Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork tenderloin
143.64g 		butter
16.48g 		whipping cream
10.0g 		thyme
0.04g 		shrimp
37.8g 		crawfish tails
37.8g 		onions
6.0g 		parsley
2.38g 		garlic
0.62g 		oregano
0.06g 		onions
0.75g 		honey
1.75g 		worcestershire sauce
2.83g 		water
4.93g 		salt
0.5g 		sauce
0.1g 		salt
0.0g 		pepper
8.13g 		Total Per Serving Total for Recipe
Protein (g) 30.09 0.14 0.21 0.0 7.68 5.61 0.11 0.07 0.04 0.01 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.08 44.05 528.6
Total Fat (g) 3.12 13.37 3.7 0.0 0.65 0.37 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 21.27 255.24
Carbohydrates (g) 0.0 0.01 0.28 0.03 0.34 0.0 0.44 0.15 0.2 0.04 0.07 1.44 0.55 0.0 0.0 0.0 n/a 0.49 4.05 48.6
Ash (g) 1.48 0.35 0.05 0.0 0.45 0.38 0.05 0.05 0.01 0.0 0.0 0.0 0.06 0.0 0.5 0.0 n/a 0.04 3.43 41.16
Calories (kcal) 156.564 118.156 34.5 0.115 40.067 27.215 1.92 0.855 0.918 0.191 0.3 5.32 2.21 0.0 0.0 0.012 n/a 2.521 390.864 4690.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.63 n/a n/a n/a n/a n/a 0.16 0.8 9.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.72 n/a n/a n/a n/a n/a 0.18 0.91 10.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 109.16 2.62 5.77 0.0 28.67 31.77 5.39 2.08 0.36 0.0 0.67 0.3 2.23 4.93 0.0 0.09 n/a 7.5 201.55 2418.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 n/a 0.14 0.02 0.01 0.0 0.03 1.44 0.28 0.0 0.0 0.0 n/a 0.34 2.29 27.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 6.0
Calcium (mg) 7.182 3.955 6.5 0.788 19.656 9.45 4.32 3.278 1.115 0.985 0.173 0.105 3.032 0.148 0.12 0.012 n/a 0.569 61.386 736.632
Iron (mg) 1.41 0.0 0.0 0.05 0.91 0.21 0.09 0.15 0.01 0.03 0.0 0.01 0.15 0.0 0.0 0.0 n/a 0.03 3.06 36.72
Magnesium (mg) 38.782 0.33 0.7 0.092 13.986 11.34 1.2 1.188 0.154 0.169 0.075 0.035 0.368 0.049 0.005 0.012 n/a 0.976 69.459 833.508
Phosphorus (mg) 354.783 3.955 6.2 0.084 77.488 82.402 2.22 1.378 0.943 0.125 0.218 0.07 1.7 0.0 0.0 0.023 n/a 2.114 533.702 6404.424
Potassium (mg) 573.111 3.955 7.5 0.339 69.928 98.656 16.56 13.158 2.471 1.043 1.095 0.91 22.667 0.0 0.04 0.126 n/a 17.158 828.717 9944.604
Sodium (mg) 76.128 94.92 3.8 0.023 55.943 23.435 0.96 1.33 0.105 0.009 0.03 0.07 27.767 0.197 193.79 0.622 n/a 0.325 479.455 5753.46
Zinc (mg) 2.71 0.01 0.02 0.0 0.42 0.38 0.02 0.03 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.02 3.65 43.8
Copper (mg) 0.129 0.0 0.001 0.0 0.098 0.091 0.005 0.004 0.002 0.001 0.0 0.001 0.006 0.0 0.0 0.0 n/a 0.002 0.339 4.068
Manganese (mg) 0.029 0.0 0.0 0.003 0.019 0.057 0.01 0.004 0.01 0.003 0.001 0.001 n/a 0.0 0.001 0.0 n/a 0.009 0.146 1.752
Selenium (mcg) 44.2 0.2 0.1 0.0 14.4 10.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.7 836.4
Vitamin A, IU (IU) 0.0 411.814 147.0 1.583 68.039 18.9 59.82 200.07 0.055 4.314 0.015 0.0 2.238 0.0 0.0 1.613 n/a 254.602 1170.064 14040.768
Retinol (mcg) 0.0 110.575 40.5 0.0 20.412 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 n/a 0.0 177.185 2126.22
Vitamin A, RAE (mcg_RAE) 0.0 112.718 41.1 0.079 20.412 5.67 3.0 9.999 0.0 0.216 0.0 0.0 0.142 0.0 0.0 0.081 n/a 12.767 206.181 2474.172
Beta Carotene (mcg) 0.0 26.037 7.2 0.943 0.0 n/a 35.88 120.033 0.031 2.57 0.008 0.0 1.218 0.0 0.0 0.904 n/a 132.058 326.882 3922.584
Vitamin E (mg) 0.32 0.38 0.11 0.0 0.42 n/a 0.03 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 1.42 17.04
Vitamin D (IU) n/a 9.228 5.2 n/a 57.455 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 71.883 862.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.359 0.0 n/a 68.22 132.074 0.099 0.539 0.03 0.0 1.36 0.0 0.0 0.01 n/a 4.147 206.837 2482.044
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.04 n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.8 0.2 1.1 3.2 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 10.4 16.4 196.8
Thiamin (mg) 1.436 0.002 0.002 0.0 0.011 0.019 0.004 0.002 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.004 1.484 17.808
Riboflavin (mg) 0.488 0.005 0.011 0.0 0.011 0.011 0.005 0.002 0.001 0.0 0.0 0.001 0.004 0.0 0.0 0.0 n/a 0.007 0.547 6.564
Niacin (mg) 9.595 0.007 0.004 0.002 0.964 0.707 0.032 0.031 0.004 0.004 0.001 0.002 0.02 0.0 0.0 0.0 n/a 0.08 11.452 137.424
Pantothenic acid (mg) 1.221 0.018 0.026 n/a 0.106 0.215 0.005 0.01 0.004 n/a 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.026 1.633 19.596
Vitamin B-6 (mg) 1.12 0.0 0.003 0.0 0.038 0.03 0.004 0.002 0.008 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.024 1.231 14.772
Folate (mcg) 0.0 0.494 0.4 0.114 1.134 11.34 3.84 3.61 0.018 0.171 0.143 0.035 0.227 0.0 0.0 0.001 n/a 3.741 25.268 303.216
Vitamin B-12 (mcg) 0.73 0.03 0.02 0.0 0.44 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.01 24.12
Choline (mg) 116.1 3.1 1.7 0.0 30.6 n/a 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 152.9 1834.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.012
Tryptophan (g) 0.316 0.002 0.003 0.0 0.106 0.079 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.51 6.12
Threonine (g) 1.35 0.007 0.009 0.0 0.31 0.227 0.004 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.003 1.914 22.968
Isoleucine (g) 1.479 0.008 0.012 0.0 0.374 0.272 0.005 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 2.157 25.884
Leucine (g) 2.557 0.013 0.02 0.0 0.609 0.446 0.007 0.005 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.003 3.662 43.944
Lysine (g) 2.787 0.012 0.016 0.0 0.669 0.488 0.005 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.003 3.986 47.832
Methionine (g) 0.833 0.003 0.005 n/a 0.215 0.159 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 1.219 14.628
Cystine (g) 0.345 0.002 0.002 n/a 0.087 0.064 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.502 6.024
Phenylalanine (g) 1.264 0.007 0.01 n/a 0.325 0.238 0.004 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.004 1.857 22.284
Tyrosine (g) 1.149 0.007 0.01 n/a 0.257 0.185 0.003 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 1.614 19.368
Valine (g) 1.58 0.01 0.014 0.0 0.363 0.265 0.005 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 2.245 26.94
Arginine (g) 1.997 0.005 0.007 n/a 0.673 0.491 0.008 0.003 0.004 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.003 3.191 38.292
Histidine (g) 1.307 0.003 0.006 n/a 0.155 0.113 0.002 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 1.59 19.08
Alanine (g) 1.767 0.005 0.007 n/a 0.435 0.318 0.005 0.005 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 2.544 30.528
Aspartic acid (g) 2.945 0.01 0.016 n/a 0.794 0.578 0.01 0.007 0.003 n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.023 4.387 52.644
Glutamic acid (g) 4.797 0.03 0.043 n/a 1.312 0.956 0.023 0.006 0.005 n/a 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.017 7.191 86.292
Glycine (g) 1.35 0.003 0.004 n/a 0.465 0.336 0.005 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 2.172 26.064
Proline (g) 1.221 0.013 0.02 n/a 0.253 0.185 0.007 0.005 0.001 n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.002 1.709 20.508
Serine (g) 1.307 0.008 0.011 n/a 0.302 0.219 0.005 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.004 1.862 22.344
Cholesterol (mg) 93.364 35.43 13.7 0.0 57.455 40.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 240.394 2884.728
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 1.005 8.465 2.303 0.001 0.125 0.06 0.002 0.003 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 11.97 143.64
Phytosterols (mg) n/a n/a n/a 0.068 n/a n/a n/a 0.119 n/a 0.127 0.113 n/a n/a n/a 0.0 n/a n/a n/a 0.426 5.112
Monounsaturated Fat (g) 1.135 3.464 1.069 0.0 0.094 0.068 0.002 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.84 70.08
Polyunsaturated (g) 0.531 0.501 0.137 0.0 0.253 0.117 0.004 0.003 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.006 1.558 18.696
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