Shrimp & Crab Egg Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bean sprouts 37.8g	carrots 18.1g	crab 75.6g	shrimp 37.8g	garlics 0.87g	sugar 0.53g	onions 4.8g	egg 7.33g	oil 0.0g	salt 1.0g	chili sauce 37.6g	Total Per Serving	Total for Recipe
Protein (g)	1.15	0.17	13.83	7.68	0.06	0.0	0.09	0.92	n/a	0.0	0.49	24.37	146.22
Total Fat (g)	0.07	0.04	0.45	0.65	0.0	0.0	0.01	0.73	n/a	0.0	0.29	2.25	13.5
Carbohydrates (g)	2.25	1.73	0.0	0.34	0.29	0.52	0.35	0.06	n/a	0.0	0.3	5.84	35.04
Ash (g)	0.17	0.18	1.36	0.45	0.01	0.0	0.04	0.06	n/a	1.0	0.74	4.02	24.12
Calories (kcal)	11.34	7.42	63.503	40.068	1.296	2.027	1.536	10.487	n/a	0.0	4.512	142.188	853.128
Starch (g)	n/a	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	0.65	n/a	n/a	n/a	0.5	n/a	0.01	n/a	n/a	n/a	1.16	6.96
Glucose (dextrose) (g)	n/a	0.11	n/a	n/a	n/a	0.01	n/a	0.02	n/a	n/a	n/a	0.13	0.78
Fructose (g)	n/a	0.1	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.11	0.66
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	34.17	15.98	60.15	28.68	0.51	0.01	4.31	5.56	n/a	0.0	35.78	185.15	1110.9
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.86	n/a	0.0	0.01	0.52	0.11	0.06	n/a	0.0	0.05	3.16	18.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.7	0.5	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.2	1.6	9.6
Calcium (mg)	4.914	5.972	34.775	19.656	1.575	0.443	3.456	3.887	n/a	0.24	4.512	79.429	476.574
Iron (mg)	0.34	0.05	0.45	0.91	0.01	0.0	0.07	0.13	n/a	0.0	0.44	2.42	14.52
Magnesium (mg)	7.938	2.172	37.043	13.986	0.218	0.048	0.96	0.88	n/a	0.01	4.512	67.766	406.596
Phosphorus (mg)	20.412	6.334	165.56	77.49	1.331	0.021	1.776	14.007	n/a	0.0	8.648	295.579	1773.474
Potassium (mg)	56.322	57.909	154.221	69.93	3.489	0.709	13.248	9.827	n/a	0.08	48.128	413.863	2483.178
Sodium (mg)	2.268	12.487	632.002	55.944	0.148	0.149	0.768	10.267	n/a	387.58	238.008	1339.621	8037.726
Zinc (mg)	0.15	0.04	4.5	0.42	0.01	0.0	0.02	0.08	n/a	0.0	0.06	5.29	31.74
Copper (mg)	0.06	0.009	0.696	0.098	0.003	0.0	0.004	0.007	n/a	0.0	0.03	0.908	5.448
Manganese (mg)	0.072	0.025	0.03	0.019	0.015	0.0	0.008	0.003	n/a	0.001	0.041	0.214	1.284
Selenium (mcg)	0.2	0.0	27.5	14.4	0.1	0.0	0.0	2.3	n/a	0.0	0.2	44.8	268.8
Vitamin A, IU (IU)	7.938	3023.229	18.144	68.04	0.078	0.0	47.856	35.713	n/a	0.0	616.64	3817.638	22905.828
Retinol (mcg)	0.0	0.0	5.292	20.412	0.0	0.0	0.0	10.193	n/a	0.0	0.0	35.897	215.382
Vitamin A, RAE (mcg_RAE)	0.378	151.107	5.292	20.412	0.0	0.0	2.4	10.267	n/a	0.0	30.832	220.688	1324.128
Beta Carotene (mcg)	2.268	1499.309	n/a	0.0	0.044	0.0	28.704	0.733	n/a	0.0	345.544	1876.602	11259.612
Vitamin E (mg)	0.04	0.12	n/a	0.42	0.0	0.0	0.03	0.07	n/a	0.0	0.0	0.68	4.08
Vitamin D (IU)	n/a	n/a	n/a	57.456	n/a	n/a	n/a	2.567	n/a	n/a	n/a	60.023	360.138
Lycopene (mcg)	0.0	0.181	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	0.0	46.327	n/a	0.0	0.139	0.0	54.576	24.273	n/a	0.0	3.76	129.076	774.456
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.0	1.1	5.3	0.8	0.3	0.0	0.9	0.0	n/a	0.0	1.7	15.0	90.0
Thiamin (mg)	0.03	0.013	0.03	0.011	0.002	0.0	0.003	0.005	n/a	0.0	0.011	0.106	0.636
Riboflavin (mg)	0.045	0.011	0.03	0.011	0.001	0.0	0.004	0.035	n/a	0.0	0.03	0.168	1.008
Niacin (mg)	0.284	0.177	0.832	0.964	0.006	0.001	0.025	0.005	n/a	0.0	0.068	2.361	14.166
Pantothenic acid (mg)	0.144	0.049	0.265	0.106	0.005	0.001	0.004	0.106	n/a	0.0	0.041	0.72	4.32
Vitamin B-6 (mg)	0.034	0.025	0.113	0.038	0.011	0.0	0.003	0.01	n/a	0.0	0.056	0.291	1.746
Folate (mcg)	23.058	3.438	33.263	1.134	0.026	0.005	3.072	3.447	n/a	0.0	0.376	67.82	406.92
Vitamin B-12 (mcg)	0.0	0.0	6.8	0.44	0.0	0.0	0.0	0.09	n/a	0.0	0.0	7.34	44.04
Choline (mg)	5.4	1.6	n/a	30.6	0.2	0.0	0.3	18.4	n/a	0.0	0.0	56.5	339.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.376	0.376	2.256
Tryptophan (g)	0.015	0.002	0.197	0.106	0.001	n/a	0.001	0.012	n/a	0.0	0.008	0.341	2.046
Threonine (g)	0.03	0.034	0.559	0.31	0.001	n/a	0.003	0.041	n/a	0.0	0.019	0.999	5.994
Isoleucine (g)	0.049	0.014	0.673	0.374	0.002	n/a	0.004	0.049	n/a	0.0	0.015	1.181	7.086
Leucine (g)	0.068	0.018	1.096	0.609	0.003	n/a	0.005	0.08	n/a	0.0	0.026	1.905	11.43
Lysine (g)	0.064	0.018	1.202	0.669	0.002	n/a	0.004	0.067	n/a	0.0	0.023	2.049	12.294
Methionine (g)	0.011	0.004	0.393	0.215	0.001	n/a	0.001	0.028	n/a	0.0	0.008	0.661	3.966
Cystine (g)	0.008	0.014	0.159	0.087	0.001	n/a	n/a	0.02	n/a	0.0	0.011	0.299	1.794
Phenylalanine (g)	0.045	0.011	0.582	0.325	0.002	n/a	0.003	0.05	n/a	0.0	0.015	1.033	6.198
Tyrosine (g)	0.019	0.007	0.461	0.257	0.001	n/a	0.002	0.037	n/a	0.0	0.011	0.795	4.77
Valine (g)	0.049	0.013	0.65	0.363	0.003	n/a	0.004	0.063	n/a	0.0	0.023	1.167	7.002
Arginine (g)	0.076	0.016	1.21	0.673	0.005	n/a	0.006	0.06	n/a	0.0	0.023	2.069	12.414
Histidine (g)	0.026	0.007	0.28	0.155	0.001	n/a	0.001	0.023	n/a	0.0	0.011	0.505	3.03
Alanine (g)	0.038	0.02	0.786	0.435	0.001	n/a	0.004	0.054	n/a	0.0	0.019	1.357	8.142
Aspartic acid (g)	0.181	0.034	1.429	0.794	0.004	n/a	0.008	0.098	n/a	0.0	0.071	2.62	15.72
Glutamic acid (g)	0.06	0.067	2.359	1.312	0.007	n/a	0.018	0.123	n/a	0.0	0.064	4.01	24.06
Glycine (g)	0.023	0.009	0.832	0.465	0.002	n/a	0.004	0.032	n/a	0.0	0.019	1.385	8.31
Proline (g)	n/a	0.009	0.454	0.253	0.001	n/a	0.006	0.037	n/a	0.0	0.023	0.782	4.692
Serine (g)	0.011	0.009	0.544	0.302	0.002	n/a	0.004	0.071	n/a	0.0	0.019	0.963	5.778
Cholesterol (mg)	0.0	0.0	31.751	57.456	0.0	0.0	0.0	31.02	n/a	0.0	0.0	120.227	721.362
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.007	0.068	0.125	0.001	0.0	0.001	0.227	n/a	0.0	0.041	0.49	2.94
Phytosterols (mg)	5.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.67	34.02
Monounsaturated Fat (g)	0.008	0.002	0.06	0.095	0.0	0.0	0.001	0.279	n/a	0.0	0.023	0.468	2.808
Polyunsaturated (g)	0.023	0.022	0.098	0.253	0.002	0.0	0.003	0.1	n/a	0.0	0.15	0.652	3.912