Alanine (g) n/a 0.004 0.009 0.0 0.013 0.013
Aspartic acid (g) n/a 0.013 0.023 0.0 0.035 0.035
Glutamic acid (g) n/a 0.008 0.019 0.0 0.028 0.028
Glycine (g) n/a 0.004 0.01 0.0 0.015 0.015
Proline (g) n/a 0.038 0.022 0.0 0.06 0.06
Serine (g) n/a 0.004 0.01 0.0 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.018 0.0 0.018 0.018
Phytosterols (mg) n/a n/a 1.352 0.0 1.352 1.352
Monounsaturated Fat (g) 0.0 0.0 0.013 0.0 0.013 0.013
Polyunsaturated (g) 0.0 0.0 0.004 0.0 0.004 0.004
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