Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
2 x ancho chiles with stems and seeds removed
2 x chipotle peppers in adobo to 4
1/2 c. lowfat lowfat sour cream thinned with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
3.0g 		shrimp
75.6g 		crab
75.6g 		tomatoes
55.21g 		tomatillos
45.33g 		garlic
0.44g 		onion
4.2g 		cumin
0.09g 		salt
1.0g 		corn oil
1.5g 		milk
5.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.35 15.51 0.49 0.44 0.03 0.05 0.02 0.0 0.0 0.17 32.05 192.3
Total Fat (g) 0.0 1.31 0.93 0.11 0.46 0.0 0.0 0.02 0.0 1.5 0.0 4.34 26.04
Carbohydrates (g) 0.0 0.69 0.0 2.16 2.65 0.14 0.39 0.04 0.0 0.0 0.25 6.33 37.98
Ash (g) 2.99 0.91 1.55 0.28 0.25 0.01 0.01 0.01 1.0 0.0 0.04 7.04 42.24
Calories (kcal) 0.0 80.134 74.842 9.937 14.507 0.648 1.68 0.331 0.0 13.26 1.736 197.076 1182.456
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.69 n/a n/a 0.08 n/a n/a n/a 0.0 0.77 4.62
Fructose (g) n/a n/a n/a 0.76 n/a n/a 0.05 n/a n/a n/a 0.0 0.81 4.86
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.26 0.26 1.56
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 57.35 57.58 52.17 41.54 0.25 3.74 0.01 0.0 0.0 4.64 217.28 1303.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.45 1.78 0.0 0.18 0.0 0.0 0.0 0.26 3.68 22.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.72 39.311 76.354 5.521 3.173 0.787 0.966 0.822 0.24 0.0 6.381 134.276 805.656
Iron (mg) 0.01 1.82 0.64 0.15 0.28 0.01 0.01 0.06 0.0 0.0 0.0 2.98 17.88
Magnesium (mg) 0.03 27.971 29.483 6.073 9.067 0.109 0.42 0.323 0.01 0.0 0.562 74.048 444.288
Phosphorus (mg) 0.0 154.977 196.556 13.25 17.68 0.666 1.218 0.441 0.0 0.0 5.156 389.942 2339.652
Potassium (mg) 0.24 139.857 282.738 130.84 121.493 1.744 6.132 1.579 0.08 0.0 7.964 692.667 4156.002
Sodium (mg) 1162.74 111.886 251.742 2.76 0.453 0.074 0.168 0.148 387.58 0.0 2.144 1919.696 11518.176
Zinc (mg) 0.0 0.84 3.04 0.09 0.1 0.01 0.01 0.0 0.0 0.0 0.02 4.11 24.66
Copper (mg) 0.001 0.197 0.575 0.033 0.036 0.001 0.002 0.001 0.0 0.0 0.001 0.846 5.076
Manganese (mg) 0.003 0.038 0.144 0.061 0.068 0.007 0.005 0.003 0.001 n/a 0.0 0.33 1.98
Selenium (mcg) 0.0 28.7 24.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 53.2 319.2
Vitamin A, IU (IU) 0.0 136.077 5.292 459.872 51.68 0.039 0.084 1.122 0.0 0.0 10.414 664.58 3987.48
Retinol (mcg) 0.0 40.823 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.114 45.449 272.694
Vitamin A, RAE (mcg_RAE) 0.0 40.823 1.512 23.187 2.72 0.0 0.0 0.057 0.0 0.0 3.114 71.412 428.472
Beta Carotene (mcg) 0.0 0.0 0.0 247.878 28.56 0.022 0.042 0.673 0.0 0.0 0.0 277.175 1663.05
Vitamin E (mg) 0.0 0.83 1.39 0.3 0.17 0.0 0.0 0.0 0.0 0.21 0.0 2.91 17.46
Vitamin D (IU) n/a 114.909 n/a n/a n/a n/a n/a n/a n/a n/a 2.093 117.003 702.018
Lycopene (mcg) 0.0 0.0 0.0 1420.468 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 67.904 211.707 0.07 0.168 0.396 0.0 0.0 0.0 280.244 1681.464
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 0.0 0.07 n/a n/a 0.0 n/a n/a n/a 0.0 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 1.5 2.0 7.0 5.3 0.1 0.3 0.0 0.0 0.0 0.0 16.3 97.8
Thiamin (mg) 0.0 0.023 0.06 0.022 0.018 0.001 0.002 0.001 0.0 0.0 0.003 0.129 0.774
Riboflavin (mg) 0.0 0.023 0.06 0.011 0.018 0.0 0.001 0.0 0.0 0.0 0.009 0.124 0.744
Niacin (mg) 0.0 1.928 1.036 0.326 0.839 0.003 0.005 0.004 0.0 0.0 0.005 4.145 24.87
Pantothenic acid (mg) 0.0 0.212 0.272 0.05 0.068 0.003 0.005 n/a 0.0 0.0 0.018 0.628 3.768
Vitamin B-6 (mg) 0.0 0.076 0.113 0.044 0.027 0.005 0.005 0.0 0.0 0.0 0.002 0.273 1.638
Folate (mcg) 0.0 2.268 32.507 8.281 3.173 0.013 0.798 0.009 0.0 0.0 0.255 47.305 283.83
Vitamin B-12 (mcg) 0.0 0.88 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.25 7.5
Choline (mg) 0.0 61.2 25.4 3.7 3.4 0.1 0.3 0.0 0.0 0.0 0.8 94.9 569.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.212 0.219 0.006 n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.439 2.634
Threonine (g) 0.0 0.62 0.627 0.017 n/a 0.001 0.001 n/a 0.0 0.0 0.004 1.27 7.62
Isoleucine (g) 0.0 0.748 0.756 0.011 n/a 0.001 0.0 n/a 0.0 0.0 0.008 1.524 9.144
Leucine (g) 0.0 1.217 1.232 0.017 n/a 0.001 0.001 n/a 0.0 0.0 0.017 2.485 14.91
Lysine (g) 0.0 1.338 1.353 0.017 n/a 0.001 0.002 n/a 0.0 0.0 0.013 2.723 16.338
Methionine (g) 0.0 0.431 0.438 0.006 n/a 0.0 0.0 n/a 0.0 0.0 0.003 0.878 5.268
Cystine (g) 0.0 0.174 0.174 0.006 n/a 0.0 0.0 n/a 0.0 0.0 0.006 0.36 2.16
Phenylalanine (g) 0.0 0.65 0.658 0.039 n/a 0.001 0.001 n/a 0.0 0.0 0.008 1.356 8.136
Tyrosine (g) 0.0 0.514 0.514 0.006 n/a 0.0 0.0 n/a 0.0 0.0 0.008 1.042 6.252
Valine (g) 0.0 0.726 0.733 0.011 n/a 0.001 0.001 n/a 0.0 0.0 0.009 1.481 8.886
Arginine (g) 0.0 1.346 1.353 0.011 n/a 0.003 0.004 n/a 0.0 0.0 0.004 2.72 16.32
Histidine (g) 0.0 0.31 0.318 0.006 n/a 0.0 0.0 n/a 0.0 0.0 0.004 0.638 3.828
Alanine (g) 0.0 0.869 0.877 0.017 n/a 0.001 0.001 n/a 0.0 0.0 0.005 1.769 10.614
Aspartic acid (g) 0.0 1.588 1.603 0.077 n/a 0.002 0.004 n/a 0.0 0.0 0.012 3.286 19.716
Glutamic acid (g) 0.0 2.623 2.646 0.237 n/a 0.004 0.011 n/a 0.0 0.0 0.034 5.555 33.33
Glycine (g) 0.0 0.93 0.937 0.011 n/a 0.001 0.001 n/a 0.0 0.0 0.003 1.883 11.298
Proline (g) 0.0 0.507 0.514 0.011 n/a 0.0 0.0 n/a 0.0 0.0 0.017 1.05 6.3
Serine (g) 0.0 0.605 0.612 0.017 n/a 0.001 0.001 n/a 0.0 0.0 0.009 1.244 7.464
Cholesterol (mg) 0.0 114.909 67.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 182.294 1093.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.024
Saturated Fat (g) 0.0 0.249 0.189 0.017 0.063 0.0 0.002 0.001 0.0 0.194 0.003 0.719 4.314
Phytosterols (mg) 0.0 n/a n/a 3.864 n/a n/a 0.63 0.06 0.0 14.52 n/a 19.075 114.45
Monounsaturated Fat (g) 0.0 0.189 0.166 0.017 0.073 0.0 0.0 0.012 0.0 0.414 0.001 0.872 5.232
Polyunsaturated (g) 0.0 0.507 0.333 0.044 0.19 0.001 0.001 0.003 0.0 0.82 0.0 1.899 11.394
Advertisement