Shrimp Chicken and Sausage Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The "Holy Trinity" of Louisiana Gumbo:
1/2 cup all
purpose flour
3 large
peppers, seeded, chopped (about 3 1/2 cups)
stalks, chopped (about 3 cups)
1 teaspoon
cayenne pepper
1/4 cup
chopped fresh thyme
1 28-ounce
2 8-ounce
3 cups
low-salt chicken broth
2 pounds smoked
or andouille sausage, cut crosswise into 1/2-inch-thick slices
1 1/2 pounds
2 pounds
Minced fresh
Steamed rice
(3 cups raw rice prepared per package instructions.
1. Heat oil in heavy 13-quart pot over
medium-high heat until very hot and almost smoking. Add flour and stir
Do ahead Gumbo base can be made 2 days ahead. Cool
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
0.0g 		celery
35.6g 		onions
99.0g 		flour
0.0g 		onions
99.0g 		bell
292.74g 		peppers
0.0g 		celery
142.4g 		cayenne pepper
0.0g 		thyme
0.0g 		tomatoes
190.0g 		clam juice
166.0g 		chicken broth
0.0g 		chicken thighs
23.37g 		shrimp
6.0g 		parsley
0.95g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 1.09 n/a 1.09 2.9 n/a 0.98 n/a n/a 1.48 1.0 n/a 4.59 1.22 0.03 n/a 14.62 14.62
Total Fat (g) n/a 0.06 0.1 n/a 0.1 0.88 n/a 0.24 n/a n/a 0.25 0.33 n/a 0.91 0.1 0.01 n/a 2.98 2.98
Carbohydrates (g) n/a 1.06 9.25 n/a 9.25 17.65 n/a 4.23 n/a n/a 7.6 18.18 n/a 0.0 0.05 0.06 n/a 67.32 67.32
Ash (g) n/a 0.27 0.35 n/a 0.35 1.38 n/a 1.07 n/a n/a 1.54 1.41 n/a 0.22 0.07 0.02 n/a 6.67 6.67
Calories (kcal) n/a 5.696 39.6 n/a 39.6 90.749 n/a 22.784 n/a n/a 32.3 79.68 n/a 27.81 6.36 0.342 n/a 344.922 344.922
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.98 n/a 0.98 0.0 n/a 0.16 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 2.18 2.18
Glucose (dextrose) (g) n/a 0.2 1.95 n/a 1.95 5.68 n/a 0.78 n/a n/a 2.09 n/a n/a n/a n/a n/a n/a 12.65 12.65
Fructose (g) n/a 0.18 1.28 n/a 1.28 6.62 n/a 0.73 n/a n/a 2.41 n/a n/a n/a n/a n/a n/a 12.49 12.49
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 33.97 88.22 n/a 88.22 269.94 n/a 135.89 n/a n/a 179.13 145.08 n/a 17.72 4.55 0.83 n/a 963.56 963.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.65 4.2 n/a 4.2 12.3 n/a 2.61 n/a n/a 4.52 5.49 n/a 0.0 0.0 0.01 n/a 33.97 33.97
Galactose (g) n/a 0.23 0.0 n/a 0.0 0.0 n/a 0.94 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.17 1.17
Dietary Fiber (g) n/a 0.6 1.7 n/a 1.7 6.1 n/a 2.3 n/a n/a 1.9 0.7 n/a 0.0 0.0 0.0 n/a 15.0 15.0
Calcium (mg) n/a 14.24 22.77 n/a 22.77 20.492 n/a 56.96 n/a n/a 58.9 13.28 n/a 2.337 3.12 1.311 n/a 216.18 216.18
Iron (mg) n/a 0.07 0.21 n/a 0.21 1.26 n/a 0.28 n/a n/a 1.84 0.25 n/a 0.24 0.14 0.06 n/a 4.57 4.57
Magnesium (mg) n/a 3.916 9.9 n/a 9.9 35.129 n/a 15.664 n/a n/a 20.9 8.3 n/a 5.609 2.22 0.475 n/a 112.013 112.013
Phosphorus (mg) n/a 8.544 28.71 n/a 28.71 76.112 n/a 34.176 n/a n/a 36.1 18.26 n/a 39.262 12.3 0.551 n/a 282.725 282.725
Potassium (mg) n/a 92.56 144.54 n/a 144.54 617.681 n/a 370.24 n/a n/a 357.2 147.74 n/a 53.985 11.1 5.263 n/a 1944.849 1944.849
Sodium (mg) n/a 28.48 3.96 n/a 3.96 11.71 n/a 113.92 n/a n/a 271.7 600.92 n/a 20.098 8.88 0.532 n/a 1064.16 1064.16
Zinc (mg) n/a 0.05 0.17 n/a 0.17 0.73 n/a 0.19 n/a n/a 0.27 0.13 n/a 0.45 0.07 0.01 n/a 2.22 2.22
Copper (mg) n/a 0.014 0.04 n/a 0.04 0.059 n/a 0.057 n/a n/a 0.133 0.05 n/a 0.016 0.016 0.001 n/a 0.425 0.425
Manganese (mg) n/a 0.036 0.129 n/a 0.129 0.322 n/a 0.142 n/a n/a 0.152 0.05 n/a 0.005 0.003 0.002 n/a 0.968 0.968
Selenium (mcg) n/a 0.1 0.5 n/a 0.5 0.3 n/a 0.6 n/a n/a 0.2 0.7 n/a 3.2 2.3 0.0 n/a 8.3 8.3
Vitamin A, IU (IU) n/a 159.844 1.98 n/a 1.98 9165.689 n/a 639.376 n/a n/a 222.3 247.34 n/a 15.191 10.8 80.028 n/a 10544.528 10544.528
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4.674 3.24 0.0 n/a 7.914 7.914
Vitamin A, RAE (mcg_RAE) n/a 7.832 0.0 n/a 0.0 459.602 n/a 31.328 n/a n/a 11.4 11.62 n/a 4.674 3.24 4.0 n/a 533.695 533.695
Beta Carotene (mcg) n/a 96.12 0.99 n/a 0.99 4754.098 n/a 384.48 n/a n/a 133.0 147.74 n/a 0.0 0.0 48.013 n/a 5565.431 5565.431
Vitamin E (mg) n/a 0.1 0.02 n/a 0.02 4.63 n/a 0.38 n/a n/a 1.29 0.18 n/a 0.07 0.07 0.01 n/a 6.77 6.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.12 n/a n/a 9.12 9.12
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5257.3 4950.12 n/a 0.0 0.0 0.0 n/a 10207.42 10207.42
Lutein + zeaxanthin (mcg) n/a 100.748 3.96 n/a 3.96 149.297 n/a 402.992 n/a n/a 163.4 33.2 n/a 0.0 0.0 52.83 n/a 910.387 910.387
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.15 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.41 n/a 0.0 n/a n/a 0.1 n/a n/a 0.02 0.01 0.01 n/a 0.53 0.53
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) n/a 1.1 7.3 n/a 7.3 373.8 n/a 4.4 n/a n/a 17.7 8.3 n/a 0.0 0.1 1.3 n/a 421.4 421.4
Thiamin (mg) n/a 0.007 0.05 n/a 0.05 0.146 n/a 0.028 n/a n/a 0.095 0.033 n/a 0.019 0.002 0.001 n/a 0.431 0.431
Riboflavin (mg) n/a 0.021 0.03 n/a 0.03 0.263 n/a 0.085 n/a n/a 0.114 0.017 n/a 0.044 0.002 0.001 n/a 0.607 0.607
Niacin (mg) n/a 0.114 0.119 n/a 0.119 2.869 n/a 0.456 n/a n/a 1.349 0.382 n/a 1.479 0.153 0.012 n/a 7.052 7.052
Pantothenic acid (mg) n/a 0.089 0.119 n/a 0.119 0.937 n/a 0.356 n/a n/a 0.228 0.133 n/a 0.287 0.017 0.004 n/a 2.288 2.288
Vitamin B-6 (mg) n/a 0.025 0.119 n/a 0.119 0.849 n/a 0.1 n/a n/a 0.209 0.1 n/a 0.077 0.006 0.001 n/a 1.604 1.604
Folate (mcg) n/a 12.816 18.81 n/a 18.81 134.66 n/a 51.264 n/a n/a 15.2 13.28 n/a 2.337 0.18 1.444 n/a 268.801 268.801
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.08 0.07 0.0 n/a 0.2 0.2
Choline (mg) n/a 2.2 6.0 n/a 6.0 16.4 n/a 8.7 n/a n/a 13.3 n/a n/a 14.5 4.9 0.1 n/a 72.1 72.1
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.01 n/a 0.01 0.029 n/a 0.014 n/a n/a 0.019 0.0 n/a 0.054 0.017 0.0 n/a 0.157 0.157
Threonine (g) n/a 0.007 0.02 n/a 0.02 0.117 n/a 0.028 n/a n/a 0.076 0.017 n/a 0.194 0.049 0.001 n/a 0.529 0.529
Isoleucine (g) n/a 0.007 0.01 n/a 0.01 0.059 n/a 0.028 n/a n/a 0.038 0.017 n/a 0.243 0.059 0.001 n/a 0.472 0.472
Leucine (g) n/a 0.011 0.03 n/a 0.03 0.117 n/a 0.043 n/a n/a 0.057 0.033 n/a 0.346 0.097 0.002 n/a 0.764 0.764
Lysine (g) n/a 0.011 0.04 n/a 0.04 0.117 n/a 0.043 n/a n/a 0.057 0.017 n/a 0.39 0.106 0.002 n/a 0.821 0.821
Methionine (g) n/a 0.004 0.0 n/a 0.0 0.029 n/a 0.014 n/a n/a 0.019 0.0 n/a 0.126 0.034 0.0 n/a 0.227 0.227
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.059 n/a 0.0 n/a n/a 0.019 0.0 n/a 0.058 0.014 0.0 n/a 0.15 0.15
Phenylalanine (g) n/a 0.007 0.03 n/a 0.03 0.146 n/a 0.028 n/a n/a 0.057 0.017 n/a 0.182 0.052 0.001 n/a 0.55 0.55
Tyrosine (g) n/a 0.004 0.01 n/a 0.01 0.029 n/a 0.014 n/a n/a 0.038 0.017 n/a 0.154 0.041 0.001 n/a 0.317 0.317
Valine (g) n/a 0.011 0.02 n/a 0.02 0.088 n/a 0.043 n/a n/a 0.038 0.017 n/a 0.229 0.058 0.002 n/a 0.524 0.524
Arginine (g) n/a 0.007 0.099 n/a 0.099 0.117 n/a 0.028 n/a n/a 0.038 0.033 n/a 0.278 0.107 0.001 n/a 0.808 0.808
Histidine (g) n/a 0.004 0.01 n/a 0.01 0.059 n/a 0.014 n/a n/a 0.038 0.017 n/a 0.143 0.025 0.001 n/a 0.318 0.318
Alanine (g) n/a 0.007 0.02 n/a 0.02 0.088 n/a 0.028 n/a n/a 0.057 0.017 n/a 0.25 0.069 0.002 n/a 0.558 0.558
Aspartic acid (g) n/a 0.043 0.089 n/a 0.089 0.82 n/a 0.171 n/a n/a 0.304 0.066 n/a 0.409 0.126 0.003 n/a 2.12 2.12
Glutamic acid (g) n/a 0.032 0.257 n/a 0.257 0.615 n/a 0.128 n/a n/a 0.912 0.199 n/a 0.687 0.208 0.002 n/a 3.299 3.299
Glycine (g) n/a 0.007 0.03 n/a 0.03 0.088 n/a 0.028 n/a n/a 0.038 0.017 n/a 0.227 0.074 0.001 n/a 0.539 0.539
Proline (g) n/a 0.007 0.01 n/a 0.01 0.059 n/a 0.028 n/a n/a 0.038 0.017 n/a 0.189 0.04 0.002 n/a 0.4 0.4
Serine (g) n/a 0.007 0.02 n/a 0.02 0.146 n/a 0.028 n/a n/a 0.057 0.017 n/a 0.159 0.048 0.001 n/a 0.503 0.503
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 19.397 9.12 0.0 n/a 28.517 28.517
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a n/a n/a 0.026 0.026
Saturated Fat (g) n/a 0.014 0.04 n/a 0.04 0.088 n/a 0.057 n/a n/a 0.038 0.0 n/a 0.234 0.02 0.001 n/a 0.531 0.531
Phytosterols (mg) n/a 2.136 14.85 n/a 14.85 n/a n/a 8.544 n/a n/a n/a n/a n/a n/a n/a 0.048 n/a 40.428 40.428
Monounsaturated Fat (g) n/a 0.011 0.01 n/a 0.01 0.0 n/a 0.043 n/a n/a 0.038 0.0 n/a 0.283 0.015 0.003 n/a 0.412 0.412
Polyunsaturated (g) n/a 0.028 0.02 n/a 0.02 0.205 n/a 0.114 n/a n/a 0.095 0.0 n/a 0.227 0.04 0.001 n/a 0.75 0.75
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