Sesame Pineapple Chicken Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cooked chunked chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
31.75g 		sesame oil
3.4g 		honey
2.63g 		shoyu
2.0g 		crystallized ginger
0.68g 		garlic
0.33g 		spiral pasta
59.15g 		onion
1.44g 		broccoli
13.88g 		bell pepper
5.09g 		sesame
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.01 0.13 0.06 0.02 7.71 0.03 0.39 0.05 0.17 8.68 69.44
Total Fat (g) 0.03 3.4 0.0 0.0 0.04 0.0 0.89 0.0 0.05 0.02 0.48 4.92 39.36
Carbohydrates (g) 6.41 0.0 2.16 0.15 0.48 0.11 44.17 0.11 0.92 0.31 0.26 55.07 440.56
Ash (g) 0.11 0.0 0.01 0.31 0.03 0.0 0.52 0.01 0.12 0.02 0.04 1.17 9.36
Calories (kcal) 24.765 30.056 7.98 1.06 2.342 0.486 219.437 0.461 4.718 1.578 5.67 298.554 2388.432
Starch (g) n/a n/a n/a n/a n/a n/a 36.94 n/a 0.0 0.0 n/a 36.94 295.52
Sucrose (g) 0.7 n/a 0.02 n/a 0.0 n/a 0.28 n/a 0.01 0.0 n/a 1.02 8.16
Glucose (dextrose) (g) 2.38 n/a 0.94 n/a 0.01 n/a 0.07 n/a 0.07 0.1 n/a 3.57 28.56
Fructose (g) 2.29 n/a 1.07 n/a 0.01 n/a 0.07 n/a 0.09 0.12 n/a 3.65 29.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.24
Maltose (g) n/a n/a 0.04 n/a 0.0 n/a 1.16 n/a 0.03 0.0 n/a 1.23 9.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.08 0.0 0.45 1.42 0.06 0.19 5.86 1.29 12.39 4.69 0.05 51.48 411.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.37 0.0 2.16 0.03 0.02 0.0 1.58 0.03 0.24 0.21 0.0 9.65 77.2
Galactose (g) n/a n/a 0.08 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.08 0.64
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.4 0.1 0.2 2.9 23.2
Calcium (mg) 4.445 0.0 0.158 0.38 0.783 0.591 12.421 1.037 6.522 0.356 1.31 28.003 224.024
Iron (mg) 0.12 0.0 0.01 0.04 0.08 0.01 1.95 0.02 0.1 0.02 0.08 2.43 19.44
Magnesium (mg) 5.08 0.0 0.053 0.86 1.242 0.082 31.348 0.288 2.914 0.611 3.46 45.937 367.496
Phosphorus (mg) 2.223 0.0 0.105 2.5 0.999 0.499 111.789 0.533 9.159 1.324 7.74 136.87 1094.96
Potassium (mg) 33.02 0.0 1.365 4.34 9.065 1.308 131.899 3.974 43.853 10.742 4.06 243.627 1949.016
Sodium (mg) 0.318 0.0 0.105 112.74 0.216 0.055 3.549 0.23 4.58 0.204 0.39 122.386 979.088
Zinc (mg) 0.04 0.0 0.01 0.01 0.03 0.0 0.83 0.01 0.06 0.01 0.1 1.1 8.8
Copper (mg) 0.032 0.0 0.001 0.002 0.003 0.001 0.172 0.001 0.007 0.001 0.015 0.234 1.872
Manganese (mg) 0.343 n/a 0.002 0.008 0.179 0.005 0.544 0.002 0.029 0.006 0.014 1.133 9.064
Selenium (mcg) 0.1 0.0 0.0 0.0 0.3 0.0 37.4 0.0 0.3 0.0 0.0 38.2 305.6
Vitamin A, IU (IU) 4.445 0.0 0.0 0.0 0.992 0.029 0.0 14.357 86.457 159.405 0.66 266.345 2130.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.318 0.0 0.0 0.0 0.047 0.0 0.0 0.72 4.302 7.993 0.03 13.41 107.28
Beta Carotene (mcg) 2.54 0.0 0.0 0.0 0.594 0.016 0.0 8.611 50.098 82.681 0.4 144.94 1159.52
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.12 0.0 0.07 0.01 0.11 0.08 0.0 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.052 10.647 16.373 194.701 2.596 0.0 224.369 1794.952
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.52 n/a 0.02 0.01 n/a 0.57 4.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 12.4 6.5 0.0 21.7 173.6
Thiamin (mg) 0.029 0.0 0.0 0.001 0.0 0.001 0.526 0.001 0.01 0.003 0.012 0.582 4.656
Riboflavin (mg) 0.01 0.0 0.001 0.003 0.001 0.0 0.237 0.001 0.017 0.005 0.005 0.279 2.232
Niacin (mg) 0.092 0.0 0.003 0.044 0.035 0.002 4.247 0.008 0.089 0.05 0.054 4.624 36.992
Pantothenic acid (mg) 0.032 0.0 0.002 0.006 n/a 0.002 0.254 0.001 0.079 0.016 0.007 0.399 3.192
Vitamin B-6 (mg) 0.022 0.0 0.001 0.003 0.006 0.004 0.083 0.001 0.025 0.015 0.002 0.16 1.28
Folate (mcg) 1.588 0.0 0.053 0.28 0.263 0.01 140.18 0.922 8.743 2.342 0.96 155.339 1242.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 0.1 0.4 0.3 0.1 8.9 0.1 2.6 0.3 0.3 14.1 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 0.0 0.0 0.0 129.533 1036.264
Tryptophan (g) 0.003 0.0 0.0 0.002 0.0 0.0 0.112 0.0 0.004 0.001 0.004 0.127 1.016
Threonine (g) 0.003 0.0 0.0 0.005 0.001 0.001 0.272 0.001 0.012 0.002 0.007 0.305 2.44
Isoleucine (g) 0.003 0.0 0.0 0.006 0.002 0.001 0.302 0.001 0.011 0.001 0.007 0.334 2.672
Leucine (g) 0.003 0.0 0.0 0.01 0.003 0.001 0.586 0.002 0.018 0.002 0.013 0.637 5.096
Lysine (g) 0.006 0.0 0.0 0.007 0.002 0.001 0.177 0.001 0.019 0.002 0.005 0.222 1.776
Methionine (g) 0.003 0.0 0.0 0.002 0.0 0.0 0.089 0.0 0.006 0.001 0.006 0.106 0.848
Cystine (g) 0.0 0.0 0.0 0.002 0.0 0.0 0.154 n/a 0.004 0.001 0.003 0.165 1.32
Phenylalanine (g) 0.003 0.0 0.0 0.007 0.002 0.001 0.396 0.001 0.017 0.003 0.009 0.438 3.504
Tyrosine (g) 0.003 0.0 0.0 0.005 0.001 0.0 0.142 0.001 0.007 0.001 0.007 0.166 1.328
Valine (g) 0.003 0.0 0.0 0.006 0.003 0.001 0.349 0.001 0.018 0.002 0.01 0.392 3.136
Arginine (g) 0.003 0.0 0.0 0.009 0.002 0.002 0.278 0.002 0.026 0.002 0.025 0.349 2.792
Histidine (g) 0.003 0.0 0.0 0.003 0.001 0.0 0.177 0.0 0.008 0.001 0.005 0.2 1.6
Alanine (g) 0.006 0.0 0.0 0.006 0.001 0.0 0.26 0.001 0.014 0.002 0.009 0.299 2.392
Aspartic acid (g) 0.025 0.0 0.001 0.013 0.007 0.002 0.367 0.002 0.046 0.014 0.016 0.493 3.944
Glutamic acid (g) 0.013 0.0 0.001 0.03 0.006 0.003 2.721 0.005 0.075 0.011 0.038 2.901 23.208
Glycine (g) 0.003 0.0 0.0 0.006 0.002 0.001 0.26 0.001 0.012 0.002 0.012 0.298 2.384
Proline (g) 0.003 0.0 0.002 0.009 0.001 0.0 0.929 0.002 0.015 0.001 0.008 0.971 7.768
Serine (g) 0.006 0.0 0.0 0.007 0.002 0.001 0.367 0.001 0.017 0.003 0.009 0.412 3.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.483 0.0 0.0 0.013 0.0 0.166 0.0 0.006 0.002 0.067 0.74 5.92
Phytosterols (mg) n/a 29.41 n/a n/a 0.56 n/a n/a n/a n/a n/a n/a 29.97 239.76
Monounsaturated Fat (g) 0.003 1.35 0.0 0.0 0.007 0.0 0.101 0.0 0.001 0.0 0.181 1.644 13.152
Polyunsaturated (g) 0.013 1.418 0.0 0.0 0.009 0.001 0.331 0.001 0.006 0.004 0.21 1.992 15.936
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