Shrimp Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		jack cheese
28.25g 		shrimp
29.57g 		onions
6.0g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.92 6.01 0.11 0.0 13.04 52.16
Total Fat (g) n/a 8.55 0.51 0.01 0.0 9.08 36.32
Carbohydrates (g) n/a 0.19 0.27 0.44 0.01 0.91 3.64
Ash (g) n/a n/a 0.35 0.05 0.0 0.41 1.64
Calories (kcal) n/a 105.373 31.347 1.92 0.049 138.688 554.752
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.59 22.43 5.39 0.2 39.6 158.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.0 0.14 0.0 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) n/a 210.745 15.378 4.32 0.142 230.585 922.34
Iron (mg) n/a 0.2 0.71 0.09 0.0 1.01 4.04
Magnesium (mg) n/a 7.628 10.942 1.2 0.055 19.825 79.3
Phosphorus (mg) n/a 125.43 60.624 2.22 0.102 188.376 753.504
Potassium (mg) n/a 22.883 54.709 16.56 1.107 95.259 381.036
Sodium (mg) n/a 151.42 43.767 0.96 0.098 196.245 784.98
Zinc (mg) n/a 0.85 0.33 0.02 0.0 1.2 4.8
Copper (mg) n/a 0.008 0.077 0.005 0.0 0.091 0.364
Manganese (mg) n/a n/a 0.015 0.01 0.001 0.025 0.1
Selenium (mcg) n/a 4.1 11.2 0.0 0.0 15.4 61.6
Vitamin A, IU (IU) n/a n/a 53.231 59.82 14.34 127.39 509.56
Retinol (mcg) n/a 54.24 15.969 0.0 0.0 70.209 280.836
Vitamin A, RAE (mcg_RAE) n/a 55.935 15.969 3.0 0.716 75.62 302.48
Beta Carotene (mcg) n/a 22.035 0.0 35.88 8.351 66.266 265.064
Vitamin E (mg) n/a 0.07 0.33 0.03 0.01 0.44 1.76
Vitamin D (IU) n/a n/a 44.95 n/a n/a 44.95 179.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 68.22 1.838 70.058 280.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 1.1 0.1 1.8 7.2
Thiamin (mg) n/a 0.006 0.009 0.004 0.0 0.018 0.072
Riboflavin (mg) n/a 0.11 0.009 0.005 0.0 0.124 0.496
Niacin (mg) n/a 0.025 0.754 0.032 0.002 0.814 3.256
Pantothenic acid (mg) n/a n/a 0.083 0.005 0.001 0.089 0.356
Vitamin B-6 (mg) n/a 0.023 0.03 0.004 0.0 0.056 0.224
Folate (mcg) n/a 5.085 0.887 3.84 0.132 9.944 39.776
Vitamin B-12 (mcg) n/a 0.23 0.34 0.0 0.0 0.58 2.32
Choline (mg) n/a 4.4 23.9 0.3 0.0 28.6 114.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.083 0.001 n/a 0.084 0.336
Threonine (g) n/a n/a 0.242 0.004 n/a 0.247 0.988
Isoleucine (g) n/a n/a 0.293 0.005 n/a 0.298 1.192
Leucine (g) n/a n/a 0.476 0.007 n/a 0.483 1.932
Lysine (g) n/a n/a 0.523 0.005 n/a 0.529 2.116
Methionine (g) n/a n/a 0.169 0.001 n/a 0.17 0.68
Cystine (g) n/a n/a 0.068 n/a n/a 0.068 0.272
Phenylalanine (g) n/a n/a 0.254 0.004 n/a 0.258 1.032
Tyrosine (g) n/a n/a 0.201 0.003 n/a 0.204 0.816
Valine (g) n/a n/a 0.284 0.005 n/a 0.289 1.156
Arginine (g) n/a n/a 0.526 0.008 n/a 0.534 2.136
Histidine (g) n/a n/a 0.121 0.002 n/a 0.123 0.492
Alanine (g) n/a n/a 0.34 0.005 n/a 0.345 1.38
Aspartic acid (g) n/a n/a 0.621 0.01 n/a 0.631 2.524
Glutamic acid (g) n/a n/a 1.026 0.023 n/a 1.049 4.196
Glycine (g) n/a n/a 0.364 0.005 n/a 0.369 1.476
Proline (g) n/a n/a 0.198 0.007 n/a 0.205 0.82
Serine (g) n/a n/a 0.237 0.005 n/a 0.241 0.964
Cholesterol (mg) n/a 25.143 44.95 0.0 0.0 70.093 280.372
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.387 0.098 0.002 0.0 5.487 21.948
Phytosterols (mg) n/a n/a n/a n/a 0.011 0.011 0.044
Monounsaturated Fat (g) n/a 2.472 0.074 0.002 0.001 2.548 10.192
Polyunsaturated (g) n/a 0.254 0.198 0.004 0.0 0.457 1.828
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