This is a print preview of "Seasoned Popcorns" recipe.

Seasoned Popcorns Recipe
by Global Cookbook

Seasoned Popcorns
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  Servings: 1

Ingredients

  • 1 quart Air-popped popcorn
  •     Butter-flavored cooking spray
  • 2 tsp Low-sodium soy sauce
  • 1/2 tsp Garlic pwdr
  • 1/8 tsp Onion pwdr
  • 1/4 tsp Grnd ginger
  • 1 tsp Dry Italian seasoning
  • 1/8 tsp Cayenne pepper or possibly to taste
  • 1 Tbsp. Finely grated Parmesean cheese
  • 1/2 tsp Grnd cumin
  • 1/2 tsp Garlic pwdr
  • 1/2 tsp Onion pwdr
  • 1/2 tsp Worcestershire sauce
  • 1/8 tsp Tabasco sauce or possibly to taste

Directions

  1. Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet. Spray lightly with cooking spray and toss with a combination of the seasonings for the flavor you've chosen. Bake for 10 min, tossing once. Serve hot.
  2. Makes 1 snack.
  3. ITALIAN POPCORN - per serving - calories - 134, protein - 7 g, 1 1/2 bread/starch.
  4. NACHO POPCORN - per serving - calories - 111, protein - 4 g,