Seasoned Peas And Carrots Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 473.6g	peas 258.55g	pepper 0.18g	salt table 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	14.01	0.02	0.0	14.03	168.36
Total Fat (g)	0.0	1.03	0.01	0.0	1.04	12.48
Carbohydrates (g)	0.0	37.36	0.11	0.0	37.47	449.64
Ash (g)	0.47	2.25	0.01	1.5	4.23	50.76
Calories (kcal)	0.0	209.423	0.446	0.0	209.869	2518.428
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	12.9	n/a	n/a	12.9	154.8
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	0.31	3.72
Fructose (g)	n/a	1.01	n/a	n/a	1.01	12.12
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.44	n/a	n/a	0.44	5.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.13	203.89	0.02	0.0	677.04	8124.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	14.66	0.0	0.0	14.66	175.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	13.2	0.0	0.0	13.2	158.4
Calcium (mg)	14.208	64.637	0.765	0.36	79.969	959.628
Iron (mg)	0.0	3.8	0.05	0.0	3.86	46.32
Magnesium (mg)	4.736	85.32	0.34	0.015	90.411	1084.932
Phosphorus (mg)	0.0	279.23	0.303	0.0	279.533	3354.396
Potassium (mg)	0.0	630.853	2.203	0.12	633.176	7598.112
Sodium (mg)	18.944	12.927	0.077	581.37	613.318	7359.816
Zinc (mg)	0.05	3.21	0.0	0.0	3.26	39.12
Copper (mg)	0.047	0.465	0.002	0.0	0.515	6.18
Manganese (mg)	0.0	1.06	0.01	0.002	1.071	12.852
Selenium (mcg)	0.0	4.7	0.0	0.0	4.7	56.4
Vitamin A, IU (IU)	0.0	1977.879	0.523	0.0	1978.402	23740.824
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	98.248	0.026	0.0	98.274	1179.288
Beta Carotene (mcg)	0.0	1160.873	0.273	0.0	1161.146	13933.752
Vitamin E (mg)	0.0	0.34	0.0	0.0	0.34	4.08
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.011	0.0	0.011	0.132
Lutein + zeaxanthin (mcg)	0.0	6404.192	0.359	0.0	6404.551	76854.612
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	2.46	0.01	n/a	2.46	29.52
Tocopherol, delta (mg)	n/a	0.05	0.0	n/a	0.05	0.6
Vitamin C (mg)	0.0	103.4	0.0	0.0	103.5	1242.0
Thiamin (mg)	0.0	0.698	0.0	0.0	0.698	8.376
Riboflavin (mg)	0.0	0.336	0.0	0.0	0.337	4.044
Niacin (mg)	0.0	5.404	0.002	0.0	5.406	64.872
Pantothenic acid (mg)	0.0	0.259	n/a	0.0	0.259	3.108
Vitamin B-6 (mg)	0.0	0.44	0.001	0.0	0.44	5.28
Folate (mcg)	0.0	168.055	0.018	0.0	168.073	2016.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	73.4	0.0	0.0	73.4	880.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.103	n/a	0.0	0.103	1.236
Threonine (g)	n/a	0.517	n/a	0.0	0.517	6.204
Isoleucine (g)	n/a	0.517	n/a	0.0	0.517	6.204
Leucine (g)	n/a	0.827	n/a	0.0	0.827	9.924
Lysine (g)	n/a	0.827	n/a	0.0	0.827	9.924
Methionine (g)	n/a	0.207	n/a	0.0	0.207	2.484
Cystine (g)	n/a	0.078	n/a	0.0	0.078	0.936
Phenylalanine (g)	n/a	0.517	n/a	0.0	0.517	6.204
Tyrosine (g)	n/a	0.284	n/a	0.0	0.284	3.408
Valine (g)	n/a	0.621	n/a	0.0	0.621	7.452
Arginine (g)	n/a	1.112	n/a	0.0	1.112	13.344
Histidine (g)	n/a	0.284	n/a	0.0	0.284	3.408
Alanine (g)	n/a	0.621	n/a	0.0	0.621	7.452
Aspartic acid (g)	n/a	1.293	n/a	0.0	1.293	15.516
Glutamic acid (g)	n/a	1.913	n/a	0.0	1.913	22.956
Glycine (g)	n/a	0.465	n/a	0.0	0.465	5.58
Proline (g)	n/a	0.44	n/a	0.0	0.44	5.28
Serine (g)	n/a	0.465	n/a	0.0	0.465	5.58
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.181	0.002	0.0	0.183	2.196
Phytosterols (mg)	n/a	n/a	0.161	0.0	0.161	1.932
Monounsaturated Fat (g)	0.0	0.103	0.002	0.0	0.105	1.26
Polyunsaturated (g)	0.0	0.491	0.002	0.0	0.493	5.916