Shrimp & Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mediterranean spiced sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		garlic
1.74g 		butter
14.2g 		safflower oil
13.6g 		tomatoes
74.62g 		pepper
16.26g 		lemon juice
1.97g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.12 0.0 0.66 0.16 0.01 1.06 3.18
Total Fat (g) 0.01 11.52 13.6 0.15 0.05 0.0 25.32 75.96
Carbohydrates (g) 0.58 0.01 0.0 2.93 0.98 0.17 4.66 13.98
Ash (g) 0.03 0.3 0.0 0.37 0.08 0.01 0.78 2.34
Calories (kcal) 2.593 101.814 120.224 13.432 5.042 0.492 243.596 730.788
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.93 0.32 n/a 1.25 3.75
Fructose (g) n/a n/a n/a 1.02 0.37 n/a 1.39 4.17
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 2.25 0.0 70.52 15.0 1.78 90.57 271.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 1.96 0.68 0.05 2.72 8.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.3 0.0 1.3 3.9
Calcium (mg) 3.149 3.408 0.0 7.462 1.138 0.138 15.296 45.888
Iron (mg) 0.03 0.0 0.0 0.2 0.07 0.0 0.3 0.9
Magnesium (mg) 0.435 0.284 0.0 8.208 1.952 0.118 10.997 32.991
Phosphorus (mg) 2.662 3.408 0.0 17.909 4.228 0.118 28.325 84.975
Potassium (mg) 6.977 3.408 0.0 176.849 34.316 2.439 223.989 671.967
Sodium (mg) 0.296 81.792 0.0 3.731 0.651 0.02 86.489 259.467
Zinc (mg) 0.02 0.01 0.0 0.13 0.04 0.0 0.2 0.6
Copper (mg) 0.005 0.0 0.0 0.045 0.003 0.001 0.054 0.162
Manganese (mg) 0.029 0.0 0.0 0.082 0.018 0.0 0.129 0.387
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.2
Vitamin A, IU (IU) 0.157 354.858 0.0 621.585 509.205 0.393 1486.198 4458.594
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 95.282 285.846
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 31.34 25.533 0.02 154.022 462.066
Beta Carotene (mcg) 0.087 22.436 0.0 335.044 264.117 0.059 621.742 1865.226
Vitamin E (mg) 0.0 0.33 4.64 0.4 0.26 0.0 5.63 16.89
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 7.952 23.856
Lycopene (mcg) 0.0 0.0 0.0 1919.973 0.0 0.0 1919.973 5759.919
Lutein + zeaxanthin (mcg) 0.278 0.0 0.0 91.783 8.294 0.177 100.532 301.596
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.09 0.02 n/a 0.11 0.33
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 9.5 20.8 0.9 31.7 95.1
Thiamin (mg) 0.003 0.001 0.0 0.03 0.008 0.001 0.043 0.129
Riboflavin (mg) 0.002 0.004 0.0 0.015 0.015 0.0 0.036 0.108
Niacin (mg) 0.012 0.006 0.0 0.44 0.159 0.002 0.619 1.857
Pantothenic acid (mg) 0.01 0.016 0.0 0.067 0.052 0.002 0.147 0.441
Vitamin B-6 (mg) 0.022 0.0 0.0 0.06 0.047 0.001 0.129 0.387
Folate (mcg) 0.052 0.426 0.0 11.193 7.481 0.256 19.408 58.224
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.06
Choline (mg) 0.4 2.7 0.0 5.0 0.9 0.1 9.1 27.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.007 0.002 n/a 0.012 0.036
Threonine (g) 0.003 0.006 0.0 0.022 0.007 n/a 0.037 0.111
Isoleucine (g) 0.004 0.007 0.0 0.015 0.003 n/a 0.029 0.087
Leucine (g) 0.005 0.011 0.0 0.022 0.007 n/a 0.046 0.138
Lysine (g) 0.005 0.01 0.0 0.022 0.007 n/a 0.044 0.132
Methionine (g) 0.001 0.003 0.0 0.007 0.002 n/a 0.013 0.039
Cystine (g) 0.001 0.001 0.0 0.007 0.003 n/a 0.013 0.039
Phenylalanine (g) 0.003 0.006 0.0 0.052 0.008 n/a 0.069 0.207
Tyrosine (g) 0.001 0.006 0.0 0.007 0.002 n/a 0.016 0.048
Valine (g) 0.005 0.009 0.0 0.015 0.005 n/a 0.033 0.099
Arginine (g) 0.011 0.004 0.0 0.015 0.007 n/a 0.037 0.111
Histidine (g) 0.002 0.003 0.0 0.007 0.003 n/a 0.015 0.045
Alanine (g) 0.002 0.004 0.0 0.022 0.005 n/a 0.034 0.102
Aspartic acid (g) 0.009 0.009 0.0 0.104 0.046 n/a 0.167 0.501
Glutamic acid (g) 0.014 0.026 0.0 0.321 0.034 n/a 0.395 1.185
Glycine (g) 0.003 0.003 0.0 0.015 0.005 n/a 0.026 0.078
Proline (g) 0.002 0.011 0.0 0.015 0.003 n/a 0.031 0.093
Serine (g) 0.003 0.007 0.0 0.022 0.008 n/a 0.041 0.123
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 30.53 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 7.295 0.843 0.022 0.005 0.0 8.167 24.501
Phytosterols (mg) n/a n/a 60.384 5.223 n/a n/a 65.607 196.821
Monounsaturated Fat (g) 0.0 2.985 10.152 0.022 0.0 0.0 13.16 39.48
Polyunsaturated (g) 0.004 0.432 1.952 0.06 0.011 0.0 2.459 7.377
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