Shortcut Moussaka Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		beef
75.6g 		onion
5.25g 		tomatoes sauce
38.28g 		wine
14.7g 		parsley
0.6g 		oregano
0.08g 		cinnamon
0.05g 		butter
4.73g 		flour
2.6g 		milk
40.67g 		eggs
12.32g 		parmesan cheese
8.33g 		eggplant
58.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.13 0.06 0.51 0.01 0.02 0.01 0.0 0.04 0.27 1.37 1.55 3.21 0.59 20.76 249.12
Total Fat (g) 4.5 12.9 0.01 0.07 0.0 0.0 0.01 0.0 3.84 0.03 0.39 1.22 2.38 0.11 25.47 305.64
Carbohydrates (g) 0.0 0.0 0.49 2.06 0.38 0.04 0.05 0.04 0.0 1.99 2.03 0.09 0.34 3.35 10.87 130.44
Ash (g) 0.0 0.65 0.02 0.77 0.04 0.01 0.01 0.0 0.1 0.01 0.31 0.11 0.67 0.41 3.1 37.2
Calories (kcal) 39.78 172.364 2.1 9.188 12.495 0.217 0.255 0.134 33.908 9.479 17.08 17.618 35.917 14.091 364.625 4375.5
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.1 0.89 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.01 n/a 1.04 12.48
Fructose (g) n/a n/a 0.07 0.64 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.73 8.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.11 0.01 0.01 n/a 2.14 25.68
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Water (g) 0.0 49.75 4.68 34.88 12.71 0.53 0.01 0.01 0.75 0.31 36.57 9.34 1.74 54.26 205.53 2466.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.22 1.63 0.09 0.01 0.0 0.0 0.0 0.01 2.11 0.09 0.08 1.38 5.62 67.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 2.8 33.6
Calcium (mg) 0.045 5.292 1.207 4.977 1.176 0.83 1.313 0.543 1.135 0.391 48.393 6.53 92.417 5.284 169.533 2034.396
Iron (mg) 0.03 1.28 0.01 0.39 0.07 0.04 0.04 0.0 0.0 0.12 0.01 0.23 0.08 0.14 2.43 29.16
Magnesium (mg) 0.0 12.852 0.525 6.125 1.764 0.301 0.225 0.033 0.095 0.573 4.473 1.478 3.167 8.22 39.83 477.96
Phosphorus (mg) 0.0 92.23 1.522 9.953 3.381 0.349 0.167 0.035 1.135 2.813 38.633 23.531 60.75 14.679 249.178 2990.136
Potassium (mg) 0.045 185.972 7.665 126.712 18.669 3.333 1.391 0.233 1.135 2.786 61.0 16.509 10.417 135.043 570.91 6850.92
Sodium (mg) 0.09 43.091 0.21 200.596 0.588 0.337 0.013 0.005 27.24 0.052 17.893 17.248 127.417 1.174 435.954 5231.448
Zinc (mg) 0.0 2.71 0.01 0.08 0.02 0.01 0.0 0.0 0.0 0.02 0.17 0.14 0.32 0.09 3.58 42.96
Copper (mg) 0.0 0.045 0.002 0.046 0.001 0.001 0.001 0.0 0.0 0.004 0.004 0.012 0.02 0.047 0.184 2.208
Manganese (mg) 0.0 0.015 0.007 0.042 0.019 0.001 0.004 0.009 0.0 0.018 0.0 0.005 0.008 0.147 0.274 3.288
Selenium (mcg) 0.0 9.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.3 3.9 1.5 0.2 17.1 205.2
Vitamin A, IU (IU) 0.0 0.0 0.105 165.76 0.294 50.684 5.753 0.16 118.182 0.0 79.707 59.998 36.833 15.853 533.328 6399.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 0.0 23.587 17.125 9.75 0.0 82.194 986.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.422 0.0 2.533 0.288 0.008 32.348 0.0 23.587 17.248 10.0 0.587 95.02 1140.24
Beta Carotene (mcg) 0.0 n/a 0.052 99.15 0.147 30.408 3.427 0.061 7.472 0.0 0.813 1.232 2.583 9.394 154.74 1856.88
Vitamin E (mg) 0.65 n/a 0.0 0.54 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.12 0.02 0.18 1.64 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.648 n/a 21.147 4.312 n/a n/a 28.107 337.284
Lycopene (mcg) 0.0 n/a 0.0 5351.394 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 5351.402 64216.824
Lutein + zeaxanthin (mcg) 0.0 n/a 0.21 8.805 0.882 33.459 0.718 0.12 0.0 0.469 0.0 40.779 0.0 0.0 85.442 1025.304
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.04 n/a 0.0 0.02 0.01 0.0 0.01 0.0 0.06 n/a n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 2.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2 62.4
Thiamin (mg) 0.0 0.045 0.003 0.008 0.001 0.001 0.0 0.0 0.0 0.021 0.008 0.009 0.003 0.023 0.122 1.464
Riboflavin (mg) 0.0 0.174 0.002 0.027 0.004 0.001 0.0 0.0 0.001 0.013 0.077 0.059 0.041 0.023 0.422 5.064
Niacin (mg) 0.0 3.183 0.006 0.375 0.032 0.008 0.005 0.001 0.002 0.154 0.037 0.009 0.009 0.382 4.202 50.424
Pantothenic acid (mg) 0.0 0.272 0.006 0.119 0.004 0.002 n/a 0.0 0.005 0.011 0.146 0.177 0.028 0.164 0.937 11.244
Vitamin B-6 (mg) 0.0 0.181 0.006 0.038 0.009 0.001 0.001 0.0 0.0 0.001 0.016 0.017 0.004 0.047 0.322 3.864
Folate (mcg) 0.0 5.292 0.997 4.211 0.147 0.915 0.228 0.003 0.142 4.766 2.033 5.79 0.833 12.917 38.275 459.3
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.18 0.16 0.19 0.0 1.98 23.76
Choline (mg) 0.0 n/a 0.3 3.8 0.8 0.1 0.0 0.0 0.9 0.3 7.2 30.9 1.3 4.1 49.7 596.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.0 n/a 0.001 0.004 n/a 0.0 n/a 0.0 0.0 0.003 0.016 0.021 0.043 0.006 0.095 1.14
Threonine (g) 0.0 n/a 0.001 0.015 n/a 0.001 n/a 0.0 0.002 0.007 0.037 0.069 0.122 0.023 0.277 3.324
Isoleucine (g) 0.0 n/a 0.001 0.011 n/a 0.001 n/a 0.0 0.002 0.009 0.077 0.083 0.164 0.029 0.378 4.536
Leucine (g) 0.0 n/a 0.002 0.015 n/a 0.001 n/a 0.0 0.004 0.018 0.155 0.134 0.31 0.035 0.675 8.1
Lysine (g) 0.0 n/a 0.002 0.015 n/a 0.001 n/a 0.0 0.003 0.006 0.118 0.112 0.248 0.029 0.536 6.432
Methionine (g) 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.0 0.001 0.005 0.033 0.047 0.085 0.006 0.18 2.16
Cystine (g) 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.0 0.0 0.006 0.049 0.033 0.01 0.006 0.108 1.296
Phenylalanine (g) 0.0 n/a 0.002 0.038 n/a 0.001 n/a 0.0 0.002 0.014 0.069 0.084 0.173 0.023 0.406 4.872
Tyrosine (g) 0.0 n/a 0.001 0.008 n/a 0.0 n/a 0.0 0.002 0.008 0.057 0.062 0.194 0.018 0.349 4.188
Valine (g) 0.0 n/a 0.001 0.011 n/a 0.001 n/a 0.0 0.003 0.011 0.089 0.106 0.21 0.029 0.462 5.544
Arginine (g) 0.0 n/a 0.005 0.011 n/a 0.001 n/a 0.0 0.001 0.011 0.041 0.101 0.131 0.035 0.338 4.056
Histidine (g) 0.0 n/a 0.001 0.008 n/a 0.0 n/a 0.0 0.001 0.006 0.033 0.038 0.091 0.012 0.189 2.268
Alanine (g) 0.0 n/a 0.001 0.015 n/a 0.001 n/a 0.0 0.001 0.009 0.045 0.091 0.097 0.029 0.29 3.48
Aspartic acid (g) 0.0 n/a 0.005 0.077 n/a 0.002 n/a 0.0 0.003 0.011 0.126 0.164 0.223 0.094 0.704 8.448
Glutamic acid (g) 0.0 n/a 0.014 0.249 n/a 0.002 n/a 0.0 0.009 0.091 0.317 0.207 0.725 0.112 1.724 20.688
Glycine (g) 0.0 n/a 0.002 0.011 n/a 0.001 n/a 0.0 0.001 0.01 0.024 0.053 0.063 0.023 0.189 2.268
Proline (g) 0.0 n/a 0.001 0.008 n/a 0.001 n/a 0.0 0.004 0.031 0.146 0.063 0.385 0.023 0.662 7.944
Serine (g) 0.0 n/a 0.001 0.015 n/a 0.001 n/a 0.0 0.002 0.014 0.085 0.12 0.191 0.023 0.452 5.424
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 10.168 0.0 2.033 52.114 7.333 0.0 123.811 1485.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 5.148 0.002 0.011 0.0 0.001 0.002 0.0 2.429 0.004 0.256 0.382 1.442 0.018 10.317 123.804
Phytosterols (mg) 9.945 n/a 0.787 n/a n/a 0.03 0.169 0.014 n/a n/a n/a n/a n/a 4.11 15.056 180.672
Monounsaturated Fat (g) 3.283 5.602 0.001 0.011 0.0 0.002 0.001 0.0 0.994 0.002 0.114 0.469 0.698 0.012 11.189 134.268
Polyunsaturated (g) 0.473 0.537 0.001 0.027 0.0 0.001 0.004 0.0 0.144 0.011 0.016 0.168 0.098 0.047 1.526 18.312
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