Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons taco spice
4 handfuls of fresh spinach leaves (or preferred greens)
2 jalapeños, thinly sliced
1/2 cup diced nopalitos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
135.0g 		guacamole
148.74g 		tomatoes
112.84g 		almonds
9.5g 		cilantro
1.89g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 78.79 1.49 2.97 0.99 2.02 0.04 0.39 86.69 86.69
Total Fat (g) 77.43 0.14 21.81 0.23 4.69 0.01 0.11 104.41 104.41
Carbohydrates (g) 0.0 12.61 12.69 4.42 2.06 0.07 5.93 37.78 37.78
Ash (g) 3.9 0.47 2.35 0.56 0.28 0.03 0.17 7.77 7.77
Calories (kcal) 1034.185 54.0 237.984 20.311 54.625 0.434 16.884 1418.423 1418.423
Starch (g) n/a 0.0 0.16 0.0 0.07 n/a n/a 0.23 0.23
Sucrose (g) n/a 1.34 0.09 0.0 0.34 n/a n/a 1.77 1.77
Glucose (dextrose) (g) n/a 2.66 0.55 1.41 0.01 n/a n/a 4.63 4.63
Fructose (g) n/a 1.74 0.18 1.55 0.01 n/a n/a 3.47 3.47
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 120.3 108.92 106.63 0.45 1.74 49.67 686.22 686.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.72 0.98 2.97 0.37 0.02 0.95 11.01 11.01
Galactose (g) n/a 0.0 0.15 0.0 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 2.3 10.0 1.4 1.2 0.1 1.6 16.4 16.4
Calcium (mg) 31.751 31.05 17.849 11.284 25.08 1.264 18.572 136.851 136.851
Iron (mg) 7.67 0.28 0.82 0.3 0.35 0.03 0.34 9.8 9.8
Magnesium (mg) 77.11 13.5 43.135 12.412 25.46 0.491 3.377 175.485 175.485
Phosphorus (mg) 553.38 39.15 77.345 27.082 45.98 0.906 10.13 753.972 753.972
Potassium (mg) 1115.831 197.1 721.389 267.431 66.975 9.831 57.406 2435.963 2435.963
Sodium (mg) 258.546 5.4 10.412 5.642 0.095 0.868 1.126 282.089 282.089
Zinc (mg) 16.28 0.23 0.95 0.19 0.29 0.01 0.06 18.02 18.02
Copper (mg) 0.272 0.054 0.283 0.068 0.095 0.004 0.039 0.815 0.815
Manganese (mg) 0.091 0.176 0.208 0.124 0.218 0.008 0.006 0.83 0.83
Selenium (mcg) 54.9 0.7 0.6 0.0 0.2 0.0 0.2 56.6 56.6
Vitamin A, IU (IU) 0.0 2.7 217.16 939.957 0.095 127.335 28.14 1315.387 1315.387
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.412 47.393 0.0 6.359 1.126 65.289 65.289
Beta Carotene (mcg) n/a 1.35 92.219 506.652 0.095 74.159 16.884 691.359 691.359
Vitamin E (mg) n/a 0.03 3.08 0.61 2.49 0.05 0.12 6.38 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2903.373 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) n/a 5.4 403.085 138.793 0.095 16.323 0.0 563.696 563.696
Tocopherol, beta (mg) n/a 0.0 0.07 0.01 0.03 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 0.49 0.14 0.06 n/a n/a 0.69 0.69
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 10.0 14.9 14.3 0.0 0.5 16.4 56.1 56.1
Thiamin (mg) 0.272 0.068 0.104 0.045 0.02 0.001 0.017 0.527 0.527
Riboflavin (mg) 1.043 0.041 0.193 0.023 0.096 0.003 0.011 1.41 1.41
Niacin (mg) 19.096 0.162 2.588 0.666 0.322 0.021 0.113 22.968 22.968
Pantothenic acid (mg) 1.633 0.162 2.067 0.102 0.045 0.011 0.124 4.143 4.143
Vitamin B-6 (mg) 1.089 0.162 0.387 0.09 0.013 0.003 0.023 1.766 1.766
Folate (mcg) 31.751 25.65 120.479 16.926 4.75 1.17 4.502 205.229 205.229
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) n/a 8.2 21.1 7.6 4.9 0.2 2.9 45.0 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.045 0.011 0.02 n/a 0.0 0.089 0.089
Threonine (g) n/a 0.027 0.104 0.034 0.057 n/a n/a 0.222 0.222
Isoleucine (g) n/a 0.014 0.119 0.023 0.067 n/a n/a 0.222 0.222
Leucine (g) n/a 0.041 0.208 0.034 0.142 n/a n/a 0.424 0.424
Lysine (g) n/a 0.054 0.193 0.034 0.055 n/a 0.006 0.342 0.342
Methionine (g) n/a 0.0 0.059 0.011 0.014 n/a 0.0 0.085 0.085
Cystine (g) n/a 0.0 0.045 0.011 0.018 n/a n/a 0.074 0.074
Phenylalanine (g) n/a 0.041 0.342 0.079 0.106 n/a n/a 0.568 0.568
Tyrosine (g) n/a 0.014 0.074 0.011 0.043 n/a n/a 0.142 0.142
Valine (g) n/a 0.027 0.164 0.023 0.078 n/a n/a 0.291 0.291
Arginine (g) n/a 0.135 0.134 0.023 0.233 n/a n/a 0.524 0.524
Histidine (g) n/a 0.014 0.074 0.011 0.053 n/a n/a 0.152 0.152
Alanine (g) n/a 0.027 0.164 0.034 0.098 n/a n/a 0.322 0.322
Aspartic acid (g) n/a 0.122 0.357 0.158 0.276 n/a n/a 0.913 0.913
Glutamic acid (g) n/a 0.351 0.431 0.485 0.647 n/a n/a 1.915 1.915
Glycine (g) n/a 0.041 0.149 0.023 0.14 n/a n/a 0.351 0.351
Proline (g) n/a 0.014 0.149 0.023 0.098 n/a n/a 0.283 0.283
Serine (g) n/a 0.027 0.164 0.034 0.09 n/a n/a 0.315 0.315
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 30.889 0.054 3.168 0.034 0.354 0.0 0.011 34.511 34.511
Phytosterols (mg) n/a 20.25 n/a 7.899 n/a 0.094 n/a 28.243 28.243
Monounsaturated Fat (g) 33.611 0.014 14.577 0.034 2.935 0.005 0.011 51.186 51.186
Polyunsaturated (g) 3.22 0.027 2.707 0.09 1.147 0.001 0.034 7.226 7.226
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