Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe for Shiitake Mushroom Crostini
Takes 30 mins to make. Makes 36
Crostini
stemmed and sliced thinly
1 Fresh Baguette, sliced on the
bias ¼ inch thick
Pre-heat oven to 450 degrees. Brush both sides of each slice of bread with
olive oil. Put bread slices on a cookie
sheet or sheet pan. Put sheet pan in oven for 3 minutes. Remove from oven and
turn slices over. Put back in oven for
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cooks
26.0g 		shiitake mushrooms
226.8g 		shallots
35.2g 		scallions
23.04g 		dill
1.32g 		parmesan cheese
50.0g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 3.28 7.82 0.88 0.42 0.05 19.23 0.0 31.68 31.68
Total Fat (g) 5.77 0.79 0.04 0.04 0.01 14.31 108.0 128.96 128.96
Carbohydrates (g) 0.49 17.42 5.91 1.69 0.09 2.03 0.0 27.64 27.64
Ash (g) 0.86 1.77 0.28 0.19 0.03 4.02 0.0 7.14 7.14
Calories (kcal) 67.86 108.864 25.344 7.373 0.566 215.5 954.72 1380.227 1380.227
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.68 n/a n/a n/a 0.08 n/a 0.76 0.76
Fructose (g) n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.6 198.99 28.09 20.7 1.13 10.42 0.0 274.93 274.93
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.68 n/a 0.54 n/a 0.45 0.0 2.06 2.06
Galactose (g) n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.08
Dietary Fiber (g) 0.0 8.2 n/a 0.6 0.0 0.0 0.0 8.8 8.8
Calcium (mg) 1.56 4.536 13.024 16.589 2.737 554.5 1.08 594.025 594.025
Iron (mg) 0.57 1.2 0.42 0.34 0.09 0.45 0.6 3.68 3.68
Magnesium (mg) 3.38 43.092 7.392 4.608 0.724 19.0 0.0 78.196 78.196
Phosphorus (mg) 53.3 251.748 21.12 8.525 0.868 364.5 0.0 700.061 700.061
Potassium (mg) 48.88 739.368 117.568 63.59 9.71 62.5 1.08 1042.696 1042.696
Sodium (mg) 296.4 11.34 4.224 3.686 0.803 764.5 2.16 1083.113 1083.113
Zinc (mg) 0.46 2.18 0.14 0.09 0.01 1.94 0.0 4.82 4.82
Copper (mg) 0.049 0.363 0.032 0.018 0.002 0.12 0.0 0.584 0.584
Manganese (mg) 0.013 0.499 0.102 0.037 0.017 0.045 0.0 0.712 0.712
Selenium (mcg) 3.8 14.3 0.4 0.1 n/a 8.9 0.0 27.5 27.5
Vitamin A, IU (IU) 0.0 0.0 418.88 229.709 101.546 221.0 0.0 971.135 971.135
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 58.5 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.12 11.52 5.079 60.0 0.0 97.719 97.719
Beta Carotene (mcg) 0.0 0.0 n/a 137.779 n/a 15.5 0.0 153.279 153.279
Vitamin E (mg) 0.05 0.0 n/a 0.13 n/a 0.13 15.5 15.8 15.8
Vitamin D (IU) 12.48 n/a n/a n/a n/a n/a n/a 12.48 12.48
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 261.965 n/a 0.0 0.0 261.965 261.965
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.9 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 4.3 1.1 0.0 0.0 8.3 8.3
Thiamin (mg) 0.026 0.227 0.021 0.014 0.001 0.015 0.0 0.304 0.304
Riboflavin (mg) 0.049 0.612 0.007 0.018 0.004 0.245 0.0 0.936 0.936
Niacin (mg) 0.842 8.777 0.07 0.122 0.021 0.055 0.0 9.888 9.888
Pantothenic acid (mg) 0.247 3.084 0.102 0.018 0.005 0.165 0.0 3.622 3.622
Vitamin B-6 (mg) 0.047 0.386 0.123 0.014 0.002 0.025 0.0 0.597 0.597
Folate (mcg) 0.52 31.752 11.968 14.746 1.974 5.0 0.0 65.959 65.959
Vitamin B-12 (mcg) 0.8 0.0 n/a 0.0 0.0 1.13 0.0 1.93 1.93
Choline (mg) 15.0 134.7 n/a 1.3 n/a 7.7 0.3 159.0 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.023 0.011 0.005 0.0 0.26 0.0 0.334 0.334
Threonine (g) 0.148 0.295 0.035 0.016 0.001 0.73 0.0 1.225 1.225
Isoleucine (g) 0.169 0.249 0.039 0.018 0.003 0.985 0.0 1.463 1.463
Leucine (g) 0.286 0.431 0.053 0.025 0.002 1.86 0.0 2.657 2.657
Lysine (g) 0.299 0.295 0.046 0.021 0.003 1.49 0.0 2.154 2.154
Methionine (g) 0.091 0.068 0.011 0.005 0.0 0.51 0.0 0.684 0.684
Cystine (g) 0.049 0.045 n/a n/a 0.0 0.06 0.0 0.155 0.155
Phenylalanine (g) 0.14 0.249 0.028 0.014 0.001 1.04 0.0 1.473 1.473
Tyrosine (g) 0.127 0.181 0.025 0.012 0.001 1.165 0.0 1.511 1.511
Valine (g) 0.172 0.318 0.039 0.018 0.002 1.26 0.0 1.808 1.808
Arginine (g) 0.242 0.34 0.063 0.03 0.002 0.785 0.0 1.462 1.462
Histidine (g) 0.125 0.136 0.014 0.007 0.001 0.545 0.0 0.828 0.828
Alanine (g) 0.281 0.386 0.039 0.018 0.003 0.58 0.0 1.307 1.307
Aspartic acid (g) 0.382 0.68 0.081 0.039 0.004 1.335 0.0 2.522 2.522
Glutamic acid (g) 0.637 1.52 0.183 0.088 0.004 4.35 0.0 6.781 6.781
Glycine (g) 0.328 0.318 0.042 0.021 0.002 0.38 0.0 1.09 1.09
Proline (g) 0.281 0.227 0.06 0.028 0.003 2.31 0.0 2.908 2.908
Serine (g) 0.159 0.318 0.039 0.018 0.002 1.145 0.0 1.68 1.68
Cholesterol (mg) 18.46 0.0 0.0 0.0 0.0 44.0 0.0 62.46 62.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.566 0.068 0.007 0.007 0.001 8.65 14.915 26.214 26.214
Phytosterols (mg) 0.0 n/a 1.76 n/a n/a n/a 238.68 240.44 240.44
Monounsaturated Fat (g) 2.769 0.0 0.004 0.007 0.011 4.19 78.797 85.777 85.777
Polyunsaturated (g) 0.27 0.318 0.014 0.016 0.001 0.585 11.362 12.566 12.566
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