Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Chilean sea bass
    (or possibly other fatty white fish)
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 lb Crab leg meat picked over
    Canola oil
    (a combination of shiitakes and morels are also nice)
    Soda water
    Freshly-grnd white pepper to taste
1/2 c. Sauterne wine
2 x Bay leaves
1 x Thyme sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		cream
7.5g 		salt
0.0g 		chervil
1.9g 		canola oil
0.0g 		shiitakes
57.0g 		rice flour
79.0g 		soda water
0.0g 		shallots
17.6g 		chicken stock
118.3g 		edamames
29.5g 		truffle oil
3.38g 		butter
3.55g 		truffles
7.39g 		salt
0.0g 		shallots
70.4g 		canola oil
3.5g 		chicken stock
236.59g 		thyme
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.15 n/a 0.44 n/a 1.97 4.7 n/a 0.44 1.18 3.02 0.0 0.03 0.45 n/a 1.76 0.0 2.37 n/a n/a 17.9 71.6
Total Fat (g) 1.09 2.78 n/a 0.07 n/a 0.2 1.12 n/a 0.02 0.12 1.4 3.38 2.88 2.42 n/a 0.07 3.5 0.24 n/a n/a 19.27 77.08
Carbohydrates (g) 0.08 0.21 n/a 0.93 n/a 4.38 63.3 n/a 2.96 0.47 2.53 0.0 0.0 3.23 n/a 11.83 0.0 0.95 n/a n/a 90.88 363.52
Ash (g) 0.09 0.03 n/a 0.32 n/a 0.44 0.48 n/a 0.14 0.83 0.37 0.0 0.07 n/a n/a 0.56 0.0 1.66 n/a n/a 5.01 20.04
Calories (kcal) 15.73 25.875 n/a 4.503 n/a 27.36 289.14 n/a 12.672 8.281 32.45 29.835 25.454 36.297 n/a 50.688 30.94 16.561 n/a n/a 605.785 2423.14
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.34 4.33 n/a 0.14 n/a 50.01 9.39 n/a 14.04 115.69 22.18 0.0 0.56 1.19 n/a 56.18 0.0 231.38 n/a n/a 513.44 2053.76
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.035 n/a n/a 0.0 0.0 n/a n/a 1.035 4.14
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.941 n/a n/a 0.0 0.0 n/a n/a 10.941 43.764
Sugars (g) 0.08 0.01 n/a n/a n/a 0.17 0.09 n/a n/a 0.0 0.73 0.0 0.0 2.76 n/a n/a 0.0 0.0 n/a n/a 3.85 15.4
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a 2.1 1.9 n/a n/a 0.5 1.4 0.0 0.0 0.2 n/a n/a 0.0 0.9 n/a n/a 7.2 28.8
Calcium (mg) 5.83 4.875 n/a 25.574 n/a 1.14 7.9 n/a 6.512 7.098 17.7 0.034 0.852 11.384 n/a 26.048 0.0 14.195 n/a n/a 129.142 516.568
Iron (mg) 0.2 0.0 n/a 0.61 n/a 0.3 0.28 n/a 0.21 0.24 0.62 0.02 0.0 0.13 n/a 0.84 0.0 0.47 n/a n/a 3.92 15.68
Magnesium (mg) 1.32 0.525 n/a 2.47 n/a 10.83 27.65 n/a 3.696 1.183 17.995 0.0 0.071 3.474 n/a 14.784 0.0 2.366 n/a n/a 86.364 345.456
Phosphorus (mg) 21.01 4.65 n/a 8.55 n/a 63.27 77.42 n/a 10.56 15.378 47.495 0.0 0.852 12.345 n/a 42.24 0.0 30.756 n/a n/a 334.527 1338.108
Potassium (mg) 14.74 5.625 n/a 90.06 n/a 185.82 60.04 n/a 58.784 94.636 142.19 0.034 0.852 21.364 n/a 235.136 0.0 189.27 n/a n/a 1098.551 4394.204
Sodium (mg) 15.4 2.85 n/a 1.577 n/a 2.85 0.0 n/a 2.112 186.906 1.77 0.068 20.448 5.914 n/a 8.448 0.0 373.808 n/a n/a 622.151 2488.604
Zinc (mg) 0.12 0.02 n/a 0.17 n/a 0.55 0.63 n/a 0.07 0.08 0.39 0.0 0.0 0.13 n/a 0.28 0.0 0.17 n/a n/a 2.61 10.44
Copper (mg) 0.011 0.001 n/a 0.008 n/a 0.091 0.103 n/a 0.016 0.035 0.094 0.0 0.0 0.027 n/a 0.063 0.0 0.071 n/a n/a 0.521 2.084
Manganese (mg) 0.004 0.0 n/a 0.04 n/a 0.125 0.948 n/a 0.051 0.059 0.298 0.0 0.0 n/a n/a 0.204 0.0 0.118 n/a n/a 1.848 7.392
Selenium (mcg) 3.5 0.0 n/a 0.6 n/a 3.6 11.9 n/a 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.8 0.0 0.0 n/a n/a 20.9 83.6
Vitamin A, IU (IU) 53.57 110.25 n/a 111.15 n/a 0.0 0.0 n/a 209.44 0.0 n/a 0.0 88.715 n/a n/a 837.76 0.0 0.0 n/a n/a 1410.885 5643.54
Retinol (mcg) 15.29 30.375 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 23.821 11.902 n/a 0.0 0.0 0.0 n/a n/a 81.387 325.548
Vitamin A, RAE (mcg_RAE) 15.4 30.825 n/a 5.567 n/a 0.0 0.0 n/a 10.56 0.0 n/a 0.0 24.282 11.976 n/a 42.24 0.0 0.0 n/a n/a 140.85 563.4
Beta Carotene (mcg) 1.1 5.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.609 1.626 n/a n/a 0.0 0.0 n/a n/a 13.735 54.94
Vitamin E (mg) 0.11 0.08 n/a n/a n/a 0.0 0.09 n/a n/a 0.0 0.21 0.48 0.08 0.05 n/a n/a 0.61 0.0 n/a n/a 1.71 6.84
Vitamin D (IU) 3.85 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 9.738 38.952
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.296 n/a n/a 0.0 0.0 n/a n/a 36.706 146.824
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.64 0.03 0.0 n/a n/a n/a 0.96 n/a n/a n/a 2.68 10.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.93 3.72
Vitamin C (mg) 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a 1.4 8.3 2.9 0.0 0.0 0.0 n/a 5.6 0.0 16.6 n/a n/a 35.8 143.2
Thiamin (mg) 0.008 0.002 n/a 0.007 n/a 0.057 0.111 n/a 0.011 0.0 0.044 0.0 0.0 0.007 n/a 0.042 0.0 0.0 n/a n/a 0.288 1.152
Riboflavin (mg) 0.053 0.008 n/a 0.013 n/a 0.154 0.016 n/a 0.004 0.012 0.08 0.0 0.001 0.018 n/a 0.014 0.0 0.024 n/a n/a 0.395 1.58
Niacin (mg) 0.008 0.003 n/a 0.103 n/a 2.206 2.046 n/a 0.035 0.603 0.274 0.0 0.001 0.021 n/a 0.141 0.0 1.207 n/a n/a 6.648 26.592
Pantothenic acid (mg) 0.158 0.02 n/a n/a n/a 0.775 0.648 n/a 0.051 0.012 0.159 0.0 0.004 n/a n/a 0.204 0.0 0.024 n/a n/a 2.055 8.22
Vitamin B-6 (mg) 0.015 0.002 n/a 0.018 n/a 0.097 0.348 n/a 0.062 0.012 0.041 0.0 0.0 0.002 n/a 0.246 0.0 0.024 n/a n/a 0.867 3.468
Folate (mcg) 5.17 0.3 n/a 5.206 n/a 7.98 3.16 n/a 5.984 0.0 89.385 0.0 0.107 0.739 n/a 23.936 0.0 0.0 n/a n/a 141.967 567.868
Vitamin B-12 (mcg) 0.14 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.01 0.04 n/a n/a 0.0 0.09 n/a n/a 0.35 1.4
Choline (mg) 27.6 1.3 n/a n/a n/a 33.9 4.6 n/a n/a n/a 16.5 0.0 0.7 2.8 n/a n/a 0.0 n/a n/a n/a 87.3 349.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.002 n/a n/a n/a 0.006 0.055 n/a 0.005 n/a 0.035 0.0 0.0 n/a n/a 0.021 n/a n/a n/a n/a 0.144 0.576
Threonine (g) 0.062 0.007 n/a n/a n/a 0.074 0.166 n/a 0.018 n/a 0.091 0.0 0.001 n/a n/a 0.07 n/a n/a n/a n/a 0.489 1.956
Isoleucine (g) 0.074 0.009 n/a n/a n/a 0.063 0.19 n/a 0.019 n/a 0.08 0.0 0.002 n/a n/a 0.077 n/a n/a n/a n/a 0.513 2.052
Leucine (g) 0.12 0.015 n/a n/a n/a 0.108 0.387 n/a 0.026 n/a 0.201 0.0 0.003 n/a n/a 0.106 n/a n/a n/a n/a 0.966 3.864
Lysine (g) 0.1 0.012 n/a n/a n/a 0.074 0.166 n/a 0.023 n/a 0.204 0.0 0.002 n/a n/a 0.092 n/a n/a n/a n/a 0.673 2.692
Methionine (g) 0.042 0.004 n/a n/a n/a 0.017 0.111 n/a 0.005 n/a 0.038 0.0 0.001 n/a n/a 0.021 n/a n/a n/a n/a 0.239 0.956
Cystine (g) 0.03 0.002 n/a n/a n/a 0.011 0.087 n/a n/a n/a 0.032 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.162 0.648
Phenylalanine (g) 0.075 0.008 n/a n/a n/a 0.063 0.253 n/a 0.014 n/a 0.133 0.0 0.001 n/a n/a 0.056 n/a n/a n/a n/a 0.602 2.408
Tyrosine (g) 0.055 0.008 n/a n/a n/a 0.046 0.245 n/a 0.012 n/a 0.091 0.0 0.001 n/a n/a 0.049 n/a n/a n/a n/a 0.507 2.028
Valine (g) 0.095 0.011 n/a n/a n/a 0.08 0.277 n/a 0.019 n/a 0.089 0.0 0.002 n/a n/a 0.077 n/a n/a n/a n/a 0.649 2.596
Arginine (g) 0.09 0.005 n/a n/a n/a 0.086 0.411 n/a 0.032 n/a 0.195 0.0 0.001 n/a n/a 0.127 n/a n/a n/a n/a 0.946 3.784
Histidine (g) 0.034 0.005 n/a n/a n/a 0.034 0.119 n/a 0.007 n/a 0.074 0.0 0.001 n/a n/a 0.028 n/a n/a n/a n/a 0.301 1.204
Alanine (g) 0.081 0.005 n/a n/a n/a 0.097 0.261 n/a 0.019 n/a 0.124 0.0 0.001 n/a n/a 0.077 n/a n/a n/a n/a 0.666 2.664
Aspartic acid (g) 0.146 0.012 n/a n/a n/a 0.171 0.435 n/a 0.04 n/a 0.366 0.0 0.002 n/a n/a 0.162 n/a n/a n/a n/a 1.334 5.336
Glutamic acid (g) 0.185 0.032 n/a n/a n/a 0.382 0.869 n/a 0.092 n/a 0.543 0.0 0.006 n/a n/a 0.366 n/a n/a n/a n/a 2.475 9.9
Glycine (g) 0.047 0.003 n/a n/a n/a 0.08 0.213 n/a 0.021 n/a 0.118 0.0 0.001 n/a n/a 0.084 n/a n/a n/a n/a 0.568 2.272
Proline (g) 0.056 0.015 n/a n/a n/a 0.057 0.221 n/a 0.03 n/a 0.18 0.0 0.003 n/a n/a 0.12 n/a n/a n/a n/a 0.682 2.728
Serine (g) 0.107 0.008 n/a n/a n/a 0.08 0.245 n/a 0.019 n/a 0.18 0.0 0.002 n/a n/a 0.077 n/a n/a n/a n/a 0.718 2.872
Cholesterol (mg) 46.53 10.275 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7.633 4.14 n/a 0.0 0.0 0.0 n/a n/a 68.577 274.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.341 1.727 n/a 0.003 n/a 0.017 0.308 n/a 0.004 0.035 n/a 0.466 1.824 1.508 n/a 0.014 0.258 0.071 n/a n/a 6.576 26.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.88 n/a n/a 7.459 n/a n/a n/a 3.52 n/a n/a n/a n/a 11.859 47.436
Monounsaturated Fat (g) 0.419 0.802 n/a 0.027 n/a 0.0 0.348 n/a 0.002 0.059 n/a 2.462 0.746 0.62 n/a 0.007 2.215 0.118 n/a n/a 7.825 31.3
Polyunsaturated (g) 0.15 0.103 n/a 0.034 n/a 0.08 0.3 n/a 0.007 0.024 n/a 0.355 0.108 0.104 n/a 0.028 0.985 0.047 n/a n/a 2.325 9.3
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