Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc Baguette, French, sliced inch thick, - sliced diagonally
    and light green parts, - only
    Seeds, sesame, black
    Ham, Smithfield, chopped
    Coriander, fresh, whole
    Oil, corn Or possibly
    Oil, peanut (for frying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
28.35g 		crabmeat
28.35g 		ginger
1.4g 		scallion
1.44g 		lard
3.2g 		salt
2.25g 		wine
2.46g 		sherry
2.46g 		water
2.47g 		cornstarch
2.67g 		waterchestnuts
5.97g 		egg
12.32g 		ham
0.0g 		coriander
0.0g 		corn
8.1g 		oil
0.0g 		peanut
7.0g 		oil
0.0g 		plum
35.49g 		sauce
2.38g 		Total Per Serving Total for Recipe
Protein (g) 5.76 5.82 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.08 1.55 n/a n/a 0.26 n/a 1.96 n/a 0.25 0.01 15.75 63.0
Total Fat (g) 0.49 0.35 0.01 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.01 1.22 n/a n/a 0.1 n/a 3.68 n/a 0.1 0.0 9.16 36.64
Carbohydrates (g) 0.26 0.0 0.25 0.11 0.0 0.0 0.07 0.34 0.0 2.43 1.43 0.09 n/a n/a 1.54 n/a 1.07 n/a 4.05 0.63 12.27 49.08
Ash (g) 0.34 0.58 0.01 0.01 0.0 2.25 0.01 n/a 0.0 0.0 0.07 0.11 n/a n/a 0.05 n/a n/a n/a 0.13 n/a 3.55 14.2
Calories (kcal) 30.051 28.067 1.116 0.461 28.864 0.0 2.04 3.932 0.0 10.163 5.788 17.618 n/a n/a 6.966 n/a 41.93 n/a 16.323 2.47 195.788 783.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.17 n/a n/a n/a 0.56 n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.04 n/a n/a n/a 1.8 n/a 1.87 7.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a 1.09 n/a 1.14 4.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 2.4
Water (g) 21.51 21.59 1.1 1.29 0.0 0.0 2.13 1.73 2.47 0.22 4.38 9.34 n/a n/a 6.15 n/a 0.1 n/a 30.95 1.71 104.69 418.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.03 0.0 0.0 0.02 0.19 0.0 0.0 0.29 0.09 n/a n/a 0.26 n/a 0.29 n/a 3.52 0.6 5.32 21.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.7 n/a 0.5 0.0 1.7 6.8
Calcium (mg) 14.742 28.634 0.223 1.037 0.0 0.54 0.197 0.197 0.074 0.053 0.656 6.53 n/a n/a 0.162 n/a 4.27 n/a 2.129 0.214 59.657 238.628
Iron (mg) 0.68 0.24 0.01 0.02 0.0 0.01 0.01 0.01 0.0 0.01 0.0 0.23 n/a n/a 0.04 n/a 0.11 n/a 0.06 0.01 1.44 5.76
Magnesium (mg) 10.49 11.057 0.6 0.288 0.0 0.023 0.27 0.221 0.025 0.08 1.313 1.478 n/a n/a 2.997 n/a 12.32 n/a 2.484 0.143 43.787 175.148
Phosphorus (mg) 58.118 73.71 0.474 0.533 0.0 0.0 0.492 0.221 0.0 0.347 3.76 23.531 n/a n/a 7.209 n/a 27.79 n/a 5.678 0.261 202.123 808.492
Potassium (mg) 52.448 106.029 5.789 3.974 0.0 0.18 2.433 2.261 0.0 0.08 34.85 16.509 n/a n/a 21.87 n/a 50.82 n/a 55.711 2.28 355.234 1420.936
Sodium (mg) 41.958 94.406 0.181 0.23 0.0 872.055 0.123 0.221 0.099 0.24 0.835 17.248 n/a n/a 1.215 n/a 22.4 n/a 0.0 0.214 1051.425 4205.7
Zinc (mg) 0.31 1.14 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.14 n/a n/a 0.04 n/a 0.23 n/a 0.04 0.0 1.95 7.8
Copper (mg) 0.074 0.215 0.003 0.001 0.0 0.001 0.0 0.001 0.0 0.001 0.02 0.012 n/a n/a 0.004 n/a 0.037 n/a 0.021 0.001 0.393 1.572
Manganese (mg) 0.014 0.054 0.003 0.002 0.0 0.002 0.003 n/a 0.0 0.001 0.02 0.005 n/a n/a 0.013 n/a n/a n/a 0.018 n/a 0.135 0.54
Selenium (mcg) 10.8 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.9 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 24.1 96.4
Vitamin A, IU (IU) 51.03 1.985 0.0 14.357 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.998 n/a n/a 15.147 n/a n/a n/a 122.423 n/a 264.94 1059.76
Retinol (mcg) 15.309 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 33.001 132.004
Vitamin A, RAE (mcg_RAE) 15.309 0.567 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.248 n/a n/a 0.729 n/a 0.0 n/a 6.032 0.499 41.104 164.416
Beta Carotene (mcg) 0.0 0.0 0.0 8.611 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.232 n/a n/a 3.807 n/a 0.0 n/a 67.422 5.914 86.985 347.94
Vitamin E (mg) 0.31 0.52 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.12 n/a n/a 0.01 n/a 0.49 n/a 0.09 0.01 1.65 6.6
Vitamin D (IU) 43.092 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 47.404 189.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.779 n/a n/a 52.164 n/a 0.0 n/a 25.904 0.641 135.861 543.444
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.6 n/a 0.1 n/a 3.4 0.2 6.0 24.0
Thiamin (mg) 0.009 0.023 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.009 n/a n/a 0.016 n/a 0.006 n/a 0.011 0.0 0.084 0.336
Riboflavin (mg) 0.009 0.023 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.059 n/a n/a 0.005 n/a 0.006 n/a 0.011 0.001 0.127 0.508
Niacin (mg) 0.723 0.388 0.01 0.008 0.0 0.0 0.004 0.005 0.0 0.0 0.06 0.009 n/a n/a 0.138 n/a 0.968 n/a 0.149 0.005 2.467 9.868
Pantothenic acid (mg) 0.079 0.102 0.003 0.001 0.0 0.0 0.001 n/a 0.0 0.0 0.029 0.177 n/a n/a 0.062 n/a n/a n/a 0.05 n/a 0.504 2.016
Vitamin B-6 (mg) 0.028 0.043 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.02 0.017 n/a n/a 0.005 n/a 0.032 n/a 0.011 0.001 0.161 0.644
Folate (mcg) 0.851 12.191 0.153 0.922 0.0 0.0 0.025 0.0 0.0 0.0 0.955 5.79 n/a n/a 3.726 n/a 8.4 n/a 1.774 0.143 34.929 139.716
Vitamin B-12 (mcg) 0.33 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.62 2.48
Choline (mg) 22.9 9.5 0.4 0.1 1.6 0.0 0.1 0.1 0.0 0.0 2.2 30.9 n/a n/a 1.9 n/a 3.9 n/a 0.7 0.0 74.3 297.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.082 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.021 n/a n/a 0.002 n/a n/a n/a 0.004 n/a 0.188 0.752
Threonine (g) 0.232 0.235 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.069 n/a n/a 0.011 n/a n/a n/a 0.004 n/a 0.553 2.212
Isoleucine (g) 0.281 0.284 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.083 n/a n/a 0.011 n/a n/a n/a 0.004 n/a 0.663 2.652
Leucine (g) 0.456 0.462 0.001 0.002 0.0 0.0 n/a n/a n/a 0.001 n/a 0.134 n/a n/a 0.028 n/a n/a n/a 0.007 n/a 1.092 4.368
Lysine (g) 0.502 0.507 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.112 n/a n/a 0.011 n/a n/a n/a 0.007 n/a 1.142 4.568
Methionine (g) 0.162 0.164 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.047 n/a n/a 0.006 n/a n/a n/a 0.004 n/a 0.383 1.532
Cystine (g) 0.065 0.065 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.033 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.167 0.668
Phenylalanine (g) 0.244 0.247 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.084 n/a n/a 0.012 n/a n/a n/a 0.004 n/a 0.592 2.368
Tyrosine (g) 0.193 0.193 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.062 n/a n/a 0.01 n/a n/a n/a 0.004 n/a 0.462 1.848
Valine (g) 0.272 0.275 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.106 n/a n/a 0.015 n/a n/a n/a 0.007 n/a 0.678 2.712
Arginine (g) 0.505 0.507 0.001 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a 0.101 n/a n/a 0.011 n/a n/a n/a 0.004 n/a 1.13 4.52
Histidine (g) 0.116 0.119 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.038 n/a n/a 0.007 n/a n/a n/a 0.004 n/a 0.285 1.14
Alanine (g) 0.326 0.329 0.0 0.001 0.0 0.0 n/a n/a n/a 0.001 n/a 0.091 n/a n/a 0.024 n/a n/a n/a 0.011 n/a 0.783 3.132
Aspartic acid (g) 0.595 0.601 0.003 0.002 0.0 0.0 n/a n/a n/a 0.001 n/a 0.164 n/a n/a 0.019 n/a n/a n/a 0.124 n/a 1.51 6.04
Glutamic acid (g) 0.984 0.992 0.002 0.005 0.0 0.0 n/a n/a n/a 0.001 n/a 0.207 n/a n/a 0.052 n/a n/a n/a 0.014 n/a 2.258 9.032
Glycine (g) 0.349 0.352 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.053 n/a n/a 0.011 n/a n/a n/a 0.004 n/a 0.769 3.076
Proline (g) 0.19 0.193 0.001 0.002 0.0 0.0 n/a n/a n/a 0.001 n/a 0.063 n/a n/a 0.023 n/a n/a n/a 0.011 n/a 0.483 1.932
Serine (g) 0.227 0.23 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.12 n/a n/a 0.012 n/a n/a n/a 0.007 n/a 0.597 2.388
Cholesterol (mg) 43.092 25.232 0.0 0.0 3.04 0.0 0.0 0.0 0.0 0.0 0.0 52.114 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 123.477 493.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.071 0.003 0.0 1.254 0.0 0.0 0.0 0.0 0.0 0.002 0.382 n/a n/a 0.015 n/a 0.608 n/a 0.007 0.0 2.436 9.744
Phytosterols (mg) n/a n/a 0.209 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.484 n/a 2.693 10.772
Monounsaturated Fat (g) 0.071 0.062 0.002 0.0 1.443 0.0 0.0 0.0 0.0 0.001 0.0 0.469 n/a n/a 0.028 n/a 1.819 n/a 0.046 0.001 3.943 15.772
Polyunsaturated (g) 0.19 0.125 0.002 0.001 0.358 0.0 0.0 0.0 0.0 0.001 0.002 0.168 n/a n/a 0.045 n/a 1.07 n/a 0.014 0.001 1.978 7.912
Advertisement