Seafood Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.5 quarts vegetarian broth
Creole seasoning (I use a lot of it)
cayenne pepper
roux
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shrimp
37.8g 		scallops
37.8g 		crab
18.9g 		oyster
18.9g 		crayfish
37.8g 		cod
37.8g 		tomatoes
15.83g 		okra
32.51g 		onions
16.5g 		garlic
2.17g 		bell pepper
8.13g 		celery
5.93g 		carrot
4.52g 		herbs
9.42g 		seasoning
0.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.68 6.34 3.88 0.99 5.61 6.73 0.12 0.65 0.18 0.14 0.08 0.04 0.04 0.08 n/a n/a 32.57 390.84
Total Fat (g) 0.65 0.29 0.23 0.29 0.37 0.25 0.02 0.03 0.02 0.01 0.02 0.01 0.01 7.64 n/a n/a 9.85 118.2
Carbohydrates (g) 0.34 0.89 0.0 1.05 0.0 0.0 0.63 2.29 1.54 0.72 0.49 0.18 0.43 0.01 n/a n/a 8.57 102.84
Ash (g) 0.45 0.58 0.39 0.28 0.38 0.44 0.13 0.23 0.06 0.03 0.04 0.04 0.04 0.2 n/a n/a 3.29 39.48
Calories (kcal) 40.067 33.263 18.711 11.151 27.215 30.995 2.692 10.077 6.6 3.241 2.521 0.949 1.855 67.518 n/a n/a 256.855 3082.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.0 0.0 0.06 n/a n/a n/a 0.18 2.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.13 0.16 n/a 0.0 0.01 0.16 n/a n/a n/a 0.46 5.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.17 0.04 0.33 n/a 0.16 0.03 0.03 n/a n/a n/a 0.76 9.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 0.07 0.21 n/a 0.18 0.03 0.02 n/a n/a n/a 0.72 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.67 29.7 14.39 16.29 31.77 30.7 14.93 29.31 14.7 1.27 7.5 5.66 3.99 1.49 n/a n/a 230.4 2764.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.0 0.38 0.39 0.7 0.02 0.34 0.11 0.21 0.01 n/a n/a 2.16 25.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.3 0.0 0.2 0.1 0.1 0.0 n/a n/a 1.9 22.8
Calcium (mg) 19.656 9.072 19.089 8.316 9.45 6.048 4.908 26.331 3.795 3.937 0.569 2.373 1.493 2.26 n/a n/a 117.297 1407.564
Iron (mg) 0.91 0.11 0.16 1.09 0.21 0.14 0.15 0.26 0.03 0.04 0.03 0.01 0.01 0.0 n/a n/a 3.17 38.04
Magnesium (mg) 13.986 21.168 7.371 6.237 11.34 12.096 1.742 18.529 1.65 0.544 0.976 0.653 0.543 0.188 n/a n/a 97.021 1164.252
Phosphorus (mg) 77.488 82.78 49.14 17.577 82.402 76.732 3.008 20.48 4.785 3.328 2.114 1.424 1.583 2.26 n/a n/a 425.102 5101.224
Potassium (mg) 69.928 121.713 70.686 23.436 98.656 156.111 29.767 98.497 24.09 8.722 17.158 15.427 14.477 2.26 n/a n/a 750.927 9011.124
Sodium (mg) 55.943 60.857 62.937 33.642 23.435 20.412 22.642 2.601 0.66 0.37 0.325 4.747 3.122 54.24 n/a n/a 345.931 4151.172
Zinc (mg) 0.42 0.36 0.76 7.17 0.38 0.17 0.02 0.2 0.03 0.03 0.02 0.01 0.01 0.01 n/a n/a 9.58 114.96
Copper (mg) 0.098 0.019 0.144 0.14 0.091 0.011 0.011 0.029 0.007 0.007 0.002 0.002 0.002 0.0 n/a n/a 0.562 6.744
Manganese (mg) 0.019 0.034 0.036 0.074 0.057 0.008 0.013 0.322 0.021 0.036 0.009 0.006 0.006 0.0 n/a n/a 0.64 7.68
Selenium (mcg) 14.4 8.4 6.0 12.0 10.7 12.5 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a 64.8 777.6
Vitamin A, IU (IU) 68.039 18.9 1.323 4.725 18.9 15.12 18.525 121.902 0.33 0.196 254.602 26.641 755.807 235.323 n/a n/a 1540.331 18483.972
Retinol (mcg) 20.412 5.67 0.378 1.512 5.67 4.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.186 n/a n/a 101.363 1216.356
Vitamin A, RAE (mcg_RAE) 20.412 5.67 0.378 1.512 5.67 4.536 0.95 6.176 0.0 0.0 12.767 1.305 37.777 64.41 n/a n/a 161.562 1938.744
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 11.083 73.141 0.165 0.109 132.058 16.02 374.827 14.878 n/a n/a 622.282 7467.384
Vitamin E (mg) 0.42 0.0 0.35 n/a n/a 0.24 0.11 0.12 0.0 0.0 0.13 0.02 0.03 0.22 n/a n/a 1.63 19.56
Vitamin D (IU) 57.455 n/a n/a n/a n/a 16.632 n/a n/a n/a n/a n/a n/a n/a 5.273 n/a n/a 79.36 952.32
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 438.108 0.0 0.0 0.0 0.0 0.0 0.045 0.0 n/a n/a 438.154 5257.848
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 13.617 167.738 0.66 0.348 4.147 16.791 11.582 0.0 n/a n/a 214.883 2578.596
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.8 1.1 0.5 0.9 0.2 0.4 1.5 6.9 1.2 0.7 10.4 0.2 0.3 0.0 n/a n/a 24.9 298.8
Thiamin (mg) 0.011 0.004 0.015 0.021 0.019 0.03 0.008 0.065 0.008 0.004 0.004 0.001 0.003 0.001 n/a n/a 0.195 2.34
Riboflavin (mg) 0.011 0.026 0.015 0.013 0.011 0.026 0.01 0.02 0.005 0.002 0.007 0.004 0.003 0.003 n/a n/a 0.157 1.884
Niacin (mg) 0.964 0.435 0.259 0.24 0.707 0.779 0.112 0.325 0.02 0.015 0.08 0.019 0.044 0.004 n/a n/a 4.002 48.024
Pantothenic acid (mg) 0.106 0.053 0.068 0.03 0.215 0.057 0.019 0.081 0.02 0.013 0.026 0.015 0.012 0.01 n/a n/a 0.726 8.712
Vitamin B-6 (mg) 0.038 0.057 0.028 0.011 0.03 0.094 0.017 0.072 0.02 0.027 0.024 0.004 0.006 0.0 n/a n/a 0.429 5.148
Folate (mcg) 1.134 6.048 8.127 3.402 11.34 2.646 1.267 28.606 3.135 0.065 3.741 2.136 0.86 0.283 n/a n/a 72.789 873.468
Vitamin B-12 (mcg) 0.44 0.58 0.09 3.06 0.79 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 5.32 63.84
Choline (mg) 30.6 24.6 6.4 n/a n/a 24.6 1.1 4.0 1.0 0.5 0.5 0.4 0.4 1.8 n/a n/a 95.7 1148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.106 0.072 0.055 0.011 0.079 0.076 0.002 0.007 0.002 0.002 0.001 0.001 0.0 0.001 n/a n/a 0.413 4.956
Threonine (g) 0.31 0.272 0.157 0.043 0.227 0.295 0.006 0.023 0.003 0.003 0.003 0.001 0.009 0.004 n/a n/a 1.357 16.284
Isoleucine (g) 0.374 0.276 0.189 0.043 0.272 0.31 0.003 0.023 0.002 0.005 0.002 0.001 0.004 0.005 n/a n/a 1.508 18.096
Leucine (g) 0.609 0.446 0.308 0.07 0.446 0.548 0.005 0.036 0.005 0.007 0.003 0.002 0.005 0.008 n/a n/a 2.496 29.952
Lysine (g) 0.669 0.472 0.338 0.074 0.488 0.62 0.005 0.026 0.007 0.006 0.003 0.002 0.005 0.007 n/a n/a 2.72 32.64
Methionine (g) 0.215 0.144 0.11 0.023 0.159 0.2 0.002 0.007 0.0 0.002 0.001 0.001 0.001 0.002 n/a n/a 0.865 10.38
Cystine (g) 0.087 0.083 0.043 0.013 0.064 0.072 0.002 0.007 0.0 0.002 0.002 0.0 0.004 0.001 n/a n/a 0.379 4.548
Phenylalanine (g) 0.325 0.227 0.164 0.036 0.238 0.265 0.005 0.023 0.005 0.004 0.004 0.001 0.003 0.004 n/a n/a 1.303 15.636
Tyrosine (g) 0.257 0.204 0.129 0.032 0.185 0.227 0.003 0.029 0.002 0.002 0.001 0.001 0.002 0.004 n/a n/a 1.077 12.924
Valine (g) 0.363 0.276 0.183 0.043 0.265 0.348 0.003 0.029 0.003 0.006 0.002 0.002 0.003 0.006 n/a n/a 1.533 18.396
Arginine (g) 0.673 0.461 0.338 0.072 0.491 0.404 0.003 0.026 0.017 0.014 0.003 0.001 0.004 0.003 n/a n/a 2.511 30.132
Histidine (g) 0.155 0.121 0.079 0.019 0.113 0.197 0.003 0.01 0.002 0.002 0.002 0.001 0.002 0.002 n/a n/a 0.707 8.484
Alanine (g) 0.435 0.386 0.219 0.06 0.318 0.408 0.005 0.023 0.003 0.003 0.002 0.001 0.005 0.003 n/a n/a 1.871 22.452
Aspartic acid (g) 0.794 0.612 0.401 0.095 0.578 0.688 0.025 0.049 0.015 0.011 0.023 0.007 0.009 0.006 n/a n/a 3.311 39.732
Glutamic acid (g) 1.312 0.862 0.662 0.134 0.956 1.005 0.076 0.088 0.043 0.018 0.017 0.005 0.017 0.017 n/a n/a 5.211 62.532
Glycine (g) 0.465 0.397 0.234 0.062 0.336 0.325 0.003 0.013 0.005 0.004 0.002 0.001 0.002 0.002 n/a n/a 1.853 22.236
Proline (g) 0.253 0.261 0.129 0.04 0.185 0.238 0.003 0.016 0.002 0.002 0.002 0.001 0.002 0.008 n/a n/a 1.141 13.692
Serine (g) 0.302 0.283 0.153 0.043 0.219 0.276 0.005 0.013 0.003 0.004 0.004 0.001 0.002 0.005 n/a n/a 1.315 15.78
Cholesterol (mg) 57.455 12.474 16.821 4.725 40.445 16.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.246 n/a n/a 168.419 2021.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.03 0.047 0.083 0.06 0.049 0.003 0.01 0.007 0.002 0.002 0.002 0.002 4.837 n/a n/a 5.26 63.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.802 2.475 n/a n/a 0.356 n/a n/a n/a n/a 10.633 127.596
Monounsaturated Fat (g) 0.094 0.015 0.042 0.028 0.068 0.034 0.003 0.007 0.002 0.0 0.0 0.002 0.0 1.979 n/a n/a 2.275 27.3
Polyunsaturated (g) 0.253 0.098 0.083 0.112 0.117 0.087 0.008 0.01 0.003 0.005 0.006 0.005 0.005 0.286 n/a n/a 1.079 12.948
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