Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Risotto with Veal and Leeks
Coq au Vin Blanc, with Shallots and Morels
And one last late winter / early spring salad
Vinaigrette
2 tsp Dijon-style mustard
1 tbs apple Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
213.0g 		asparagus
8.48g 		shrimp
6.0g 		leek
39.16g 		leeks
5.28g 		chicken stock
709.76g 		avocado
100.0g 		olives
87.75g 		thyme
0.5g 		marjoram
0.3g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.19 1.22 0.59 0.08 7.1 2.0 0.0 0.05 0.04 0.0 15.28 15.28
Total Fat (g) 0.3 0.01 0.1 0.12 0.02 0.71 14.66 87.75 0.04 0.02 40.5 144.22 144.22
Carbohydrates (g) 33.87 0.33 0.05 5.54 0.75 2.84 8.53 0.0 0.32 0.18 0.0 52.41 52.41
Ash (g) 2.34 0.05 0.07 0.41 0.06 4.97 n/a n/a 0.06 0.04 0.0 7.99 7.99
Calories (kcal) 149.1 1.696 6.36 23.888 3.221 49.683 160.0 775.71 1.38 0.813 358.02 1529.871 1529.871
Starch (g) 28.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.44 28.44
Sucrose (g) 0.62 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) 0.85 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.91 0.91
Fructose (g) 0.66 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.75 0.75
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 7.91 4.55 32.5 4.38 694.15 73.23 0.0 0.04 0.02 0.0 989.22 989.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.16 0.0 1.53 0.21 0.0 0.66 0.0 0.01 0.01 0.0 4.7 4.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.2 0.0 0.7 0.1 2.8 6.7 0.0 0.2 0.1 0.0 14.4 14.4
Calcium (mg) 21.3 2.035 3.12 23.104 3.115 42.586 12.0 0.878 9.45 5.97 0.405 123.963 123.963
Iron (mg) 1.55 0.18 0.14 0.82 0.11 1.42 0.55 0.49 0.62 0.25 0.23 6.37 6.37
Magnesium (mg) 46.86 1.187 2.22 10.965 1.478 7.098 29.0 0.0 1.1 1.038 0.0 100.946 100.946
Phosphorus (mg) 129.93 4.41 12.3 13.706 1.848 92.269 52.0 0.0 1.005 0.918 0.0 308.385 308.385
Potassium (mg) 969.15 17.13 11.1 70.488 9.504 567.808 485.0 0.878 4.07 4.566 0.405 2140.098 2140.098
Sodium (mg) 12.78 0.17 8.88 7.832 1.056 1121.421 7.0 1.755 0.275 0.231 0.81 1162.209 1162.209
Zinc (mg) 0.7 0.05 0.07 0.05 0.01 0.5 0.64 0.0 0.03 0.01 0.0 2.05 2.05
Copper (mg) 0.277 0.016 0.016 0.047 0.006 0.213 0.19 0.0 0.004 0.003 0.0 0.773 0.773
Manganese (mg) 0.298 0.014 0.003 0.188 0.025 0.355 n/a n/a 0.039 0.016 0.0 0.939 0.939
Selenium (mcg) 1.1 0.2 2.3 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) 14.91 64.109 10.8 652.797 88.018 0.0 n/a n/a 19.0 24.204 0.0 873.838 873.838
Retinol (mcg) 0.0 0.0 3.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) 0.0 3.222 3.24 32.503 4.382 0.0 7.0 0.0 0.95 1.209 0.0 52.507 52.507
Beta Carotene (mcg) 8.52 38.075 0.0 391.6 52.8 0.0 62.0 0.0 11.32 14.418 0.0 578.733 578.733
Vitamin E (mg) 0.02 0.1 0.07 0.36 0.05 0.0 2.07 12.59 0.04 0.01 5.81 21.11 21.11
Vitamin D (IU) n/a n/a 9.12 n/a n/a n/a n/a n/a n/a n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 60.208 0.0 744.04 100.32 0.0 271.0 0.0 4.31 2.586 0.0 1227.194 1227.194
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.34 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.3 0.5 0.1 4.7 0.6 49.7 10.0 0.0 0.3 0.2 0.0 84.3 84.3
Thiamin (mg) 0.17 0.012 0.002 0.023 0.003 0.0 0.07 0.0 0.003 0.001 0.0 0.284 0.284
Riboflavin (mg) 0.064 0.012 0.002 0.012 0.002 0.071 0.13 0.0 0.002 0.001 0.0 0.295 0.295
Niacin (mg) 2.45 0.083 0.153 0.157 0.021 3.62 1.74 0.0 0.025 0.012 0.0 8.26 8.26
Pantothenic acid (mg) 0.596 0.023 0.017 0.055 0.007 0.071 n/a n/a n/a n/a 0.0 0.769 0.769
Vitamin B-6 (mg) 0.362 0.008 0.006 0.09 0.012 0.071 0.26 0.0 0.003 0.004 0.0 0.815 0.815
Folate (mcg) 38.34 4.41 0.18 25.062 3.379 0.0 81.0 0.0 1.37 0.822 0.0 154.563 154.563
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) 34.9 1.4 4.9 3.7 0.5 n/a 14.2 0.3 0.2 0.1 0.1 60.3 60.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.003 0.017 0.004 0.001 n/a n/a n/a 0.001 n/a 0.0 0.067 0.067
Threonine (g) 0.128 0.007 0.049 0.023 0.003 n/a n/a n/a 0.001 n/a 0.0 0.212 0.212
Isoleucine (g) 0.128 0.007 0.059 0.02 0.003 n/a n/a n/a 0.002 n/a 0.0 0.219 0.219
Leucine (g) 0.192 0.011 0.097 0.039 0.005 n/a n/a n/a 0.002 n/a 0.0 0.346 0.346
Lysine (g) 0.192 0.008 0.106 0.031 0.004 n/a n/a n/a 0.001 n/a 0.0 0.343 0.343
Methionine (g) 0.064 0.003 0.034 0.008 0.001 n/a n/a n/a n/a n/a 0.0 0.11 0.11
Cystine (g) 0.043 0.003 0.014 0.012 0.002 n/a n/a n/a n/a n/a 0.0 0.072 0.072
Phenylalanine (g) 0.341 0.007 0.052 0.023 0.003 n/a n/a n/a n/a n/a 0.0 0.426 0.426
Tyrosine (g) 0.064 0.004 0.041 0.016 0.002 n/a n/a n/a n/a n/a 0.0 0.127 0.127
Valine (g) 0.192 0.01 0.058 0.023 0.003 n/a n/a n/a 0.003 n/a 0.0 0.289 0.289
Arginine (g) 0.192 0.008 0.107 0.031 0.004 n/a n/a n/a n/a n/a 0.0 0.342 0.342
Histidine (g) 0.064 0.004 0.025 0.012 0.002 n/a n/a n/a n/a n/a 0.0 0.106 0.106
Alanine (g) 0.128 0.01 0.069 0.027 0.004 n/a n/a n/a n/a n/a 0.0 0.238 0.238
Aspartic acid (g) 0.873 0.043 0.126 0.055 0.007 n/a n/a n/a n/a n/a 0.0 1.105 1.105
Glutamic acid (g) 0.575 0.02 0.208 0.09 0.012 n/a n/a n/a n/a n/a 0.0 0.905 0.905
Glycine (g) 0.107 0.008 0.074 0.027 0.004 n/a n/a n/a n/a n/a 0.0 0.219 0.219
Proline (g) 0.107 0.006 0.04 0.027 0.004 n/a n/a n/a n/a n/a 0.0 0.184 0.184
Serine (g) 0.149 0.009 0.048 0.035 0.005 n/a n/a n/a n/a n/a 0.0 0.246 0.246
Cholesterol (mg) 0.0 0.0 9.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.12 9.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.003 0.02 0.016 0.002 0.213 2.13 12.118 0.014 0.002 5.593 20.174 20.174
Phytosterols (mg) n/a 2.035 n/a n/a n/a n/a n/a n/a 0.815 0.18 89.505 92.535 92.535
Monounsaturated Fat (g) 0.0 0.0 0.015 0.0 0.0 0.355 9.8 64.022 0.002 0.003 29.549 103.746 103.746
Polyunsaturated (g) 0.128 0.004 0.04 0.067 0.009 0.142 1.82 9.231 0.006 0.013 4.261 15.721 15.721
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