Sicilian Escarole Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large head escarole (broad leaf type)
a few drops balsamic vinegar
healthy pinch black pepper
1/3 tsp. (or possibly to taste) warm red pepper flakes
1 can medium sized black ripe olives or possibly oil cured, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
36.0g 		wine vinegar
14.9g 		garlic
3.92g 		sea salt
1.0g 		basil
0.09g 		oregano
0.17g 		onion
62.16g 		cucumber
102.2g 		anchovies
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.25 0.0 0.0 0.02 0.5 0.6 6.5 7.88 15.76
Total Fat (g) 36.0 0.0 0.02 0.0 0.0 0.02 0.05 0.16 2.18 38.44 76.88
Carbohydrates (g) 0.0 0.04 1.29 0.0 0.0 0.11 4.69 2.21 0.0 8.34 16.68
Ash (g) 0.0 0.03 0.06 1.0 0.0 0.01 0.21 0.37 2.5 4.17 8.34
Calories (kcal) 318.24 2.831 5.833 0.0 0.021 0.505 19.891 12.264 47.25 406.836 813.672
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.08 0.16
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.45 0.0 n/a 0.45 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 1.4 0.64 n/a 2.05 4.1
Fructose (g) n/a n/a n/a n/a 0.0 0.0 1.26 0.77 n/a 2.02 4.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.08 2.29 0.0 0.09 0.01 56.71 98.86 11.32 183.36 366.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 0.0 0.01 3.12 1.41 0.0 4.58 9.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.7 0.0 1.4 2.8
Calcium (mg) 0.36 0.894 7.086 0.24 0.164 2.6 12.432 14.308 52.2 90.285 180.57
Iron (mg) 0.2 0.07 0.07 0.0 0.0 0.07 0.16 0.22 1.04 1.84 3.68
Magnesium (mg) 0.0 0.596 0.979 0.01 0.059 0.446 5.594 12.264 15.525 35.473 70.946
Phosphorus (mg) 0.0 1.192 5.99 0.0 0.052 0.33 16.783 21.462 56.7 102.509 205.018
Potassium (mg) 0.36 5.811 15.699 0.08 0.274 2.754 73.97 138.992 122.4 360.34 720.68
Sodium (mg) 0.72 1.192 0.666 387.58 0.004 0.025 4.973 2.044 825.3 1222.503 2445.006
Zinc (mg) 0.0 0.0 0.05 0.0 0.0 0.01 0.08 0.17 0.55 0.86 1.72
Copper (mg) 0.0 0.001 0.012 0.0 0.0 0.002 0.037 0.072 0.077 0.201 0.402
Manganese (mg) 0.0 0.007 0.065 0.001 0.001 0.008 0.05 0.072 0.023 0.226 0.452
Selenium (mcg) 0.0 n/a 0.6 0.0 0.0 0.0 0.3 0.1 15.3 16.3 32.6
Vitamin A, IU (IU) 0.0 0.0 0.352 0.0 4.895 11.39 0.622 73.584 9.0 99.843 199.686
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.7 2.7 5.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.245 0.569 0.0 4.088 2.7 7.602 15.204
Beta Carotene (mcg) 0.0 n/a 0.196 0.0 2.916 6.785 0.622 31.682 0.0 42.2 84.4
Vitamin E (mg) 5.17 n/a 0.0 0.0 0.0 0.03 0.01 0.03 0.75 5.99 11.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.626 0.0 5.243 1.422 3.73 16.352 0.0 27.374 54.748
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.03 0.0 0.02 0.04 0.39 0.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.0 0.1 3.0 3.3 0.0 7.6 15.2
Thiamin (mg) 0.0 n/a 0.008 0.0 0.0 0.001 0.025 0.031 0.018 0.082 0.164
Riboflavin (mg) 0.0 n/a 0.004 0.0 0.0 0.001 0.012 0.031 0.081 0.129 0.258
Niacin (mg) 0.0 n/a 0.027 0.0 0.001 0.01 0.081 0.041 4.478 4.638 9.276
Pantothenic acid (mg) 0.0 n/a 0.023 0.0 0.0 n/a 0.062 0.245 0.205 0.536 1.072
Vitamin B-6 (mg) 0.0 n/a 0.049 0.0 0.0 0.002 0.081 0.051 0.045 0.228 0.456
Folate (mcg) 0.0 n/a 0.117 0.0 0.063 0.452 14.297 14.308 2.925 32.162 64.324
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.4
Choline (mg) 0.1 n/a 0.9 0.0 0.0 0.1 3.4 5.8 19.1 29.4 58.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.0 0.0 n/a 0.006 0.01 0.072 0.091 0.182
Threonine (g) 0.0 n/a 0.006 0.0 0.0 n/a 0.012 0.01 0.286 0.315 0.63
Isoleucine (g) 0.0 n/a 0.009 0.0 0.0 n/a 0.006 0.01 0.299 0.324 0.648
Leucine (g) 0.0 n/a 0.012 0.0 0.0 n/a 0.019 0.031 0.529 0.59 1.18
Lysine (g) 0.0 n/a 0.011 0.0 0.0 n/a 0.019 0.031 0.596 0.656 1.312
Methionine (g) 0.0 n/a 0.003 0.0 0.0 n/a 0.006 0.01 0.194 0.213 0.426
Cystine (g) 0.0 n/a 0.003 0.0 0.0 n/a 0.006 0.01 0.07 0.089 0.178
Phenylalanine (g) 0.0 n/a 0.007 0.0 0.0 n/a 0.012 0.031 0.254 0.305 0.61
Tyrosine (g) 0.0 n/a 0.003 0.0 0.0 n/a 0.006 0.0 0.221 0.23 0.46
Valine (g) 0.0 n/a 0.011 0.0 0.0 n/a 0.012 0.01 0.335 0.369 0.738
Arginine (g) 0.0 n/a 0.025 0.0 0.0 n/a 0.068 0.031 0.389 0.513 1.026
Histidine (g) 0.0 n/a 0.004 0.0 0.0 n/a 0.006 0.0 0.191 0.202 0.404
Alanine (g) 0.0 n/a 0.005 0.0 0.0 n/a 0.012 0.031 0.394 0.442 0.884
Aspartic acid (g) 0.0 n/a 0.019 0.0 0.0 n/a 0.044 0.041 0.666 0.77 1.54
Glutamic acid (g) 0.0 n/a 0.032 0.0 0.0 n/a 0.112 0.204 0.97 1.318 2.636
Glycine (g) 0.0 n/a 0.008 0.0 0.0 n/a 0.012 0.031 0.313 0.364 0.728
Proline (g) 0.0 n/a 0.004 0.0 0.0 n/a 0.012 0.01 0.23 0.256 0.512
Serine (g) 0.0 n/a 0.007 0.0 0.0 n/a 0.012 0.031 0.266 0.316 0.632
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.125 19.125 38.25
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.0 0.004 0.0 0.0 0.004 n/a 0.01 0.495 5.485 10.97
Phytosterols (mg) 79.56 n/a n/a 0.0 n/a 0.335 n/a n/a n/a 79.895 159.79
Monounsaturated Fat (g) 26.266 n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.848 27.115 54.23
Polyunsaturated (g) 3.787 n/a 0.01 0.0 0.0 0.009 n/a 0.0 0.576 4.382 8.764
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