Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Approx 5, 6 ounce tuna steaks 1, 1-1/4" thick
10 x Green peppercorns
2 x Shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		olive oil
6.75g 		lemon
3.84g 		peppercorns
0.0g 		shallots
0.0g 		pepper
0.13g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.04 n/a n/a 0.01 0.0 0.18 0.36
Total Fat (g) 11.52 6.75 0.01 n/a n/a 0.0 0.0 18.28 36.56
Carbohydrates (g) 0.01 0.0 0.36 n/a n/a 0.08 0.0 0.45 0.9
Ash (g) 0.3 0.0 0.01 n/a n/a 0.01 0.37 0.69 1.38
Calories (kcal) 101.814 59.67 1.114 n/a n/a 0.332 0.0 162.93 325.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 3.42 n/a n/a 0.01 0.0 5.69 11.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.1 n/a n/a 0.0 0.0 0.11 0.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.2
Calcium (mg) 3.408 0.068 0.999 n/a n/a 0.568 0.09 5.133 10.266
Iron (mg) 0.0 0.04 0.02 n/a n/a 0.04 0.0 0.1 0.2
Magnesium (mg) 0.284 0.0 0.307 n/a n/a 0.252 0.004 0.847 1.694
Phosphorus (mg) 3.408 0.0 0.615 n/a n/a 0.225 0.0 4.248 8.496
Potassium (mg) 3.408 0.068 5.303 n/a n/a 1.637 0.03 10.445 20.89
Sodium (mg) 81.792 0.135 0.077 n/a n/a 0.057 145.343 227.404 454.808
Zinc (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.04
Copper (mg) 0.0 0.0 0.002 n/a n/a 0.001 0.0 0.003 0.006
Manganese (mg) 0.0 0.0 0.001 n/a n/a 0.007 0.0 0.009 0.018
Selenium (mcg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 354.858 0.0 0.845 n/a n/a 0.389 0.0 356.092 712.184
Retinol (mcg) 95.282 0.0 0.0 n/a n/a 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.038 n/a n/a 0.02 0.0 97.186 194.372
Beta Carotene (mcg) 22.436 0.0 0.115 n/a n/a 0.203 0.0 22.754 45.508
Vitamin E (mg) 0.33 0.97 0.01 n/a n/a 0.0 0.0 1.3 2.6
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.423 n/a n/a 0.267 0.0 0.689 1.378
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a 0.01 n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 n/a n/a 0.0 0.0 2.1 4.2
Thiamin (mg) 0.001 0.0 0.002 n/a n/a 0.0 0.0 0.003 0.006
Riboflavin (mg) 0.004 0.0 0.001 n/a n/a 0.0 0.0 0.005 0.01
Niacin (mg) 0.006 0.0 0.004 n/a n/a 0.001 0.0 0.011 0.022
Pantothenic acid (mg) 0.016 0.0 0.007 n/a n/a n/a 0.0 0.023 0.046
Vitamin B-6 (mg) 0.0 0.0 0.003 n/a n/a 0.0 0.0 0.004 0.008
Folate (mcg) 0.426 0.0 0.423 n/a n/a 0.013 0.0 0.862 1.724
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.04
Choline (mg) 2.7 0.0 0.2 n/a n/a 0.0 0.0 2.9 5.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 0.002
Threonine (g) 0.006 0.0 n/a n/a n/a n/a 0.0 0.006 0.012
Isoleucine (g) 0.007 0.0 n/a n/a n/a n/a 0.0 0.007 0.014
Leucine (g) 0.011 0.0 n/a n/a n/a n/a 0.0 0.011 0.022
Lysine (g) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.02
Methionine (g) 0.003 0.0 n/a n/a n/a n/a 0.0 0.003 0.006
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 0.002
Phenylalanine (g) 0.006 0.0 n/a n/a n/a n/a 0.0 0.006 0.012
Tyrosine (g) 0.006 0.0 n/a n/a n/a n/a 0.0 0.006 0.012
Valine (g) 0.009 0.0 n/a n/a n/a n/a 0.0 0.009 0.018
Arginine (g) 0.004 0.0 n/a n/a n/a n/a 0.0 0.004 0.008
Histidine (g) 0.003 0.0 n/a n/a n/a n/a 0.0 0.003 0.006
Alanine (g) 0.004 0.0 n/a n/a n/a n/a 0.0 0.004 0.008
Aspartic acid (g) 0.009 0.0 n/a n/a n/a n/a 0.0 0.009 0.018
Glutamic acid (g) 0.026 0.0 n/a n/a n/a n/a 0.0 0.026 0.052
Glycine (g) 0.003 0.0 n/a n/a n/a n/a 0.0 0.003 0.006
Proline (g) 0.011 0.0 n/a n/a n/a n/a 0.0 0.011 0.022
Serine (g) 0.007 0.0 n/a n/a n/a n/a 0.0 0.007 0.014
Cholesterol (mg) 30.53 0.0 0.0 n/a n/a 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.932 0.002 n/a n/a 0.001 0.0 8.23 16.46
Phytosterols (mg) n/a 14.918 n/a n/a n/a 0.12 0.0 15.037 30.074
Monounsaturated Fat (g) 2.985 4.925 0.0 n/a n/a 0.001 0.0 7.911 15.822
Polyunsaturated (g) 0.432 0.71 0.003 n/a n/a 0.001 0.0 1.147 2.294
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