Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
54.29g 		onion
20.72g 		mayonnaise
29.88g 		lemon juice
10.17g 		lemon zest
0.67g 		mustard
2.5g 		mustard
0.83g 		sugar
0.18g 		pecans
9.63g 		raisins
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.17 0.0 0.04 0.01 0.11 0.04 0.0 0.88 0.93 2.68 16.08
Total Fat (g) 0.13 0.02 23.24 0.0 0.0 0.1 0.03 0.0 6.93 0.13 30.58 183.48
Carbohydrates (g) 5.2 1.56 0.09 0.88 0.11 0.13 0.04 0.17 1.33 21.87 31.39 188.34
Ash (g) 0.53 0.07 0.12 0.03 0.0 0.09 0.03 0.0 0.14 0.46 1.47 8.82
Calories (kcal) 22.259 6.63 205.54 2.542 0.313 1.675 0.558 0.677 66.532 83.05 389.777 2338.662
Starch (g) 0.78 0.0 n/a n/a n/a 0.02 0.01 n/a 0.04 n/a 0.84 5.04
Sucrose (g) 1.95 0.15 n/a n/a n/a 0.01 0.0 n/a 0.38 n/a 2.48 14.88
Glucose (dextrose) (g) 0.32 0.47 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.81 4.86
Fructose (g) 0.3 0.42 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.73 4.38
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 18.9 6.48 9.22 0.54 2.07 0.69 0.0 0.34 4.12 90.3 541.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 1.04 0.09 0.24 0.03 0.02 0.01 0.17 0.38 16.28 20.84 125.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.9 1.1 4.0 24.0
Calcium (mg) 17.916 4.144 2.091 0.712 0.893 1.45 0.483 0.002 6.74 14.575 49.006 294.036
Iron (mg) 0.16 0.05 0.07 0.0 0.01 0.04 0.01 0.0 0.24 0.49 1.08 6.48
Magnesium (mg) 6.515 1.865 0.299 0.61 0.1 1.225 0.408 0.0 11.65 9.625 32.297 193.782
Phosphorus (mg) 19.002 5.594 7.469 0.61 0.08 2.65 0.883 0.0 26.67 31.625 94.583 567.498
Potassium (mg) 173.728 24.657 4.183 12.607 1.067 3.45 1.15 0.004 39.476 205.15 465.47 2792.82
Sodium (mg) 37.46 1.658 145.193 0.102 0.04 28.375 9.458 0.0 0.0 3.3 225.585 1353.51
Zinc (mg) 0.13 0.03 0.04 0.01 0.0 0.02 0.01 0.0 0.44 0.09 0.75 4.5
Copper (mg) 0.027 0.012 0.0 0.003 0.001 0.002 0.001 0.0 0.116 0.099 0.261 1.566
Manganese (mg) 0.076 0.017 n/a 0.001 n/a 0.011 0.004 0.0 0.433 0.085 0.626 3.756
Selenium (mcg) 0.1 0.1 0.5 0.0 0.0 0.8 0.3 0.0 0.4 0.2 2.3 13.8
Vitamin A, IU (IU) 9069.687 0.207 0.0 2.033 0.333 1.775 0.592 0.0 5.392 0.0 9080.02 54480.12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 0.102 0.02 0.1 0.033 0.0 0.289 0.0 453.865 2723.19
Beta Carotene (mcg) 4497.927 0.207 0.0 0.305 0.047 0.725 0.242 0.0 2.792 0.0 4502.244 27013.464
Vitamin E (mg) 0.36 0.0 3.52 0.02 0.0 0.01 0.0 0.0 0.13 0.03 4.08 24.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 3.258
Lutein + zeaxanthin (mcg) 138.982 1.243 0.0 0.915 0.12 0.45 0.15 0.0 1.637 0.0 143.497 860.982
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.05 0.02 n/a 2.35 n/a 2.42 14.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.3
Vitamin C (mg) 3.2 1.0 0.0 4.7 0.9 0.0 0.0 0.0 0.1 0.9 10.8 64.8
Thiamin (mg) 0.038 0.008 0.003 0.003 0.0 0.009 0.003 0.0 0.064 0.003 0.13 0.78
Riboflavin (mg) 0.033 0.004 0.018 0.001 0.001 0.001 0.0 0.0 0.013 0.052 0.122 0.732
Niacin (mg) 0.532 0.027 0.003 0.01 0.003 0.013 0.004 0.0 0.113 0.314 1.018 6.108
Pantothenic acid (mg) 0.147 0.021 n/a 0.01 0.002 0.008 0.003 0.0 0.083 0.039 0.311 1.866
Vitamin B-6 (mg) 0.076 0.027 0.003 0.005 0.001 0.002 0.001 0.0 0.02 0.088 0.222 1.332
Folate (mcg) 10.315 4.766 0.0 1.322 0.087 0.175 0.058 0.0 2.118 0.825 19.666 117.996
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 1.1 0.2 0.5 0.1 0.6 0.2 0.0 3.9 3.1 14.4 86.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 n/a n/a n/a 0.0 0.0 n/a 0.009 n/a 0.016 0.096
Threonine (g) 0.103 0.004 n/a n/a n/a 0.004 0.001 n/a 0.03 n/a 0.143 0.858
Isoleucine (g) 0.043 0.002 n/a n/a n/a 0.004 0.001 n/a 0.033 n/a 0.083 0.498
Leucine (g) 0.054 0.006 n/a n/a n/a 0.008 0.003 n/a 0.058 n/a 0.128 0.768
Lysine (g) 0.054 0.006 n/a n/a n/a 0.007 0.002 n/a 0.028 n/a 0.097 0.582
Methionine (g) 0.011 0.002 n/a n/a n/a 0.002 0.001 n/a 0.017 n/a 0.033 0.198
Cystine (g) 0.043 0.002 n/a n/a n/a 0.002 0.001 n/a 0.014 n/a 0.063 0.378
Phenylalanine (g) 0.033 0.004 n/a n/a n/a 0.004 0.001 n/a 0.041 n/a 0.084 0.504
Tyrosine (g) 0.022 0.002 n/a n/a n/a 0.004 0.001 n/a 0.021 n/a 0.05 0.3
Valine (g) 0.038 0.004 n/a n/a n/a 0.005 0.002 n/a 0.039 n/a 0.088 0.528
Arginine (g) 0.049 0.023 n/a n/a n/a 0.007 0.002 n/a 0.114 n/a 0.194 1.164
Histidine (g) 0.022 0.002 n/a n/a n/a 0.003 0.001 n/a 0.025 n/a 0.053 0.318
Alanine (g) 0.06 0.004 n/a n/a n/a 0.004 0.001 n/a 0.039 n/a 0.108 0.648
Aspartic acid (g) 0.103 0.015 n/a n/a n/a 0.01 0.003 n/a 0.09 n/a 0.221 1.326
Glutamic acid (g) 0.201 0.037 n/a n/a n/a 0.019 0.006 n/a 0.176 n/a 0.439 2.634
Glycine (g) 0.027 0.004 n/a n/a n/a 0.006 0.002 n/a 0.043 n/a 0.083 0.498
Proline (g) 0.027 0.004 n/a n/a n/a 0.009 0.003 n/a 0.035 n/a 0.078 0.468
Serine (g) 0.027 0.004 n/a n/a n/a 0.005 0.002 n/a 0.045 n/a 0.084 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 3.221 0.0 0.0 0.006 0.002 0.0 0.595 0.041 3.887 23.322
Phytosterols (mg) n/a n/a n/a n/a 0.233 n/a n/a n/a 9.821 n/a 10.054 60.324
Monounsaturated Fat (g) 0.005 n/a 5.386 0.0 0.0 0.066 0.022 0.0 3.928 0.006 9.413 56.478
Polyunsaturated (g) 0.065 n/a 13.605 0.0 0.001 0.024 0.008 0.0 2.081 0.039 15.822 94.932
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