SEED CRUSTED DELICIOUS BEEF Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eye
230.0g 		poppy
2.93g 		celery
1.08g 		caraway
1.12g 		cream
19.17g 		mustard
2.5g 		honey
7.0g 		sugar
4.58g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 62.72 0.53 0.2 0.22 0.4 0.11 0.02 0.01 0.06 64.26 385.56
Total Fat (g) 33.9 1.22 0.27 0.16 3.78 0.1 0.0 0.0 0.02 39.46 236.76
Carbohydrates (g) 0.0 0.83 0.45 0.56 0.55 0.13 5.77 4.5 0.35 13.13 78.78
Ash (g) 2.53 0.19 0.1 0.07 0.16 0.09 0.01 0.02 0.02 3.19 19.14
Calories (kcal) 568.1 15.4 4.247 3.719 36.992 1.675 21.28 17.417 1.36 670.189 4021.134
Starch (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.07 n/a n/a 0.0 0.01 0.06 4.33 n/a 4.47 26.82
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 0.01 2.5 0.06 n/a 2.59 15.54
Fructose (g) n/a 0.01 n/a n/a 0.0 0.0 2.87 0.05 n/a 2.93 17.58
Lactose (g) n/a 0.0 n/a n/a 0.67 0.0 n/a 0.0 n/a 0.67 4.02
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.3 0.17 0.07 0.11 14.27 2.07 1.2 0.06 0.06 150.3 901.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.01 0.67 0.02 5.75 4.45 0.0 10.99 65.94
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.22 0.0 n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.6 0.1 0.4 0.0 0.1 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 46.0 42.181 19.143 7.694 21.083 1.45 0.42 3.804 2.331 144.106 864.636
Iron (mg) 4.03 0.29 0.49 0.18 0.03 0.04 0.03 0.03 0.15 5.27 31.62
Magnesium (mg) 52.9 10.179 4.767 2.881 1.917 1.225 0.14 0.413 1.035 75.455 452.73
Phosphorus (mg) 487.6 25.52 5.926 6.343 22.042 2.65 0.28 0.183 0.923 551.466 3308.796
Potassium (mg) 782.0 21.091 15.167 15.086 27.025 3.45 3.64 6.096 6.715 880.269 5281.614
Sodium (mg) 128.8 0.763 1.733 0.19 15.333 28.375 0.28 1.283 0.235 176.992 1061.952
Zinc (mg) 11.34 0.23 0.08 0.06 0.07 0.02 0.02 0.0 0.01 11.82 70.92
Copper (mg) 0.184 0.048 0.015 0.01 0.004 0.002 0.003 0.002 0.006 0.274 1.644
Manganese (mg) 0.023 0.197 0.082 0.015 0.002 0.011 0.006 0.003 0.03 0.367 2.202
Selenium (mcg) 67.9 0.4 0.1 0.1 0.5 0.8 0.1 0.1 0.0 70.0 420.0
Vitamin A, IU (IU) 0.0 0.0 0.563 4.054 110.4 1.775 0.0 0.0 1.595 118.387 710.322
Retinol (mcg) 0.0 0.0 0.0 0.0 30.667 0.0 0.0 0.0 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.201 31.05 0.1 0.0 0.0 0.08 31.464 188.784
Beta Carotene (mcg) 0.0 0.0 0.336 2.111 4.983 0.725 0.0 0.0 0.832 8.987 53.922
Vitamin E (mg) 1.04 0.05 0.01 0.03 0.08 0.01 0.0 0.0 0.0 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.067 0.0 0.0 0.0 0.0 0.032 0.099 0.594
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.289 0.0 0.45 0.0 0.0 1.093 3.833 22.998
Tocopherol, beta (mg) 0.0 0.24 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.24 1.44
Tocopherol, gamma (mg) 0.0 0.26 0.0 n/a 0.01 0.05 n/a n/a 0.02 0.34 2.04
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.8 4.8
Thiamin (mg) 0.161 0.025 0.004 0.004 0.008 0.009 0.0 0.0 0.001 0.211 1.266
Riboflavin (mg) 0.299 0.003 0.003 0.004 0.033 0.001 0.003 0.0 0.001 0.347 2.082
Niacin (mg) 16.698 0.026 0.033 0.04 0.021 0.013 0.008 0.005 0.006 16.851 101.106
Pantothenic acid (mg) 1.242 0.009 n/a n/a 0.065 0.008 0.005 0.006 n/a 1.335 8.01
Vitamin B-6 (mg) 1.311 0.007 0.01 0.004 0.012 0.002 0.001 0.002 0.002 1.35 8.1
Folate (mcg) 18.4 2.405 0.108 0.112 1.342 0.175 0.14 0.046 0.053 22.781 136.686
Vitamin B-12 (mcg) 3.68 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 3.73 22.38
Choline (mg) n/a 0.3 0.3 0.3 3.7 0.6 0.2 0.1 0.1 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.414 0.005 n/a 0.003 0.008 0.0 0.0 n/a n/a 0.43 2.58
Threonine (g) 2.507 0.02 n/a 0.008 0.023 0.004 0.0 n/a n/a 2.563 15.378
Isoleucine (g) 2.852 0.024 n/a 0.009 0.027 0.004 0.001 n/a n/a 2.917 17.502
Leucine (g) 4.991 0.039 n/a 0.014 0.052 0.008 0.001 n/a n/a 5.103 30.618
Lysine (g) 5.29 0.028 n/a 0.012 0.044 0.007 0.001 n/a n/a 5.381 32.286
Methionine (g) 1.633 0.015 n/a 0.004 0.013 0.002 0.0 n/a n/a 1.667 10.002
Cystine (g) 0.805 0.009 n/a 0.004 0.006 0.002 0.0 n/a n/a 0.825 4.95
Phenylalanine (g) 2.484 0.022 n/a 0.01 0.025 0.004 0.001 n/a n/a 2.546 15.276
Tyrosine (g) 2.001 0.021 n/a 0.007 0.025 0.004 0.001 n/a n/a 2.059 12.354
Valine (g) 3.105 0.032 n/a 0.012 0.033 0.005 0.001 n/a n/a 3.187 19.122
Arginine (g) 4.048 0.057 n/a 0.014 0.019 0.007 0.001 n/a n/a 4.146 24.876
Histidine (g) 2.001 0.014 n/a 0.006 0.015 0.003 0.0 n/a n/a 2.039 12.234
Alanine (g) 3.818 0.025 n/a 0.01 0.019 0.004 0.001 n/a n/a 3.877 23.262
Aspartic acid (g) 5.704 0.07 n/a 0.023 0.042 0.01 0.002 n/a n/a 5.851 35.106
Glutamic acid (g) 9.407 0.126 n/a 0.035 0.109 0.019 0.001 n/a n/a 9.698 58.188
Glycine (g) 3.818 0.028 n/a 0.015 0.012 0.006 0.001 n/a n/a 3.879 23.274
Proline (g) 2.99 0.081 n/a 0.01 0.05 0.009 0.006 n/a n/a 3.146 18.876
Serine (g) 2.461 0.028 n/a 0.011 0.031 0.005 0.001 n/a n/a 2.536 15.216
Cholesterol (mg) 255.3 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 265.267 1591.602
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.156 0.133 0.024 0.007 2.206 0.006 0.0 0.0 0.005 15.537 93.222
Phytosterols (mg) n/a 2.611 0.65 0.849 n/a n/a n/a n/a 0.491 4.6 27.6
Monounsaturated Fat (g) 13.869 0.175 0.173 0.08 0.972 0.066 0.0 0.0 0.005 15.339 92.034
Polyunsaturated (g) 1.265 0.838 0.04 0.037 0.161 0.024 0.0 0.0 0.006 2.371 14.226
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