Shahi Tukda with Rose Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saffron : few strands
Rose Water: 2 tsp
Sandwich cutters of different shapes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
80.0g 		saffron
0.0g 		sugar
50.0g 		water
118.5g 		cardamom
0.25g 		almonds
0.24g 		pistachio
0.15g 		Total Per Serving Total for Recipe
Protein (g) 7.6 n/a 0.0 0.0 0.03 0.05 0.03 7.71 15.42
Total Fat (g) 4.8 n/a 0.0 0.0 0.02 0.12 0.07 5.0 10.0
Carbohydrates (g) 38.24 n/a 49.99 0.0 0.17 0.05 0.04 88.5 177.0
Ash (g) 1.44 n/a 0.0 0.12 0.01 0.01 0.0 1.58 3.16
Calories (kcal) 226.4 n/a 193.5 0.0 0.778 1.38 0.856 422.914 845.828
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.76 n/a 0.02 118.38 0.02 0.01 0.01 146.19 292.38
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.42 n/a 49.96 0.0 n/a 0.01 0.01 51.4 102.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.0 0.0 0.1 0.0 0.0 2.0 4.0
Calcium (mg) 74.4 n/a 0.5 3.555 0.958 0.634 0.164 80.211 160.422
Iron (mg) 2.43 n/a 0.01 0.0 0.03 0.01 0.01 2.49 4.98
Magnesium (mg) 15.2 n/a 0.0 1.185 0.573 0.643 0.186 17.787 35.574
Phosphorus (mg) 84.8 n/a 0.0 0.0 0.445 1.162 0.753 87.16 174.32
Potassium (mg) 92.0 n/a 1.0 0.0 2.798 1.692 1.575 99.065 198.13
Sodium (mg) 393.6 n/a 0.0 4.74 0.045 0.002 0.002 398.389 796.778
Zinc (mg) 0.63 n/a 0.0 0.01 0.02 0.01 0.0 0.67 1.34
Copper (mg) 0.128 n/a 0.0 0.012 0.001 0.002 0.002 0.145 0.29
Manganese (mg) 0.4 n/a 0.0 0.0 0.07 0.005 0.002 0.477 0.954
Selenium (mcg) 24.1 n/a 0.3 0.0 n/a 0.0 0.0 24.4 48.8
Vitamin A, IU (IU) 168.8 n/a 0.0 0.0 0.0 0.002 0.85 169.652 339.304
Retinol (mcg) 50.4 n/a 0.0 0.0 0.0 0.0 0.0 50.4 100.8
Vitamin A, RAE (mcg_RAE) 50.4 n/a 0.0 0.0 0.0 0.0 0.043 50.443 100.886
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.002 0.51 0.513 1.026
Vitamin E (mg) 0.21 n/a 0.0 0.0 n/a 0.06 0.0 0.27 0.54
Vitamin D (IU) 12.8 n/a n/a 0.0 n/a n/a n/a 12.8 25.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 n/a 0.0 0.0 n/a 0.002 n/a 36.002 72.004
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.03 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Thiamin (mg) 0.352 n/a 0.0 0.0 0.001 0.001 0.001 0.354 0.708
Riboflavin (mg) 0.352 n/a 0.01 0.0 0.0 0.002 0.0 0.365 0.73
Niacin (mg) 3.88 n/a 0.0 0.0 0.003 0.008 0.002 3.893 7.786
Pantothenic acid (mg) 0.224 n/a 0.0 0.0 n/a 0.001 0.001 0.226 0.452
Vitamin B-6 (mg) 0.048 n/a 0.0 0.0 0.001 0.0 0.003 0.052 0.104
Folate (mcg) 84.0 n/a 0.0 0.0 n/a 0.12 0.078 84.198 168.396
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.16
Choline (mg) 67.2 n/a 0.0 0.0 n/a 0.1 n/a 67.3 134.6
Folic acid (mcg) 28.0 n/a 0.0 0.0 n/a 0.0 0.0 28.0 56.0
Tryptophan (g) 0.088 n/a n/a n/a n/a 0.001 0.0 0.089 0.178
Threonine (g) 0.248 n/a n/a n/a n/a 0.001 0.001 0.25 0.5
Isoleucine (g) 0.312 n/a n/a n/a n/a 0.002 0.001 0.315 0.63
Leucine (g) 0.552 n/a n/a n/a n/a 0.004 0.002 0.558 1.116
Lysine (g) 0.248 n/a n/a n/a n/a 0.001 0.002 0.251 0.502
Methionine (g) 0.152 n/a n/a n/a n/a 0.0 0.001 0.153 0.306
Cystine (g) 0.168 n/a n/a n/a n/a 0.0 0.001 0.169 0.338
Phenylalanine (g) 0.384 n/a n/a n/a n/a 0.003 0.002 0.388 0.776
Tyrosine (g) 0.232 n/a n/a n/a n/a 0.001 0.001 0.234 0.468
Valine (g) 0.352 n/a n/a n/a n/a 0.002 0.002 0.356 0.712
Arginine (g) 0.312 n/a n/a n/a n/a 0.006 0.003 0.321 0.642
Histidine (g) 0.168 n/a n/a n/a n/a 0.001 0.001 0.17 0.34
Alanine (g) 0.288 n/a n/a n/a n/a 0.002 0.001 0.292 0.584
Aspartic acid (g) 0.416 n/a n/a n/a n/a 0.007 0.003 0.426 0.852
Glutamic acid (g) 2.288 n/a n/a n/a n/a 0.016 0.006 2.31 4.62
Glycine (g) 0.272 n/a n/a n/a n/a 0.004 0.001 0.277 0.554
Proline (g) 0.76 n/a n/a n/a n/a 0.002 0.001 0.764 1.528
Serine (g) 0.4 n/a n/a n/a n/a 0.002 0.002 0.404 0.808
Cholesterol (mg) 40.8 n/a 0.0 0.0 0.0 0.0 0.0 40.8 81.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.272 n/a 0.0 0.0 0.002 0.009 0.008 1.291 2.582
Phytosterols (mg) 5.6 n/a n/a n/a 0.115 n/a 0.329 6.044 12.088
Monounsaturated Fat (g) 1.84 n/a 0.0 0.0 0.002 0.074 0.036 1.952 3.904
Polyunsaturated (g) 0.888 n/a 0.0 0.0 0.001 0.029 0.021 0.939 1.878
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