Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grated nutmeg
    Sea salt
    Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread dough
2.5g 		virgin
20.25g 		broccoli
69.17g 		ricotta
113.4g 		bread crumbs
6.75g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 1.95 12.84 0.9 n/a 15.91 63.64
Total Fat (g) 0.09 20.25 0.26 11.84 0.36 n/a 32.79 131.16
Carbohydrates (g) 1.25 0.0 4.59 4.64 4.86 n/a 15.34 61.36
Ash (g) 0.05 0.0 0.6 n/a 0.19 n/a 0.84 3.36
Calories (kcal) 6.775 179.01 23.519 176.9 26.663 n/a 412.866 1651.464
Starch (g) n/a n/a 0.0 n/a 4.03 n/a 4.03 16.12
Sucrose (g) n/a n/a 0.07 n/a 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.34 n/a 0.12 n/a 0.46 1.84
Fructose (g) n/a n/a 0.47 n/a 0.17 n/a 0.64 2.56
Lactose (g) n/a n/a 0.15 n/a 0.0 n/a 0.15 0.6
Maltose (g) n/a n/a 0.15 n/a 0.13 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.89 0.0 61.77 82.85 0.44 n/a 145.95 583.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 1.18 0.33 0.42 n/a 1.94 7.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.8 0.0 0.3 n/a 2.2 8.8
Calcium (mg) 1.95 0.203 32.511 272.154 12.353 n/a 319.17 1276.68
Iron (mg) 0.07 0.11 0.5 0.46 0.33 n/a 1.48 5.92
Magnesium (mg) 0.675 0.0 14.526 14.742 2.903 n/a 32.845 131.38
Phosphorus (mg) 2.575 0.0 45.654 192.776 11.138 n/a 252.142 1008.568
Potassium (mg) 2.75 0.203 218.585 130.407 13.23 n/a 365.175 1460.7
Sodium (mg) 14.6 0.405 22.827 117.933 49.41 n/a 205.175 820.7
Zinc (mg) 0.02 0.0 0.28 1.42 0.1 n/a 1.82 7.28
Copper (mg) 0.005 0.0 0.035 0.034 0.018 n/a 0.091 0.364
Manganese (mg) 0.012 0.0 0.145 n/a 0.062 n/a 0.219 0.876
Selenium (mcg) 0.7 0.0 1.7 17.7 1.7 n/a 21.8 87.2
Vitamin A, IU (IU) 0.0 0.0 430.945 n/a 0.0 n/a 430.945 1723.78
Retinol (mcg) 0.0 0.0 0.0 125.871 0.0 n/a 125.871 503.484
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.443 129.273 0.0 n/a 150.717 602.868
Beta Carotene (mcg) 0.0 0.0 249.713 29.483 0.0 n/a 279.196 1116.784
Vitamin E (mg) 0.01 2.91 0.54 0.1 0.01 n/a 3.56 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.2 0.0 970.49 0.0 0.0 n/a 971.69 3886.76
Tocopherol, beta (mg) n/a 0.02 0.01 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.17 0.12 n/a 0.05 n/a 0.34 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 61.7 0.0 0.0 n/a 61.7 246.8
Thiamin (mg) 0.012 0.0 0.048 0.023 0.065 n/a 0.148 0.592
Riboflavin (mg) 0.007 0.0 0.083 0.215 0.027 n/a 0.333 1.332
Niacin (mg) 0.11 0.0 0.443 0.102 0.448 n/a 1.102 4.408
Pantothenic acid (mg) 0.01 0.0 0.394 n/a 0.037 n/a 0.441 1.764
Vitamin B-6 (mg) 0.001 0.0 0.125 0.034 0.008 n/a 0.168 0.672
Folate (mcg) 4.775 0.0 43.579 13.608 7.223 n/a 69.184 276.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.02 n/a 0.39 1.56
Choline (mg) 0.4 0.1 12.9 19.2 1.0 n/a 33.5 134.0
Folic acid (mcg) 4.025 0.0 0.0 0.0 5.535 n/a 9.56 38.24
Tryptophan (g) 0.003 0.0 0.021 n/a 0.011 n/a 0.034 0.136
Threonine (g) 0.006 0.0 0.062 n/a 0.029 n/a 0.098 0.392
Isoleucine (g) 0.008 0.0 0.055 n/a 0.036 n/a 0.1 0.4
Leucine (g) 0.015 0.0 0.09 n/a 0.065 n/a 0.17 0.68
Lysine (g) 0.005 0.0 0.097 n/a 0.029 n/a 0.131 0.524
Methionine (g) 0.004 0.0 0.028 n/a 0.016 n/a 0.047 0.188
Cystine (g) 0.005 0.0 0.021 n/a 0.019 n/a 0.044 0.176
Phenylalanine (g) 0.011 0.0 0.083 n/a 0.045 n/a 0.138 0.552
Tyrosine (g) 0.006 0.0 0.035 n/a 0.027 n/a 0.068 0.272
Valine (g) 0.01 0.0 0.09 n/a 0.041 n/a 0.14 0.56
Arginine (g) 0.008 0.0 0.131 n/a 0.037 n/a 0.177 0.708
Histidine (g) 0.005 0.0 0.042 n/a 0.02 n/a 0.067 0.268
Alanine (g) 0.007 0.0 0.069 n/a 0.032 n/a 0.109 0.436
Aspartic acid (g) 0.01 0.0 0.228 n/a 0.052 n/a 0.29 1.16
Glutamic acid (g) 0.075 0.0 0.374 n/a 0.278 n/a 0.726 2.904
Glycine (g) 0.008 0.0 0.062 n/a 0.033 n/a 0.103 0.412
Proline (g) 0.025 0.0 0.076 n/a 0.092 n/a 0.194 0.776
Serine (g) 0.011 0.0 0.083 n/a 0.045 n/a 0.138 0.552
Cholesterol (mg) 0.0 0.0 0.0 46.493 0.0 n/a 46.493 185.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 2.797 0.028 7.496 0.081 n/a 10.422 41.688
Phytosterols (mg) n/a 44.753 n/a n/a 0.54 n/a 45.293 181.172
Monounsaturated Fat (g) 0.02 14.774 0.007 3.368 0.069 n/a 18.238 72.952
Polyunsaturated (g) 0.035 2.13 0.028 0.363 0.139 n/a 2.695 10.78
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