Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Rose water, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
0.35g 		saffron
0.06g 		cardamom
0.08g 		oil
4.53g 		carrots
56.96g 		orange peel
8.0g 		water
166.67g 		water
19.75g 		almonds
12.08g 		pistachios
2.04g 		rice
61.67g 		salt
1.0g 		water
158.0g 		oil
11.33g 		turmeric
0.09g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 0.53 0.12 0.0 0.0 2.65 0.42 4.4 0.0 0.0 0.0 0.01 0.0 8.14 48.84
Total Fat (g) 0.0 0.0 0.01 4.53 0.14 0.02 0.0 0.0 6.12 0.91 0.41 0.0 0.0 11.33 0.01 0.0 23.47 140.82
Carbohydrates (g) 0.35 0.04 0.06 0.0 5.46 1.28 0.0 0.0 2.41 0.57 49.3 0.0 0.0 0.0 0.06 0.0 59.52 357.12
Ash (g) 0.0 0.0 0.0 0.0 0.55 n/a 0.17 0.02 0.36 0.06 0.39 1.0 0.16 0.0 0.01 0.0 2.73 16.38
Calories (kcal) 1.355 0.181 0.259 40.075 23.354 3.76 0.0 0.0 70.204 11.346 225.083 0.0 0.0 100.187 0.325 0.0 476.127 2856.762
Starch (g) n/a n/a n/a n/a 0.81 n/a n/a n/a 0.12 0.03 n/a n/a n/a n/a n/a n/a 0.97 5.82
Sucrose (g) n/a n/a n/a n/a 2.04 n/a n/a n/a 0.58 0.14 0.05 n/a n/a n/a 0.0 n/a 2.82 16.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.34 n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 n/a 0.36 2.16
Fructose (g) n/a n/a n/a n/a 0.31 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.33 1.98
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.01 0.0 50.29 6.53 166.5 19.73 0.54 0.08 7.17 0.0 157.84 0.0 0.01 4.93 413.63 2481.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 n/a n/a 0.0 2.7 0.33 0.0 0.0 0.6 0.16 0.07 0.0 0.0 0.0 0.0 0.0 4.22 25.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 0.8 0.0 0.0 1.3 0.2 0.8 0.0 0.0 0.0 0.0 0.0 4.8 28.8
Calcium (mg) 0.004 0.065 0.319 0.0 18.797 10.72 5.0 0.593 26.1 2.18 17.267 0.24 4.74 0.0 0.168 0.148 86.339 518.034
Iron (mg) 0.0 0.01 0.01 0.0 0.17 0.06 0.0 0.0 0.45 0.08 2.66 0.0 0.0 0.0 0.04 0.0 3.49 20.94
Magnesium (mg) 0.0 0.154 0.191 0.0 6.835 1.2 1.667 0.198 33.229 2.465 15.417 0.01 1.58 0.0 0.177 0.049 63.171 379.026
Phosphorus (mg) 0.0 0.147 0.148 0.0 19.936 0.96 0.0 0.0 58.0 9.981 70.917 0.0 0.0 0.0 0.246 0.0 160.335 962.01
Potassium (mg) 0.007 1.006 0.933 0.0 182.272 12.8 0.0 0.0 83.013 20.879 70.917 0.08 0.0 0.0 2.315 0.0 374.22 2245.32
Sodium (mg) 0.0 0.086 0.015 0.0 39.302 0.48 6.667 0.79 3.383 0.02 3.083 387.58 6.32 0.0 0.035 0.197 447.96 2687.76
Zinc (mg) 0.0 0.0 0.01 0.0 0.14 0.02 0.02 0.0 0.38 0.04 0.67 0.0 0.02 0.0 0.0 0.0 1.3 7.8
Copper (mg) 0.0 0.0 0.0 0.0 0.028 0.007 0.017 0.002 0.141 0.026 0.136 0.0 0.016 0.0 0.001 0.0 0.375 2.25
Manganese (mg) 0.0 0.017 0.023 n/a 0.08 n/a 0.0 0.0 0.271 0.024 0.672 0.001 0.0 n/a 0.007 0.0 1.095 6.57
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.1 9.3 0.0 0.0 0.0 0.0 0.0 9.9 59.4
Vitamin A, IU (IU) 0.0 0.309 0.0 0.0 9515.738 n/a 0.0 0.0 0.846 11.264 0.0 0.0 0.0 0.0 0.0 0.0 9528.157 57168.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.016 0.0 0.0 475.616 0.24 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 476.442 2858.652
Beta Carotene (mcg) 0.0 n/a n/a 0.0 4719.136 0.56 0.0 0.0 0.483 6.763 0.0 0.0 0.0 0.0 0.0 0.0 4726.942 28361.652
Vitamin E (mg) 0.0 n/a n/a 0.42 0.38 0.02 0.0 0.0 2.99 0.05 0.07 0.0 0.0 1.04 0.0 0.0 4.96 29.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.57 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.57 3.42
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 145.818 1.44 0.0 0.0 0.121 n/a 0.0 0.0 0.0 0.0 0.0 0.0 147.378 884.268
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.46 n/a n/a n/a n/a 0.0 n/a 0.56 3.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.02 n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 10.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.9 83.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.04 0.005 0.0 0.0 0.024 0.018 0.358 0.0 0.0 0.0 0.0 0.0 0.445 2.67
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.034 0.006 0.0 0.0 0.068 0.003 0.031 0.0 0.0 0.0 0.0 0.0 0.143 0.858
Niacin (mg) 0.0 0.001 0.001 0.0 0.558 0.032 0.0 0.0 0.442 0.026 2.584 0.0 0.0 0.0 0.005 0.0 3.649 21.894
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.154 n/a 0.0 0.0 0.037 0.011 0.623 0.0 0.0 0.0 n/a 0.0 0.825 4.95
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.08 0.014 0.0 0.0 0.015 0.035 0.099 0.0 0.0 0.0 0.002 0.0 0.244 1.464
Folate (mcg) 0.0 0.054 n/a 0.0 10.822 1.04 0.0 0.0 3.625 1.039 142.45 0.0 0.0 0.0 0.036 0.0 159.066 954.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a 5.0 0.7 0.0 0.0 6.3 n/a 3.6 0.0 0.0 n/a 0.0 0.0 15.6 93.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) n/a n/a n/a 0.0 0.006 n/a n/a n/a 0.024 0.005 0.049 0.0 n/a 0.0 n/a n/a 0.085 0.51
Threonine (g) n/a n/a n/a 0.0 0.108 n/a n/a n/a 0.085 0.014 0.16 0.0 n/a 0.0 n/a n/a 0.367 2.202
Isoleucine (g) n/a n/a n/a 0.0 0.046 n/a n/a n/a 0.086 0.018 0.191 0.0 n/a 0.0 n/a n/a 0.341 2.046
Leucine (g) n/a n/a n/a 0.0 0.057 n/a n/a n/a 0.184 0.032 0.364 0.0 n/a 0.0 n/a n/a 0.636 3.816
Lysine (g) n/a n/a n/a 0.0 0.057 n/a n/a n/a 0.075 0.023 0.16 0.0 n/a 0.0 n/a n/a 0.316 1.896
Methionine (g) n/a n/a n/a 0.0 0.011 n/a n/a n/a 0.023 0.007 0.105 0.0 n/a 0.0 n/a n/a 0.146 0.876
Cystine (g) n/a n/a n/a 0.0 0.046 n/a n/a n/a 0.035 0.007 0.093 0.0 n/a 0.0 n/a n/a 0.18 1.08
Phenylalanine (g) n/a n/a n/a 0.0 0.034 n/a n/a n/a 0.144 0.022 0.234 0.0 n/a 0.0 n/a n/a 0.434 2.604
Tyrosine (g) n/a n/a n/a 0.0 0.023 n/a n/a n/a 0.066 0.009 0.148 0.0 n/a 0.0 n/a n/a 0.246 1.476
Valine (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.1 0.025 0.271 0.0 n/a 0.0 n/a n/a 0.437 2.622
Arginine (g) n/a n/a n/a 0.0 0.051 n/a n/a n/a 0.308 0.041 0.364 0.0 n/a 0.0 n/a n/a 0.765 4.59
Histidine (g) n/a n/a n/a 0.0 0.023 n/a n/a n/a 0.074 0.01 0.105 0.0 n/a 0.0 n/a n/a 0.212 1.272
Alanine (g) n/a n/a n/a 0.0 0.063 n/a n/a n/a 0.124 0.019 0.253 0.0 n/a 0.0 n/a n/a 0.459 2.754
Aspartic acid (g) n/a n/a n/a 0.0 0.108 n/a n/a n/a 0.341 0.037 0.413 0.0 n/a 0.0 n/a n/a 0.899 5.394
Glutamic acid (g) n/a n/a n/a 0.0 0.211 n/a n/a n/a 0.645 0.078 0.857 0.0 n/a 0.0 n/a n/a 1.791 10.746
Glycine (g) n/a n/a n/a 0.0 0.028 n/a n/a n/a 0.184 0.019 0.204 0.0 n/a 0.0 n/a n/a 0.435 2.61
Proline (g) n/a n/a n/a 0.0 0.028 n/a n/a n/a 0.121 0.016 0.21 0.0 n/a 0.0 n/a n/a 0.375 2.25
Serine (g) n/a n/a n/a 0.0 0.028 n/a n/a n/a 0.126 0.025 0.234 0.0 n/a 0.0 n/a n/a 0.414 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.117 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.292 n/a n/a 0.409 2.454
Saturated Fat (g) 0.0 0.001 0.001 0.337 0.023 0.003 0.0 0.0 0.47 0.111 0.111 0.0 0.0 0.842 0.003 0.0 1.901 11.406
Phytosterols (mg) n/a n/a 0.038 11.333 n/a n/a n/a n/a 14.017 4.359 n/a 0.0 n/a 28.333 0.075 n/a 58.156 348.936
Monounsaturated Fat (g) 0.0 0.0 0.001 1.03 0.006 0.001 0.0 0.0 3.902 0.475 0.13 0.0 0.0 2.576 0.002 0.0 8.122 48.732
Polyunsaturated (g) 0.0 0.001 0.0 2.953 0.068 0.007 0.0 0.0 1.456 0.274 0.111 0.0 0.0 7.383 0.002 0.0 12.256 73.536
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