Shells in tomato sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspons white vinegar
salt
black pepper
chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shells
200.0g 		onions
99.0g 		garlic
7.83g 		oil
45.99g 		tomatoes sauce
200.0g 		salt
0.0g 		pepper
0.0g 		chili
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 14.16 1.09 0.5 0.0 2.64 n/a n/a n/a 0.03 18.42 18.42
Total Fat (g) 41.66 0.1 0.04 45.99 0.36 n/a n/a n/a 0.01 88.16 88.16
Carbohydrates (g) 125.44 9.25 2.59 0.0 10.76 n/a n/a n/a 0.06 148.1 148.1
Ash (g) n/a 0.35 0.12 0.0 4.0 n/a n/a n/a 0.02 4.48 4.48
Calories (kcal) 934.0 39.6 11.667 406.552 48.0 n/a n/a n/a 0.342 1440.16 1440.16
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.52 n/a n/a n/a n/a 1.5 1.5
Glucose (dextrose) (g) n/a 1.95 n/a n/a 4.66 n/a n/a n/a n/a 6.61 6.61
Fructose (g) n/a 1.28 n/a n/a 3.32 n/a n/a n/a n/a 4.6 4.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 14.76 88.22 4.59 0.0 182.24 n/a n/a n/a 0.83 290.64 290.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.46 4.2 0.08 0.0 8.5 n/a n/a n/a 0.01 15.24 15.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.2 1.7 0.2 0.0 3.0 n/a n/a n/a 0.0 14.1 14.1
Calcium (mg) 202.0 22.77 14.172 0.0 26.0 n/a n/a n/a 1.311 266.253 266.253
Iron (mg) 3.72 0.21 0.13 0.01 2.04 n/a n/a n/a 0.06 6.17 6.17
Magnesium (mg) 170.0 9.9 1.958 0.0 32.0 n/a n/a n/a 0.475 214.333 214.333
Phosphorus (mg) 452.0 28.71 11.98 0.0 52.0 n/a n/a n/a 0.551 545.241 545.241
Potassium (mg) 446.0 144.54 31.398 0.0 662.0 n/a n/a n/a 5.263 1289.201 1289.201
Sodium (mg) 778.0 3.96 1.331 0.0 1048.0 n/a n/a n/a 0.532 1831.823 1831.823
Zinc (mg) 3.22 0.17 0.09 0.0 0.4 n/a n/a n/a 0.01 3.89 3.89
Copper (mg) 0.26 0.04 0.023 0.0 0.24 n/a n/a n/a 0.001 0.565 0.565
Manganese (mg) n/a 0.129 0.131 n/a 0.22 n/a n/a n/a 0.002 0.481 0.481
Selenium (mcg) 9.6 0.5 1.1 0.0 0.4 n/a n/a n/a 0.0 11.6 11.6
Vitamin A, IU (IU) n/a 1.98 0.705 0.0 866.0 n/a n/a n/a 80.028 948.713 948.713
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.0 0.0 0.0 44.0 n/a n/a n/a 4.0 50.0 50.0
Beta Carotene (mcg) 6.0 0.99 0.392 0.0 518.0 n/a n/a n/a 48.013 573.395 573.395
Vitamin E (mg) 1.38 0.02 0.01 4.24 2.84 n/a n/a n/a 0.01 8.49 8.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6.0 0.0 0.0 0.0 27958.0 n/a n/a n/a 0.0 27964.0 27964.0
Lutein + zeaxanthin (mcg) 212.0 3.96 1.253 0.0 46.0 n/a n/a n/a 52.83 316.042 316.042
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.01 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.4 0.0 14.0 n/a n/a n/a 1.3 25.0 25.0
Thiamin (mg) 0.44 0.05 0.016 0.0 0.04 n/a n/a n/a 0.001 0.546 0.546
Riboflavin (mg) 0.16 0.03 0.009 0.0 0.14 n/a n/a n/a 0.001 0.339 0.339
Niacin (mg) 3.74 0.119 0.055 0.0 1.96 n/a n/a n/a 0.012 5.886 5.886
Pantothenic acid (mg) n/a 0.119 0.047 0.0 0.62 n/a n/a n/a 0.004 0.79 0.79
Vitamin B-6 (mg) 0.4 0.119 0.097 0.0 0.2 n/a n/a n/a 0.001 0.817 0.817
Folate (mcg) 138.0 18.81 0.235 0.0 22.0 n/a n/a n/a 1.444 180.489 180.489
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 59.8 6.0 1.8 n/a 19.8 n/a n/a n/a 0.1 87.6 87.6
Folic acid (mcg) 48.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 48.0 48.0
Tryptophan (g) n/a 0.01 0.005 0.0 0.02 n/a n/a n/a 0.0 0.036 0.036
Threonine (g) n/a 0.02 0.013 0.0 0.08 n/a n/a n/a 0.001 0.113 0.113
Isoleucine (g) n/a 0.01 0.017 0.0 0.06 n/a n/a n/a 0.001 0.088 0.088
Leucine (g) n/a 0.03 0.024 0.0 0.08 n/a n/a n/a 0.002 0.136 0.136
Lysine (g) n/a 0.04 0.021 0.0 0.08 n/a n/a n/a 0.002 0.142 0.142
Methionine (g) n/a 0.0 0.006 0.0 0.02 n/a n/a n/a 0.0 0.027 0.027
Cystine (g) n/a 0.0 0.005 0.0 0.02 n/a n/a n/a 0.0 0.026 0.026
Phenylalanine (g) n/a 0.03 0.014 0.0 0.2 n/a n/a n/a 0.001 0.245 0.245
Tyrosine (g) n/a 0.01 0.006 0.0 0.04 n/a n/a n/a 0.001 0.057 0.057
Valine (g) n/a 0.02 0.023 0.0 0.06 n/a n/a n/a 0.002 0.104 0.104
Arginine (g) n/a 0.099 0.049 0.0 0.06 n/a n/a n/a 0.001 0.209 0.209
Histidine (g) n/a 0.01 0.009 0.0 0.04 n/a n/a n/a 0.001 0.059 0.059
Alanine (g) n/a 0.02 0.01 0.0 0.08 n/a n/a n/a 0.002 0.112 0.112
Aspartic acid (g) n/a 0.089 0.038 0.0 0.4 n/a n/a n/a 0.003 0.53 0.53
Glutamic acid (g) n/a 0.257 0.063 0.0 1.3 n/a n/a n/a 0.002 1.623 1.623
Glycine (g) n/a 0.03 0.016 0.0 0.06 n/a n/a n/a 0.001 0.107 0.107
Proline (g) n/a 0.01 0.008 0.0 0.04 n/a n/a n/a 0.002 0.06 0.06
Serine (g) n/a 0.02 0.015 0.0 0.08 n/a n/a n/a 0.001 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.187 n/a n/a n/a n/a n/a 1.187 1.187
Saturated Fat (g) 12.5 0.04 0.007 3.417 0.06 n/a n/a n/a 0.001 16.025 16.025
Phytosterols (mg) n/a 14.85 n/a 114.975 n/a n/a n/a n/a 0.048 129.873 129.873
Monounsaturated Fat (g) 12.86 0.01 0.001 10.454 0.06 n/a n/a n/a 0.003 23.387 23.387
Polyunsaturated (g) 14.76 0.02 0.02 29.958 0.14 n/a n/a n/a 0.001 44.898 44.898
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