Simple Chicken Stew Recipe

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Easy and healthy chicken stew

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Servings: 6
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Ingredients

Cost per serving $0.75 view details

Directions

  1. Strip all meat from the rotisserie chicken, reserving all skin, bones and juice from the container.
  2. Put bones, skin and juice in a stock pot and add 5 cups water and any peels and vegetable trims you may have. These can go directly from the freezer - where you have been collecting them - into the stock pot.
  3. Simmer the bones for about 1 hour. Strain out solids and de-grease broth. You should have about 3 cups broth. This broth does not need seasoned.
  4. Rinse and drain the pinto beans and the kidney beans.
  5. Cook the macaroni in rapidly boiling water until firm but cooked through. Drain.
  6. In a large stock pot, combine all ingredients. Simmer about 15 minutes to combine flavors.
  7. Serve piping hot in soup bowls. Garnish with chopped cilantro or a little grated Jack cheese. Round out the meal with a green salad, crusty bread and fresh fruit.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 351g
Recipe makes 6 servings
Calories 342  
Calories from Fat 31 9%
Total Fat 3.59g 4%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 648mg 27%
Potassium 730mg 21%
Total Carbs 60.69g 16%
Dietary Fiber 9.9g 33%
Sugars 6.41g 4%
Protein 17.17g 27%
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