Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
6.0g 		shrimp
22.75g 		asparagus
4.31g 		couscous
86.5g 		chicken stock
236.59g 		water
237.0g 		salad greens
8.32g 		basil
3.39g 		parsley
7.22g 		tarragon
1.8g 		olives
44.33g 		bacon
3.9g 		onion
49.5g 		balsamic vinegar
16.0g 		olive oil
18.0g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.22 4.62 0.09 11.04 2.37 0.0 0.11 0.11 0.21 0.41 0.46 0.45 0.54 0.08 0.0 0.15 21.87 21.87
Total Fat (g) 0.1 0.39 0.01 0.55 0.24 0.0 0.01 0.02 0.06 0.13 6.79 1.76 0.05 0.0 18.0 0.14 28.25 28.25
Carbohydrates (g) 0.05 0.21 0.17 66.98 0.95 0.0 0.23 0.09 0.46 0.9 1.7 0.03 4.62 2.72 0.0 0.59 79.7 79.7
Ash (g) 0.07 0.27 0.02 0.54 1.66 0.24 0.05 0.05 0.16 0.22 n/a 0.1 0.17 0.06 0.0 0.07 3.68 3.68
Calories (kcal) 6.36 24.115 0.862 325.24 16.561 0.0 1.248 0.78 2.599 5.31 64.279 17.862 19.8 14.08 159.12 3.035 661.25 661.25
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.49 0.0 n/a 0.01 0.51 0.51
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.98 1.21 n/a 0.03 2.27 2.27
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.64 1.18 n/a 0.07 1.97 1.97
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.55 17.26 4.02 7.4 231.39 236.76 7.91 3.12 6.33 0.14 33.37 1.57 44.11 12.23 0.0 0.1 610.26 610.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 n/a 0.0 0.0 0.06 0.01 0.06 n/a 0.24 0.0 2.1 2.39 0.0 0.11 5.06 5.06
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 4.3 0.9 0.0 0.1 0.1 0.2 0.1 1.5 0.0 0.8 n/a 0.0 0.4 8.6 8.6
Calcium (mg) 3.12 11.83 1.034 20.76 14.195 7.11 2.995 6.004 9.964 20.502 23.052 0.234 11.385 4.32 0.18 1.859 138.543 138.543
Iron (mg) 0.14 0.55 0.09 0.93 0.47 0.0 0.07 0.11 0.45 0.58 0.22 0.02 0.1 0.12 0.1 0.25 4.2 4.2
Magnesium (mg) 2.22 8.418 0.603 38.06 2.366 2.37 1.082 2.171 3.61 6.246 4.876 0.468 4.95 1.92 0.0 1.943 81.302 81.302
Phosphorus (mg) 12.3 46.638 2.241 147.05 30.757 0.0 2.413 1.9 4.188 5.634 1.773 7.332 14.355 3.04 0.0 3.623 283.241 283.241
Potassium (mg) 11.1 42.088 8.704 143.59 189.272 0.0 16.141 10.006 39.999 54.36 18.619 8.112 72.27 17.92 0.18 24.612 656.972 656.972
Sodium (mg) 8.88 33.67 0.086 8.65 373.812 9.48 2.33 0.136 4.043 1.116 689.775 32.487 1.98 3.68 0.36 0.357 1170.842 1170.842
Zinc (mg) 0.07 0.25 0.02 0.72 0.17 0.02 0.01 0.03 0.08 0.07 0.02 0.05 0.08 0.01 0.0 0.04 1.64 1.64
Copper (mg) 0.016 0.059 0.008 0.216 0.071 0.024 0.002 0.013 0.011 0.012 0.053 0.003 0.02 0.005 0.0 0.006 0.52 0.52
Manganese (mg) 0.003 0.011 0.007 0.675 0.118 0.0 0.021 0.039 0.012 0.143 n/a 0.001 0.064 0.021 0.0 0.009 1.124 1.124
Selenium (mcg) 2.3 8.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8 0.2 n/a 0.0 0.0 12.6 12.6
Vitamin A, IU (IU) 10.8 40.95 32.575 0.0 0.0 0.0 616.096 178.928 608.213 75.6 n/a 1.443 0.99 0.0 0.0 553.718 2119.313 2119.313
Retinol (mcg) 3.24 12.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.429 0.0 n/a 0.0 0.0 15.954 15.954
Vitamin A, RAE (mcg_RAE) 3.24 12.285 1.637 0.0 0.0 0.0 30.784 8.955 30.396 3.78 8.866 0.429 0.0 0.0 0.0 27.689 128.061 128.061
Beta Carotene (mcg) 0.0 0.0 19.347 n/a 0.0 0.0 369.658 106.577 364.899 n/a 102.402 0.0 0.495 n/a 0.0 290.63 1254.007 1254.007
Vitamin E (mg) 0.07 0.25 0.05 n/a 0.0 0.0 0.02 0.03 0.05 n/a 1.69 0.01 0.01 n/a 2.58 0.31 5.08 5.08
Vitamin D (IU) 9.12 34.58 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.7 43.7
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 30.593 n/a 0.0 0.0 143.936 191.648 401.504 n/a 226.083 0.0 1.98 n/a 0.0 138.149 1133.893 1133.893
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.02 0.0 n/a n/a n/a 0.03 0.01 0.04 n/a n/a 0.0 0.0 n/a 0.15 0.03 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.5 0.2 0.0 16.6 0.0 1.5 0.6 9.6 0.9 0.0 0.0 3.7 0.0 0.0 0.7 34.4 34.4
Thiamin (mg) 0.002 0.007 0.006 0.138 0.0 0.0 0.006 0.001 0.006 0.005 0.009 0.011 0.025 n/a 0.0 0.007 0.222 0.222
Riboflavin (mg) 0.002 0.007 0.006 0.069 0.024 0.0 0.007 0.003 0.007 0.024 0.004 0.004 0.015 n/a 0.0 0.018 0.19 0.19
Niacin (mg) 0.153 0.58 0.042 3.019 1.207 0.0 0.032 0.031 0.095 0.161 0.106 0.149 0.059 n/a 0.0 0.161 5.795 5.795
Pantothenic acid (mg) 0.017 0.064 0.012 1.073 0.024 0.0 0.011 0.007 0.029 n/a n/a 0.02 0.059 n/a 0.0 0.019 1.334 1.334
Vitamin B-6 (mg) 0.006 0.023 0.004 0.095 0.024 0.0 0.007 0.005 0.006 0.043 0.013 0.008 0.059 n/a 0.0 0.042 0.337 0.337
Folate (mcg) 0.18 0.683 2.241 17.3 0.0 0.0 3.162 2.307 10.974 4.932 1.33 0.078 9.405 n/a 0.0 1.113 53.704 53.704
Vitamin B-12 (mcg) 0.07 0.26 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.46 0.46
Choline (mg) 4.9 18.4 0.7 n/a n/a 0.0 1.1 0.4 0.9 n/a 6.3 1.8 3.0 n/a 0.1 0.5 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.064 0.001 0.138 n/a n/a 0.001 0.001 0.004 n/a n/a 0.004 0.005 n/a 0.0 n/a 0.235 0.235
Threonine (g) 0.049 0.187 0.003 0.294 n/a n/a 0.005 0.003 0.009 n/a n/a 0.018 0.01 n/a 0.0 n/a 0.578 0.578
Isoleucine (g) 0.059 0.225 0.003 0.424 n/a n/a 0.007 0.003 0.009 n/a n/a 0.021 0.005 n/a 0.0 n/a 0.757 0.757
Leucine (g) 0.097 0.366 0.006 0.753 n/a n/a 0.007 0.006 0.014 n/a n/a 0.035 0.015 n/a 0.0 n/a 1.299 1.299
Lysine (g) 0.106 0.403 0.004 0.216 n/a n/a 0.007 0.004 0.013 n/a n/a 0.037 0.02 n/a 0.0 n/a 0.81 0.81
Methionine (g) 0.034 0.13 0.001 0.173 n/a n/a 0.002 0.001 0.003 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.354 0.354
Cystine (g) 0.014 0.052 0.001 0.311 n/a n/a 0.002 0.001 0.001 n/a n/a 0.005 0.0 n/a 0.0 n/a 0.387 0.387
Phenylalanine (g) 0.052 0.196 0.003 0.536 n/a n/a 0.005 0.004 0.011 n/a n/a 0.018 0.015 n/a 0.0 n/a 0.84 0.84
Tyrosine (g) 0.041 0.155 0.002 0.294 n/a n/a 0.002 0.003 0.006 n/a n/a 0.014 0.005 n/a 0.0 n/a 0.522 0.522
Valine (g) 0.058 0.218 0.005 0.467 n/a n/a 0.006 0.004 0.012 n/a n/a 0.024 0.01 n/a 0.0 n/a 0.805 0.805
Arginine (g) 0.107 0.405 0.004 0.407 n/a n/a 0.006 0.004 0.009 n/a n/a 0.029 0.05 n/a 0.0 n/a 1.019 1.019
Histidine (g) 0.025 0.093 0.002 0.225 n/a n/a 0.002 0.002 0.004 n/a n/a 0.017 0.005 n/a 0.0 n/a 0.375 0.375
Alanine (g) 0.069 0.262 0.005 0.32 n/a n/a 0.005 0.004 0.014 n/a n/a 0.029 0.01 n/a 0.0 n/a 0.718 0.718
Aspartic acid (g) 0.126 0.478 0.022 0.45 n/a n/a 0.012 0.01 0.021 n/a n/a 0.043 0.045 n/a 0.0 n/a 1.205 1.205
Glutamic acid (g) 0.208 0.789 0.01 3.979 n/a n/a 0.015 0.009 0.018 n/a n/a 0.067 0.129 n/a 0.0 n/a 5.224 5.224
Glycine (g) 0.074 0.28 0.004 0.346 n/a n/a 0.005 0.004 0.011 n/a n/a 0.032 0.015 n/a 0.0 n/a 0.77 0.77
Proline (g) 0.04 0.152 0.003 1.211 n/a n/a 0.004 0.003 0.015 n/a n/a 0.025 0.005 n/a 0.0 n/a 1.459 1.459
Serine (g) 0.048 0.182 0.005 0.519 n/a n/a 0.003 0.003 0.01 n/a n/a 0.017 0.01 n/a 0.0 n/a 0.798 0.798
Cholesterol (mg) 9.12 34.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.652 0.0 n/a 0.0 0.0 46.352 46.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.075 0.002 0.104 0.071 0.0 0.002 0.001 0.009 0.034 0.9 0.585 0.02 0.0 2.486 0.022 4.33 4.33
Phytosterols (mg) n/a n/a 1.034 n/a n/a n/a 3.162 n/a 0.361 1.458 n/a n/a 7.425 n/a 39.78 1.838 55.057 55.057
Monounsaturated Fat (g) 0.015 0.057 0.0 0.078 0.118 0.0 0.001 0.003 0.022 0.008 5.014 0.782 0.005 n/a 13.133 0.013 19.248 19.248
Polyunsaturated (g) 0.04 0.152 0.002 0.216 0.047 0.0 0.007 0.013 0.009 0.067 0.581 0.196 0.01 n/a 1.894 0.087 3.321 3.321
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