Shredded Beef Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef chuck roast 87.32g	oil 3.4g	onion 9.0g	garlics 0.65g	chili 0.94g	beef broth 22.5g	flour tortillas 0.0g	guacamole 18.59g	cream 0.0g	cheddar cheese 3.5g	lettuce 8.5g	Total Per Serving	Total for Recipe
Protein (g)	24.09	0.0	0.1	0.04	0.11	0.26	n/a	0.37	n/a	0.87	0.11	25.96	207.68
Total Fat (g)	18.92	3.4	0.01	0.0	0.16	0.05	n/a	2.73	n/a	1.16	0.02	26.44	211.52
Carbohydrates (g)	0.0	0.0	0.84	0.22	0.51	0.01	n/a	1.59	n/a	0.04	0.19	3.4	27.2
Ash (g)	0.79	0.0	0.03	0.01	0.08	0.24	n/a	0.29	n/a	0.14	0.05	1.62	12.96
Calories (kcal)	273.299	30.056	3.6	0.972	2.944	1.575	n/a	29.748	n/a	14.105	1.36	357.659	2861.272
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.02	0.16
Sucrose (g)	n/a	n/a	0.09	n/a	0.01	n/a	n/a	0.01	n/a	0.01	0.0	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	0.02	n/a	n/a	0.07	n/a	n/a	0.02	0.28	2.24
Fructose (g)	n/a	n/a	0.12	n/a	0.04	n/a	n/a	0.02	n/a	n/a	0.02	0.2	1.6
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.01	0.08
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	43.13	0.0	8.02	0.38	0.07	21.95	n/a	13.62	n/a	1.29	8.13	96.58	772.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.38	0.01	0.07	0.0	n/a	0.12	n/a	0.02	0.04	0.64	5.12
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.0	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.3	0.0	n/a	1.2	n/a	0.0	0.1	1.8	14.4
Calcium (mg)	11.351	0.0	2.07	1.181	2.606	1.35	n/a	2.231	n/a	25.235	2.805	48.829	390.632
Iron (mg)	2.82	0.0	0.02	0.01	0.13	0.04	n/a	0.1	n/a	0.02	0.1	3.25	26.0
Magnesium (mg)	17.463	0.0	0.9	0.163	1.594	0.45	n/a	5.392	n/a	0.98	1.02	27.962	223.696
Phosphorus (mg)	181.617	0.0	2.61	0.998	2.841	2.925	n/a	9.668	n/a	17.92	2.38	220.959	1767.672
Potassium (mg)	208.685	0.0	13.14	2.617	17.963	12.15	n/a	90.174	n/a	3.43	15.895	364.053	2912.424
Sodium (mg)	57.629	0.0	0.36	0.111	9.469	73.35	n/a	1.301	n/a	21.735	2.125	166.08	1328.64
Zinc (mg)	7.65	0.0	0.02	0.01	0.03	0.0	n/a	0.12	n/a	0.11	0.02	7.94	63.52
Copper (mg)	0.114	0.0	0.004	0.002	0.004	0.0	n/a	0.035	n/a	0.001	0.003	0.162	1.296
Manganese (mg)	0.017	n/a	0.012	0.011	0.02	0.002	n/a	0.026	n/a	0.0	0.017	0.106	0.848
Selenium (mcg)	21.9	0.0	0.0	0.1	0.1	0.2	n/a	0.1	n/a	0.5	0.1	23.0	184.0
Vitamin A, IU (IU)	0.0	0.0	0.18	0.059	277.969	0.0	n/a	27.145	n/a	35.07	636.82	977.243	7817.944
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	9.03	n/a	9.03	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	13.903	0.0	n/a	1.301	n/a	9.275	31.875	56.355	450.84
Beta Carotene (mcg)	0.0	0.0	0.09	0.033	140.625	0.0	n/a	11.527	n/a	2.975	382.075	537.325	4298.6
Vitamin E (mg)	n/a	0.31	0.0	0.0	0.27	0.0	n/a	0.38	n/a	0.01	0.01	1.0	8.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	0.42	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.197	0.0	n/a	0.0	n/a	0.0	0.0	0.197	1.576
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	0.104	2.906	0.0	n/a	50.386	n/a	0.0	146.54	200.296	1602.368
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.06	n/a	0.0	0.02	0.11	0.88
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.7	0.2	0.6	0.0	n/a	1.9	n/a	0.0	0.3	3.6	28.8
Thiamin (mg)	0.061	0.0	0.005	0.001	0.003	0.0	n/a	0.013	n/a	0.001	0.005	0.089	0.712
Riboflavin (mg)	0.218	0.0	0.003	0.001	0.007	0.005	n/a	0.024	n/a	0.013	0.007	0.278	2.224
Niacin (mg)	2.165	0.0	0.011	0.005	0.074	0.176	n/a	0.324	n/a	0.003	0.027	2.784	22.272
Pantothenic acid (mg)	0.279	0.0	0.011	0.004	n/a	0.005	n/a	0.258	n/a	0.014	0.012	0.583	4.664
Vitamin B-6 (mg)	0.227	0.0	0.011	0.008	0.034	0.002	n/a	0.048	n/a	0.002	0.009	0.342	2.736
Folate (mcg)	4.366	0.0	1.71	0.02	0.938	0.45	n/a	15.06	n/a	0.63	3.06	26.233	209.864
Vitamin B-12 (mcg)	2.03	0.0	0.0	0.0	0.0	0.02	n/a	0.0	n/a	0.03	n/a	2.08	16.64
Choline (mg)	n/a	n/a	0.5	0.2	0.6	0.7	n/a	2.6	n/a	0.6	1.0	6.2	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.271	0.0	0.001	0.0	n/a	n/a	n/a	0.006	n/a	0.011	0.002	0.291	2.328
Threonine (g)	1.057	0.0	0.002	0.001	n/a	n/a	n/a	0.013	n/a	0.031	0.004	1.108	8.864
Isoleucine (g)	1.083	0.0	0.001	0.001	n/a	n/a	n/a	0.015	n/a	0.054	0.003	1.158	9.264
Leucine (g)	1.903	0.0	0.003	0.002	n/a	n/a	n/a	0.026	n/a	0.084	0.006	2.024	16.192
Lysine (g)	2.008	0.0	0.004	0.002	n/a	n/a	n/a	0.024	n/a	0.072	0.004	2.115	16.92
Methionine (g)	0.62	0.0	0.0	0.001	n/a	n/a	n/a	0.007	n/a	0.023	0.002	0.652	5.216
Cystine (g)	0.271	0.0	0.0	0.0	n/a	n/a	n/a	0.006	n/a	0.005	0.001	0.282	2.256
Phenylalanine (g)	0.943	0.0	0.003	0.001	n/a	n/a	n/a	0.043	n/a	0.046	0.006	1.041	8.328
Tyrosine (g)	0.812	0.0	0.001	0.001	n/a	n/a	n/a	0.009	n/a	0.042	0.003	0.867	6.936
Valine (g)	1.17	0.0	0.002	0.002	n/a	n/a	n/a	0.02	n/a	0.058	0.004	1.257	10.056
Arginine (g)	1.519	0.0	0.009	0.004	n/a	n/a	n/a	0.017	n/a	0.033	0.003	1.585	12.68
Histidine (g)	0.83	0.0	0.001	0.001	n/a	n/a	n/a	0.009	n/a	0.03	0.002	0.873	6.984
Alanine (g)	1.449	0.0	0.002	0.001	n/a	n/a	n/a	0.02	n/a	0.025	0.004	1.501	12.008
Aspartic acid (g)	2.2	0.0	0.008	0.003	n/a	n/a	n/a	0.045	n/a	0.056	0.012	2.324	18.592
Glutamic acid (g)	3.624	0.0	0.023	0.005	n/a	n/a	n/a	0.054	n/a	0.213	0.014	3.933	31.464
Glycine (g)	1.318	0.0	0.003	0.001	n/a	n/a	n/a	0.019	n/a	0.015	0.004	1.36	10.88
Proline (g)	1.065	0.0	0.001	0.001	n/a	n/a	n/a	0.019	n/a	0.098	0.003	1.187	9.496
Serine (g)	0.926	0.0	0.002	0.001	n/a	n/a	n/a	0.02	n/a	0.051	0.003	1.004	8.032
Cholesterol (mg)	90.809	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	3.675	n/a	94.484	755.872
Trans Fat (g)	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.704
Saturated Fat (g)	7.518	0.253	0.004	0.001	0.028	0.025	n/a	0.396	n/a	0.738	n/a	8.961	71.688
Phytosterols (mg)	n/a	8.5	1.35	n/a	0.778	n/a	n/a	n/a	n/a	n/a	n/a	10.628	85.024
Monounsaturated Fat (g)	8.173	0.773	0.001	0.0	0.033	0.02	n/a	1.822	n/a	0.329	n/a	11.151	89.208
Polyunsaturated (g)	0.672	2.215	0.002	0.002	0.07	0.002	n/a	0.338	n/a	0.033	n/a	3.334	26.672