Seafood Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Sprinkle layers with mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
8.0g 		butter
4.73g 		wine
9.83g 		shrimp
18.9g 		scallops
18.9g 		crab
18.9g 		mushrooms
5.66g 		butter
4.73g 		flour
1.14g 		pepper
0.0g 		salt
0.0g 		ricotta cheese
37.8g 		lasagna noodles
37.8g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.04 0.01 3.84 3.17 3.46 0.17 0.04 0.12 n/a n/a 4.28 4.93 0.0 20.2 242.4
Total Fat (g) 0.02 3.84 0.0 0.33 0.14 0.11 0.02 3.84 0.01 n/a n/a 3.95 0.57 0.0 12.83 153.96
Carbohydrates (g) 0.59 0.0 0.27 0.17 0.45 0.0 0.19 0.0 0.87 n/a n/a 1.55 28.22 0.01 32.31 387.72
Ash (g) 0.06 0.1 0.02 0.23 0.29 0.34 0.05 0.1 0.01 n/a n/a n/a 0.33 0.0 1.53 18.36
Calories (kcal) 2.56 33.938 8.162 20.034 16.632 15.876 1.245 33.938 4.147 n/a n/a 58.967 140.235 0.029 335.761 4029.132
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 23.61 n/a 23.61 283.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.05 n/a 0.13 1.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.74 n/a 0.74 8.88
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 12.0
Water (g) 7.19 0.75 8.51 14.34 14.85 15.04 5.23 0.75 0.14 n/a n/a 27.62 3.74 0.07 98.22 1178.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.08 0.0 0.0 n/a 0.09 0.0 0.0 n/a n/a 0.11 1.01 0.0 1.49 17.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.2 0.0 1.5 18.0
Calcium (mg) 5.76 1.136 0.787 9.828 4.536 8.694 0.17 1.136 0.171 n/a n/a 90.718 7.938 0.109 130.982 1571.784
Iron (mg) 0.12 0.0 0.04 0.46 0.05 0.11 0.03 0.0 0.05 n/a n/a 0.15 1.25 0.0 2.27 27.24
Magnesium (mg) 1.6 0.095 1.082 6.993 10.584 9.261 0.509 0.095 0.251 n/a n/a 4.914 20.034 0.04 55.456 665.472
Phosphorus (mg) 2.96 1.136 1.967 38.745 41.391 41.391 4.866 1.136 1.23 n/a n/a 64.259 71.44 0.046 270.567 3246.804
Potassium (mg) 22.08 1.136 9.735 34.965 60.858 38.556 17.993 1.136 1.219 n/a n/a 43.469 84.292 0.439 315.878 3790.536
Sodium (mg) 1.28 27.264 0.492 27.972 30.429 158.004 0.283 27.264 0.023 n/a n/a 39.311 2.268 0.044 314.634 3775.608
Zinc (mg) 0.03 0.0 0.01 0.21 0.18 1.12 0.03 0.0 0.01 n/a n/a 0.47 0.53 0.0 2.61 31.32
Copper (mg) 0.006 0.0 0.001 0.049 0.009 0.174 0.018 0.0 0.002 n/a n/a 0.011 0.11 0.0 0.381 4.572
Manganese (mg) 0.013 0.0 0.012 0.009 0.017 0.008 0.003 0.0 0.008 n/a n/a n/a 0.348 0.0 0.417 5.004
Selenium (mcg) 0.0 0.0 0.0 7.2 4.2 6.9 0.5 0.0 0.4 n/a n/a 5.9 23.9 0.0 49.1 589.2
Vitamin A, IU (IU) 79.76 118.286 0.0 34.02 9.45 4.536 0.0 118.286 0.0 n/a n/a n/a 0.0 6.669 371.007 4452.084
Retinol (mcg) 0.0 31.761 0.0 10.206 2.835 1.323 0.0 31.761 0.0 n/a n/a 41.957 0.0 0.0 119.842 1438.104
Vitamin A, RAE (mcg_RAE) 4.0 32.376 0.0 10.206 2.835 1.323 0.0 32.376 0.0 n/a n/a 43.091 0.0 0.333 126.54 1518.48
Beta Carotene (mcg) 47.84 7.479 0.0 0.0 0.0 n/a 0.0 7.479 0.0 n/a n/a 9.828 0.0 4.001 76.626 919.512
Vitamin E (mg) 0.04 0.11 0.0 0.21 0.0 n/a 0.0 0.11 0.0 n/a n/a 0.03 0.04 0.0 0.55 6.6
Vitamin D (IU) n/a 2.651 n/a 28.728 n/a n/a 1.018 2.651 n/a n/a n/a n/a n/a n/a 35.048 420.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.96 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.205 n/a n/a 0.0 6.804 4.402 102.371 1228.452
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.33 0.0 0.36 4.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.4 0.6 1.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 4.0 48.0
Thiamin (mg) 0.005 0.0 0.001 0.006 0.002 0.008 0.005 0.0 0.009 n/a n/a 0.008 0.336 0.0 0.379 4.548
Riboflavin (mg) 0.006 0.001 0.002 0.006 0.013 0.008 0.023 0.001 0.006 n/a n/a 0.072 0.151 0.0 0.289 3.468
Niacin (mg) 0.042 0.002 0.017 0.482 0.217 0.208 0.204 0.002 0.067 n/a n/a 0.034 2.714 0.001 3.991 47.892
Pantothenic acid (mg) 0.006 0.005 0.004 0.053 0.026 0.066 0.085 0.005 0.005 n/a n/a n/a 0.163 0.0 0.419 5.028
Vitamin B-6 (mg) 0.005 0.0 0.005 0.019 0.028 0.028 0.006 0.0 0.0 n/a n/a 0.011 0.053 0.0 0.156 1.872
Folate (mcg) 5.12 0.142 0.098 0.567 3.024 8.316 0.905 0.142 2.085 n/a n/a 4.536 89.584 0.12 114.64 1375.68
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.22 0.29 1.7 0.0 0.01 0.0 n/a n/a 0.12 0.0 0.0 2.35 28.2
Choline (mg) 0.5 0.9 0.5 15.3 12.3 n/a 1.0 0.9 0.1 n/a n/a 6.4 5.7 0.0 43.5 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.754 n/a n/a 0.0 82.78 0.0 84.534 1014.408
Tryptophan (g) 0.002 0.0 n/a 0.053 0.036 0.049 0.002 0.0 0.001 n/a n/a n/a 0.072 0.0 0.216 2.592
Threonine (g) 0.006 0.002 n/a 0.155 0.136 0.14 0.006 0.002 0.003 n/a n/a n/a 0.174 0.0 0.624 7.488
Isoleucine (g) 0.006 0.002 n/a 0.187 0.138 0.168 0.005 0.002 0.004 n/a n/a n/a 0.193 0.0 0.706 8.472
Leucine (g) 0.009 0.004 n/a 0.304 0.223 0.274 0.007 0.004 0.008 n/a n/a n/a 0.374 0.0 1.207 14.484
Lysine (g) 0.007 0.003 n/a 0.335 0.236 0.301 0.006 0.003 0.003 n/a n/a n/a 0.113 0.0 1.008 12.096
Methionine (g) 0.002 0.001 n/a 0.108 0.072 0.098 0.002 0.001 0.002 n/a n/a n/a 0.057 0.0 0.342 4.104
Cystine (g) n/a 0.0 n/a 0.043 0.042 0.04 0.001 0.0 0.003 n/a n/a n/a 0.098 0.0 0.227 2.724
Phenylalanine (g) 0.005 0.002 n/a 0.163 0.113 0.146 0.005 0.002 0.006 n/a n/a n/a 0.253 0.0 0.694 8.328
Tyrosine (g) 0.004 0.002 n/a 0.129 0.102 0.115 0.002 0.002 0.004 n/a n/a n/a 0.091 0.0 0.45 5.4
Valine (g) 0.006 0.003 n/a 0.181 0.138 0.163 0.013 0.003 0.005 n/a n/a n/a 0.223 0.0 0.735 8.82
Arginine (g) 0.01 0.001 n/a 0.336 0.231 0.302 0.005 0.001 0.005 n/a n/a n/a 0.178 0.0 1.07 12.84
Histidine (g) 0.002 0.001 n/a 0.077 0.06 0.07 0.003 0.001 0.003 n/a n/a n/a 0.113 0.0 0.332 3.984
Alanine (g) 0.006 0.001 n/a 0.217 0.193 0.197 0.011 0.001 0.004 n/a n/a n/a 0.166 0.0 0.797 9.564
Aspartic acid (g) 0.014 0.003 n/a 0.397 0.306 0.357 0.011 0.003 0.005 n/a n/a n/a 0.234 0.0 1.33 15.96
Glutamic acid (g) 0.03 0.009 n/a 0.656 0.431 0.59 0.019 0.009 0.04 n/a n/a n/a 1.739 0.0 3.522 42.264
Glycine (g) 0.007 0.001 n/a 0.232 0.198 0.208 0.005 0.001 0.004 n/a n/a n/a 0.166 0.0 0.824 9.888
Proline (g) 0.01 0.004 n/a 0.127 0.13 0.113 0.005 0.004 0.014 n/a n/a n/a 0.593 0.0 0.999 11.988
Serine (g) 0.006 0.002 n/a 0.151 0.142 0.136 0.005 0.002 0.006 n/a n/a n/a 0.234 0.0 0.686 8.232
Cholesterol (mg) 0.0 10.177 0.0 28.728 6.237 7.938 0.0 10.177 0.0 n/a n/a 15.498 0.0 0.0 78.754 945.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 2.432 0.0 0.062 0.015 0.017 0.002 2.432 0.002 n/a n/a 2.499 0.106 0.0 7.568 90.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.048
Monounsaturated Fat (g) 0.002 0.995 0.0 0.047 0.008 0.015 0.0 0.995 0.001 n/a n/a 1.123 0.064 0.0 3.25 39.0
Polyunsaturated (g) 0.006 0.144 0.0 0.127 0.049 0.025 0.008 0.144 0.005 n/a n/a 0.121 0.212 0.0 0.839 10.068
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