Sicilian Stuffed Artichokes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
15.63g |
water
947.2g |
salt
6.0g |
lemon
15.37g |
butter
28.4g |
artichokes
192.0g |
salt
12.0g |
pepper
1.05g |
bread crumbs
108.0g |
garlic
7.83g |
parmesan
9.29g |
parsley
7.22g |
water
474.0g |
olive oil
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.0 | 0.17 | 0.24 | 5.55 | 0.0 | 0.11 | 14.42 | 0.5 | 3.32 | 0.21 | 0.0 | 0.0 | 26.14 | 26.14 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.05 | 23.04 | 0.65 | 0.0 | 0.03 | 5.72 | 0.04 | 2.4 | 0.06 | 0.0 | 27.0 | 59.14 | 59.14 |
| Carbohydrates (g) | 11.93 | 0.0 | 0.0 | 1.43 | 0.02 | 22.94 | 0.0 | 0.68 | 77.74 | 2.59 | 0.3 | 0.46 | 0.0 | 0.0 | 118.08 | 118.08 |
| Ash (g) | 0.07 | 0.95 | 5.99 | 0.05 | 0.6 | 1.42 | 11.98 | 0.05 | 3.1 | 0.12 | 0.56 | 0.16 | 0.47 | 0.0 | 25.51 | 25.51 |
| Calories (kcal) | 56.893 | 0.0 | 0.0 | 4.457 | 203.628 | 101.76 | 0.0 | 2.678 | 426.6 | 11.667 | 36.417 | 2.599 | 0.0 | 238.68 | 1085.379 | 1085.379 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64.43 | n/a | n/a | n/a | n/a | n/a | 64.43 | 64.43 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | n/a | 1.97 | n/a | n/a | n/a | n/a | n/a | 2.43 | 2.43 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 2.66 | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.7 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.07 | n/a | n/a | n/a | n/a | n/a | 2.07 | 2.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 946.25 | 0.01 | 13.68 | 4.51 | 161.43 | 0.02 | 0.11 | 7.03 | 4.59 | 2.71 | 6.33 | 473.53 | 0.0 | 1622.06 | 1622.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.38 | 0.02 | 1.9 | 0.0 | 0.01 | 6.7 | 0.08 | 0.07 | 0.06 | 0.0 | 0.0 | 9.26 | 9.26 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 16.5 | 0.0 | 0.3 | 4.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 22.9 | 22.9 |
| Calcium (mg) | 2.345 | 28.416 | 1.44 | 3.996 | 6.816 | 40.32 | 2.88 | 4.589 | 197.64 | 14.172 | 109.994 | 9.964 | 14.22 | 0.27 | 437.061 | 437.061 |
| Iron (mg) | 0.73 | 0.0 | 0.02 | 0.09 | 0.01 | 1.17 | 0.04 | 0.3 | 5.22 | 0.13 | 0.08 | 0.45 | 0.0 | 0.15 | 8.38 | 8.38 |
| Magnesium (mg) | 3.439 | 9.472 | 0.06 | 1.23 | 0.568 | 80.64 | 0.12 | 2.037 | 46.44 | 1.958 | 4.088 | 3.61 | 4.74 | 0.0 | 158.4 | 158.4 |
| Phosphorus (mg) | 16.88 | 0.0 | 0.0 | 2.459 | 6.816 | 140.16 | 0.0 | 1.817 | 178.2 | 11.98 | 64.473 | 4.188 | 0.0 | 0.0 | 426.972 | 426.972 |
| Potassium (mg) | 16.724 | 0.0 | 0.48 | 21.211 | 6.816 | 549.12 | 0.96 | 13.22 | 211.68 | 31.398 | 8.547 | 39.999 | 0.0 | 0.27 | 900.424 | 900.424 |
| Sodium (mg) | 0.313 | 37.888 | 2325.48 | 0.307 | 163.584 | 115.2 | 4650.96 | 0.462 | 790.56 | 1.331 | 148.826 | 4.043 | 18.96 | 0.54 | 8258.454 | 8258.454 |
| Zinc (mg) | 0.11 | 0.09 | 0.01 | 0.01 | 0.03 | 0.77 | 0.01 | 0.01 | 1.57 | 0.09 | 0.26 | 0.08 | 0.05 | 0.0 | 3.08 | 3.08 |
| Copper (mg) | 0.022 | 0.095 | 0.002 | 0.006 | 0.0 | 0.25 | 0.004 | 0.012 | 0.281 | 0.023 | 0.003 | 0.011 | 0.047 | 0.0 | 0.755 | 0.755 |
| Manganese (mg) | 0.106 | 0.0 | 0.006 | 0.005 | 0.0 | 0.442 | 0.012 | 0.059 | 0.994 | 0.131 | 0.002 | 0.012 | 0.0 | 0.0 | 1.767 | 1.767 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 27.2 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 36.5 | 36.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.381 | 709.716 | 24.96 | 0.0 | 3.14 | 0.0 | 0.705 | 37.067 | 608.213 | 0.0 | 0.0 | 1387.181 | 1387.181 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.847 | 0.0 | 0.0 | 0.0 | 200.411 | 200.411 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.154 | 194.256 | 1.92 | 0.0 | 0.158 | 0.0 | 0.0 | 10.033 | 30.396 | 0.0 | 0.0 | 236.917 | 236.917 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.461 | 44.872 | 15.36 | 0.0 | 1.638 | 0.0 | 0.392 | 2.601 | 364.899 | 0.0 | 0.0 | 430.223 | 430.223 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.66 | 0.36 | 0.0 | 0.01 | 0.09 | 0.01 | 0.02 | 0.05 | 0.0 | 3.87 | 5.11 | 5.11 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 15.904 | n/a | n/a | n/a | n/a | n/a | 2.601 | n/a | 0.0 | n/a | 18.505 | 18.505 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 1.691 | 0.0 | 890.88 | 0.0 | 2.153 | 0.0 | 1.253 | 0.0 | 401.504 | 0.0 | 0.0 | 1300.294 | 1300.294 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 0.03 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.82 | n/a | n/a | 0.04 | n/a | 0.22 | 1.19 | 1.19 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.19 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 14.2 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 9.6 | 0.0 | 0.0 | 34.6 | 34.6 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.006 | 0.003 | 0.096 | 0.0 | 0.001 | 1.048 | 0.016 | 0.004 | 0.006 | 0.0 | 0.0 | 1.303 | 1.303 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.003 | 0.009 | 0.173 | 0.0 | 0.003 | 0.432 | 0.009 | 0.031 | 0.007 | 0.0 | 0.0 | 0.742 | 0.742 |
| Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.015 | 0.011 | 2.131 | 0.0 | 0.012 | 7.16 | 0.055 | 0.025 | 0.095 | 0.0 | 0.0 | 10.427 | 10.427 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.029 | 0.031 | 0.461 | 0.0 | n/a | 0.594 | 0.047 | 0.042 | 0.029 | 0.0 | 0.0 | 1.302 | 1.302 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.012 | 0.0 | 0.154 | 0.0 | 0.004 | 0.13 | 0.097 | 0.008 | 0.006 | 0.0 | 0.0 | 0.417 | 0.417 |
| Folate (mcg) | 28.603 | 0.0 | 0.0 | 1.691 | 0.852 | 170.88 | 0.0 | 0.105 | 115.56 | 0.235 | 0.65 | 10.974 | 0.0 | 0.0 | 329.55 | 329.55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.54 | 0.54 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | 0.8 | 5.3 | 66.0 | 0.0 | 0.1 | 15.8 | 1.8 | 1.4 | 0.9 | 0.0 | 0.1 | 93.9 | 93.9 |
| Folic acid (mcg) | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.63 | 112.63 |
| Tryptophan (g) | 0.02 | n/a | 0.0 | n/a | 0.003 | n/a | 0.0 | n/a | 0.173 | 0.005 | 0.045 | 0.004 | n/a | 0.0 | 0.25 | 0.25 |
| Threonine (g) | 0.044 | n/a | 0.0 | n/a | 0.011 | n/a | 0.0 | n/a | 0.464 | 0.013 | 0.123 | 0.009 | n/a | 0.0 | 0.663 | 0.663 |
| Isoleucine (g) | 0.056 | n/a | 0.0 | n/a | 0.014 | n/a | 0.0 | n/a | 0.583 | 0.017 | 0.176 | 0.009 | n/a | 0.0 | 0.855 | 0.855 |
| Leucine (g) | 0.111 | n/a | 0.0 | n/a | 0.023 | n/a | 0.0 | n/a | 1.037 | 0.024 | 0.321 | 0.014 | n/a | 0.0 | 1.53 | 1.53 |
| Lysine (g) | 0.036 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.464 | 0.021 | 0.307 | 0.013 | n/a | 0.0 | 0.862 | 0.862 |
| Methionine (g) | 0.028 | n/a | 0.0 | n/a | 0.006 | n/a | 0.0 | n/a | 0.248 | 0.006 | 0.089 | 0.003 | n/a | 0.0 | 0.381 | 0.381 |
| Cystine (g) | 0.034 | n/a | 0.0 | n/a | 0.003 | n/a | 0.0 | n/a | 0.302 | 0.005 | 0.022 | 0.001 | n/a | 0.0 | 0.368 | 0.368 |
| Phenylalanine (g) | 0.081 | n/a | 0.0 | n/a | 0.011 | n/a | 0.0 | n/a | 0.713 | 0.014 | 0.178 | 0.011 | n/a | 0.0 | 1.009 | 1.009 |
| Tyrosine (g) | 0.048 | n/a | 0.0 | n/a | 0.011 | n/a | 0.0 | n/a | 0.432 | 0.006 | 0.186 | 0.006 | n/a | 0.0 | 0.69 | 0.69 |
| Valine (g) | 0.066 | n/a | 0.0 | n/a | 0.017 | n/a | 0.0 | n/a | 0.648 | 0.023 | 0.228 | 0.012 | n/a | 0.0 | 0.993 | 0.993 |
| Arginine (g) | 0.066 | n/a | 0.0 | n/a | 0.009 | n/a | 0.0 | n/a | 0.594 | 0.049 | 0.123 | 0.009 | n/a | 0.0 | 0.849 | 0.849 |
| Histidine (g) | 0.036 | n/a | 0.0 | n/a | 0.006 | n/a | 0.0 | n/a | 0.324 | 0.009 | 0.128 | 0.004 | n/a | 0.0 | 0.507 | 0.507 |
| Alanine (g) | 0.052 | n/a | 0.0 | n/a | 0.009 | n/a | 0.0 | n/a | 0.518 | 0.01 | 0.098 | 0.014 | n/a | 0.0 | 0.701 | 0.701 |
| Aspartic acid (g) | 0.069 | n/a | 0.0 | n/a | 0.017 | n/a | 0.0 | n/a | 0.832 | 0.038 | 0.208 | 0.021 | n/a | 0.0 | 1.185 | 1.185 |
| Glutamic acid (g) | 0.544 | n/a | 0.0 | n/a | 0.051 | n/a | 0.0 | n/a | 4.45 | 0.063 | 0.763 | 0.018 | n/a | 0.0 | 5.889 | 5.889 |
| Glycine (g) | 0.058 | n/a | 0.0 | n/a | 0.006 | n/a | 0.0 | n/a | 0.529 | 0.016 | 0.058 | 0.011 | n/a | 0.0 | 0.677 | 0.677 |
| Proline (g) | 0.188 | n/a | 0.0 | n/a | 0.023 | n/a | 0.0 | n/a | 1.48 | 0.008 | 0.388 | 0.015 | n/a | 0.0 | 2.101 | 2.101 |
| Serine (g) | 0.081 | n/a | 0.0 | n/a | 0.014 | n/a | 0.0 | n/a | 0.713 | 0.015 | 0.192 | 0.01 | n/a | 0.0 | 1.026 | 1.026 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.317 | 0.0 | 0.0 | 0.0 | 67.377 | 67.377 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.006 | 14.589 | 0.154 | 0.0 | 0.01 | 1.296 | 0.007 | 1.524 | 0.009 | 0.0 | 3.729 | 21.35 | 21.35 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.966 | 8.64 | n/a | n/a | 0.361 | n/a | 59.67 | 69.637 | 69.637 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.002 | 5.97 | 0.019 | 0.0 | 0.011 | 1.102 | 0.001 | 0.699 | 0.022 | 0.0 | 19.699 | 27.537 | 27.537 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.014 | 0.863 | 0.269 | 0.0 | 0.012 | 2.225 | 0.02 | 0.053 | 0.009 | 0.0 | 2.84 | 6.368 | 6.368 |