Simple Salmon Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	egg 22.0g	milk 61.0g	butter 28.38g	bread 60.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	2.77	2.06	0.24	5.7	0.0	10.76	21.52
Total Fat (g)	2.19	0.59	23.01	3.6	0.0	29.39	58.78
Carbohydrates (g)	0.17	3.04	0.02	28.68	0.0	31.91	63.82
Ash (g)	0.19	0.46	0.6	1.08	1.5	3.82	7.64
Calories (kcal)	31.46	25.62	203.449	169.8	0.0	430.329	860.658
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	0.05	0.0	n/a	n/a	n/a	0.05	0.1
Fructose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.04
Lactose (g)	0.02	3.17	n/a	n/a	n/a	3.2	6.4
Maltose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.68	54.85	4.5	20.82	0.0	96.86	193.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	3.17	0.02	1.07	0.0	4.43	8.86
Galactose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	1.4	0.0	1.4	2.8
Calcium (mg)	11.66	72.59	6.81	55.8	0.36	147.22	294.44
Iron (mg)	0.4	0.02	0.01	1.82	0.0	2.26	4.52
Magnesium (mg)	2.64	6.71	0.568	11.4	0.015	21.333	42.666
Phosphorus (mg)	42.02	57.95	6.81	63.6	0.0	170.38	340.76
Potassium (mg)	29.48	91.5	6.81	69.0	0.12	196.91	393.82
Sodium (mg)	30.8	26.84	163.44	295.2	581.37	1097.65	2195.3
Zinc (mg)	0.24	0.26	0.03	0.47	0.0	1.0	2.0
Copper (mg)	0.022	0.006	0.0	0.096	0.0	0.125	0.25
Manganese (mg)	0.009	0.0	0.0	0.3	0.002	0.31	0.62
Selenium (mcg)	7.0	2.0	0.3	18.1	0.0	27.3	54.6
Vitamin A, IU (IU)	107.14	119.56	709.091	126.6	0.0	1062.391	2124.782
Retinol (mcg)	30.58	35.38	190.396	37.8	0.0	294.156	588.312
Vitamin A, RAE (mcg_RAE)	30.8	35.38	194.085	37.8	0.0	298.065	596.13
Beta Carotene (mcg)	2.2	1.22	44.833	0.0	0.0	48.253	96.506
Vitamin E (mg)	0.21	0.01	0.66	0.16	0.0	1.03	2.06
Vitamin D (IU)	7.7	31.72	15.89	9.6	n/a	64.91	129.82
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	0.0	0.0	27.0	0.0	99.82	199.64
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	0.0	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.015	0.012	0.003	0.264	0.0	0.294	0.588
Riboflavin (mg)	0.106	0.116	0.009	0.264	0.0	0.494	0.988
Niacin (mg)	0.015	0.055	0.011	2.91	0.0	2.992	5.984
Pantothenic acid (mg)	0.317	0.22	0.031	0.168	0.0	0.736	1.472
Vitamin B-6 (mg)	0.031	0.024	0.0	0.036	0.0	0.091	0.182
Folate (mcg)	10.34	3.05	0.851	63.0	0.0	77.241	154.482
Vitamin B-12 (mcg)	0.28	0.27	0.05	0.06	0.0	0.66	1.32
Choline (mg)	55.2	10.8	5.3	50.4	0.0	121.8	243.6
Folic acid (mcg)	0.0	0.0	0.0	21.0	0.0	21.0	42.0
Tryptophan (g)	0.037	0.024	0.003	0.066	0.0	0.131	0.262
Threonine (g)	0.123	0.055	0.011	0.186	0.0	0.375	0.75
Isoleucine (g)	0.147	0.116	0.014	0.234	0.0	0.511	1.022
Leucine (g)	0.24	0.232	0.023	0.414	0.0	0.908	1.816
Lysine (g)	0.2	0.177	0.02	0.186	0.0	0.583	1.166
Methionine (g)	0.084	0.049	0.006	0.114	0.0	0.252	0.504
Cystine (g)	0.059	0.073	0.003	0.126	0.0	0.261	0.522
Phenylalanine (g)	0.15	0.104	0.011	0.288	0.0	0.553	1.106
Tyrosine (g)	0.11	0.085	0.011	0.174	0.0	0.381	0.762
Valine (g)	0.189	0.134	0.017	0.264	0.0	0.604	1.208
Arginine (g)	0.18	0.061	0.009	0.234	0.0	0.484	0.968
Histidine (g)	0.068	0.049	0.006	0.126	0.0	0.249	0.498
Alanine (g)	0.163	0.067	0.009	0.216	0.0	0.454	0.908
Aspartic acid (g)	0.293	0.189	0.017	0.312	0.0	0.811	1.622
Glutamic acid (g)	0.37	0.476	0.051	1.716	0.0	2.612	5.224
Glycine (g)	0.095	0.037	0.006	0.204	0.0	0.341	0.682
Proline (g)	0.112	0.22	0.023	0.57	0.0	0.925	1.85
Serine (g)	0.213	0.128	0.014	0.3	0.0	0.656	1.312
Cholesterol (mg)	93.06	3.05	61.006	30.6	0.0	187.716	375.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.682	0.384	14.576	0.954	0.0	16.597	33.194
Phytosterols (mg)	n/a	n/a	n/a	4.2	0.0	4.2	8.4
Monounsaturated Fat (g)	0.838	0.171	5.964	1.38	0.0	8.353	16.706
Polyunsaturated (g)	0.299	0.024	0.863	0.666	0.0	1.852	3.704