Shepherds Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
hamburger
453.59g |
potatoes
337.5g |
string beans
331.88g |
tomatoes sauce
459.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 90.72 | 6.82 | 23.4 | 6.06 | 127.0 | 127.0 |
| Total Fat (g) | 45.36 | 0.3 | 2.52 | 0.83 | 49.01 | 49.01 |
| Carbohydrates (g) | 0.0 | 58.96 | 79.72 | 24.71 | 163.39 | 163.39 |
| Ash (g) | 4.45 | 3.65 | 5.34 | 9.19 | 22.62 | 22.62 |
| Calories (kcal) | 798.318 | 259.875 | 428.125 | 110.251 | 1596.57 | 1596.57 |
| Starch (g) | n/a | 52.11 | n/a | n/a | 52.11 | 52.11 |
| Sucrose (g) | n/a | 0.57 | n/a | 1.19 | 1.77 | 1.77 |
| Glucose (dextrose) (g) | n/a | 1.11 | n/a | 10.7 | 11.82 | 11.82 |
| Fructose (g) | n/a | 0.91 | n/a | 7.63 | 8.54 | 8.54 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 315.25 | 267.77 | 220.93 | 418.59 | 1222.54 | 1222.54 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.63 | n/a | 19.52 | 22.16 | 22.16 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.4 | 31.2 | 6.9 | 45.5 | 45.5 |
| Calcium (mg) | 54.431 | 40.5 | 209.084 | 59.719 | 363.735 | 363.735 |
| Iron (mg) | 10.16 | 2.63 | 3.58 | 4.69 | 21.06 | 21.06 |
| Magnesium (mg) | 90.718 | 77.625 | 185.853 | 73.501 | 427.697 | 427.697 |
| Phosphorus (mg) | 834.606 | 192.375 | 338.518 | 119.439 | 1484.937 | 1484.937 |
| Potassium (mg) | 1456.024 | 1420.875 | 1227.956 | 1520.548 | 5625.403 | 5625.403 |
| Sodium (mg) | 299.369 | 20.25 | 19.913 | 2407.151 | 2746.683 | 2746.683 |
| Zinc (mg) | 21.73 | 0.98 | 2.12 | 0.92 | 25.75 | 25.75 |
| Copper (mg) | 0.318 | 0.371 | 0.398 | 0.551 | 1.638 | 1.638 |
| Manganese (mg) | 0.045 | 0.506 | 1.261 | 0.505 | 2.318 | 2.318 |
| Selenium (mcg) | 75.3 | 1.0 | 4.0 | 0.9 | 81.2 | 81.2 |
| Vitamin A, IU (IU) | 0.0 | 6.75 | 9.956 | 1989.115 | 2005.822 | 2005.822 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 101.064 | 101.064 | 101.064 |
| Beta Carotene (mcg) | 0.0 | 3.375 | n/a | 1189.794 | 1193.169 | 1193.169 |
| Vitamin E (mg) | 1.45 | 0.03 | n/a | 6.52 | 8.01 | 8.01 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 64216.73 | 64216.73 | 64216.73 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.0 | n/a | 105.657 | 132.657 | 132.657 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.09 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.46 | 0.46 | 0.46 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 66.5 | 4.0 | 32.2 | 102.6 | 102.6 |
| Thiamin (mg) | 0.181 | 0.27 | 0.431 | 0.092 | 0.975 | 0.975 |
| Riboflavin (mg) | 0.726 | 0.101 | 0.199 | 0.322 | 1.348 | 1.348 |
| Niacin (mg) | 22.997 | 3.544 | 1.825 | 4.502 | 32.868 | 32.868 |
| Pantothenic acid (mg) | 2.722 | 1.013 | 0.73 | 1.424 | 5.888 | 5.888 |
| Vitamin B-6 (mg) | 1.678 | 1.013 | 0.365 | 0.459 | 3.515 | 3.515 |
| Folate (mcg) | 27.215 | 54.0 | 248.91 | 50.532 | 380.657 | 380.657 |
| Vitamin B-12 (mcg) | 10.02 | 0.0 | 0.0 | 0.0 | 10.02 | 10.02 |
| Choline (mg) | 299.8 | 40.8 | n/a | 45.5 | 386.1 | 386.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.363 | 0.101 | 0.266 | 0.046 | 0.776 | 0.776 |
| Threonine (g) | 3.447 | 0.27 | 0.996 | 0.184 | 4.897 | 4.897 |
| Isoleucine (g) | 4.037 | 0.27 | 1.029 | 0.138 | 5.474 | 5.474 |
| Leucine (g) | 7.076 | 0.405 | 1.859 | 0.184 | 9.523 | 9.523 |
| Lysine (g) | 7.484 | 0.439 | 1.593 | 0.184 | 9.7 | 9.7 |
| Methionine (g) | 2.268 | 0.101 | 0.365 | 0.046 | 2.78 | 2.78 |
| Cystine (g) | 0.907 | 0.101 | 0.266 | 0.046 | 1.32 | 1.32 |
| Phenylalanine (g) | 3.629 | 0.304 | 1.261 | 0.459 | 5.653 | 5.653 |
| Tyrosine (g) | 2.722 | 0.27 | 0.664 | 0.092 | 3.747 | 3.747 |
| Valine (g) | 4.491 | 0.405 | 1.228 | 0.138 | 6.261 | 6.261 |
| Arginine (g) | 6.123 | 0.338 | 1.46 | 0.138 | 8.059 | 8.059 |
| Histidine (g) | 2.858 | 0.169 | 0.664 | 0.092 | 3.782 | 3.782 |
| Alanine (g) | 5.897 | 0.203 | 0.996 | 0.184 | 7.279 | 7.279 |
| Aspartic acid (g) | 8.165 | 1.721 | 2.821 | 0.919 | 13.626 | 13.626 |
| Glutamic acid (g) | 13.472 | 1.181 | 3.584 | 2.986 | 21.223 | 21.223 |
| Glycine (g) | 6.94 | 0.203 | 0.929 | 0.138 | 8.21 | 8.21 |
| Proline (g) | 5.126 | 0.236 | 0.996 | 0.092 | 6.449 | 6.449 |
| Serine (g) | 3.719 | 0.304 | 1.261 | 0.184 | 5.468 | 5.468 |
| Cholesterol (mg) | 294.834 | 0.0 | 0.0 | 0.0 | 294.834 | 294.834 |
| Trans Fat (g) | 2.903 | n/a | n/a | n/a | 2.903 | 2.903 |
| Saturated Fat (g) | 18.416 | 0.101 | 0.266 | 0.138 | 18.92 | 18.92 |
| Phytosterols (mg) | n/a | 16.875 | n/a | n/a | 16.875 | 16.875 |
| Monounsaturated Fat (g) | 19.731 | 0.0 | 0.166 | 0.138 | 20.035 | 20.035 |
| Polyunsaturated (g) | 1.542 | 0.135 | 1.493 | 0.322 | 3.492 | 3.492 |