Shish Kabob Marinade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
30.0g 		oil
27.25g 		onion
15.75g 		salt
1.5g 		mustard
1.25g 		mace
0.11g 		nutmeg
0.28g 		cloves
0.13g 		garlic
0.65g 		sauce
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 0.0 0.05 0.01 0.0 0.01 0.04 0.01 0.29 1.16
Total Fat (g) 0.0 27.25 0.02 0.0 0.05 0.03 0.28 0.03 0.0 0.0 27.67 110.68
Carbohydrates (g) 0.28 0.0 1.47 0.0 0.07 0.05 0.0 0.08 0.22 0.0 2.17 8.68
Ash (g) n/a 0.0 0.06 1.5 0.05 0.0 0.0 0.01 0.01 0.01 1.63 6.52
Calories (kcal) 6.3 240.89 6.3 0.0 0.838 0.511 2.497 0.428 0.972 0.072 258.808 1035.232
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.16 n/a 0.0 n/a n/a 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.01 n/a n/a 0.0 n/a n/a 0.32 1.28
Fructose (g) n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.21 0.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.14 0.0 14.03 0.0 1.03 0.01 0.0 0.01 0.38 0.57 44.19 176.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.67 0.0 0.01 n/a 0.0 0.0 0.01 0.0 0.81 3.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.1 0.0 3.622 0.36 0.725 0.271 0.0 0.856 1.181 0.072 9.187 36.748
Iron (mg) 0.06 0.01 0.03 0.0 0.02 0.01 0.0 0.01 0.01 0.01 0.17 0.68
Magnesium (mg) 1.5 0.0 1.575 0.015 0.613 0.175 0.0 0.35 0.163 0.072 4.463 17.852
Phosphorus (mg) 2.4 0.0 4.567 0.0 1.325 0.118 0.0 0.139 0.998 0.138 9.686 38.744
Potassium (mg) 21.9 0.0 22.995 0.12 1.725 0.498 0.0 1.46 2.617 0.768 52.082 208.328
Sodium (mg) 1.5 0.0 0.63 581.37 14.188 0.086 0.0 0.322 0.111 3.798 602.004 2408.016
Zinc (mg) 0.01 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.06 0.24
Copper (mg) 0.003 0.0 0.006 0.0 0.001 0.003 n/a 0.0 0.002 0.0 0.016 0.064
Manganese (mg) n/a n/a 0.02 0.002 0.005 0.002 n/a 0.04 0.011 0.001 0.08 0.32
Selenium (mcg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) n/a 0.0 0.315 0.0 0.888 0.86 0.0 0.702 0.059 9.84 12.663 50.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 0.043 0.0 0.036 0.0 0.492 0.621 2.484
Beta Carotene (mcg) 0.0 0.0 0.157 0.0 0.363 n/a 0.0 0.111 0.033 5.514 6.178 24.712
Vitamin E (mg) 0.0 2.51 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.0 0.225 n/a 0.0 0.0 0.104 0.06 1.019 4.076
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.5 6.0
Thiamin (mg) 0.0 0.0 0.008 0.0 0.004 0.0 0.0 0.0 0.001 0.0 0.014 0.056
Riboflavin (mg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.007 0.028
Niacin (mg) 0.0 0.0 0.019 0.0 0.007 0.001 0.0 0.002 0.005 0.001 0.034 0.136
Pantothenic acid (mg) n/a 0.0 0.019 0.0 0.004 n/a 0.0 n/a 0.004 0.001 0.027 0.108
Vitamin B-6 (mg) 0.0 0.0 0.019 0.0 0.001 0.0 0.0 0.001 0.008 0.001 0.03 0.12
Folate (mcg) 0.0 0.0 2.992 0.0 0.088 0.082 0.0 0.123 0.02 0.006 3.31 13.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.024
Tryptophan (g) n/a 0.0 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.008
Threonine (g) n/a 0.0 0.003 0.0 0.002 n/a 0.0 n/a 0.001 0.0 0.007 0.028
Isoleucine (g) n/a 0.0 0.002 0.0 0.002 n/a 0.0 n/a 0.001 0.0 0.005 0.02
Leucine (g) n/a 0.0 0.005 0.0 0.004 n/a 0.0 n/a 0.002 0.0 0.011 0.044
Lysine (g) n/a 0.0 0.006 0.0 0.003 n/a 0.0 n/a 0.002 0.0 0.012 0.048
Methionine (g) n/a 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.001 0.0 0.002 0.008
Cystine (g) n/a 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.002 0.008
Phenylalanine (g) n/a 0.0 0.005 0.0 0.002 n/a 0.0 n/a 0.001 0.0 0.008 0.032
Tyrosine (g) n/a 0.0 0.002 0.0 0.002 n/a 0.0 n/a 0.001 0.0 0.004 0.016
Valine (g) n/a 0.0 0.003 0.0 0.003 n/a 0.0 n/a 0.002 0.0 0.008 0.032
Arginine (g) n/a 0.0 0.016 0.0 0.003 n/a 0.0 n/a 0.004 0.0 0.023 0.092
Histidine (g) n/a 0.0 0.002 0.0 0.002 n/a 0.0 n/a 0.001 0.0 0.004 0.016
Alanine (g) n/a 0.0 0.003 0.0 0.002 n/a 0.0 n/a 0.001 0.0 0.006 0.024
Aspartic acid (g) n/a 0.0 0.014 0.0 0.005 n/a 0.0 n/a 0.003 0.001 0.024 0.096
Glutamic acid (g) n/a 0.0 0.041 0.0 0.009 n/a 0.0 n/a 0.005 0.001 0.057 0.228
Glycine (g) n/a 0.0 0.005 0.0 0.003 n/a 0.0 n/a 0.001 0.0 0.009 0.036
Proline (g) n/a 0.0 0.002 0.0 0.005 n/a 0.0 n/a 0.001 0.0 0.007 0.028
Serine (g) n/a 0.0 0.003 0.0 0.003 n/a 0.0 n/a 0.001 0.0 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.703 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.0 2.025 0.006 0.0 0.003 0.01 0.254 0.007 0.001 0.001 2.307 9.228
Phytosterols (mg) n/a 68.125 2.362 0.0 n/a 0.078 0.0 0.339 n/a n/a 70.905 283.62
Monounsaturated Fat (g) 0.0 6.194 0.002 0.0 0.033 0.012 0.014 0.002 0.0 0.0 6.256 25.024
Polyunsaturated (g) 0.0 17.751 0.003 0.0 0.012 0.005 0.0 0.009 0.002 0.002 17.784 71.136
Advertisement