Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x scampi peeled, cleaned
6 sm mussels bearded, scrubbed
6 sm razor clams scrubbed
6 lrg mussels bearded, scrubbed
6 sm calamari cleaned
4 x lemons zested and juiced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
shrimp
1.0g
clams
20.0g
calamari
0.0g
lobster
4.72g
olive oil
36.0g
chile
1.45g
parsley
4.75g
salt
0.0g
crab
75.6g
lemon
5.12g
Total Per Serving Total for Recipe
Protein (g) 0.2 2.55 n/a 0.89 0.0 0.01 0.14 n/a 15.51 0.06 19.37 116.22
Total Fat (g) 0.02 0.19 n/a 0.04 36.0 0.0 0.04 n/a 0.93 0.02 37.24 223.44
Carbohydrates (g) 0.01 0.51 n/a 0.02 0.0 0.07 0.3 n/a 0.0 0.48 1.39 8.34
Ash (g) 0.01 0.37 n/a 0.1 0.0 0.02 0.1 n/a 1.55 0.02 2.18 13.08
Calories (kcal) 1.06 14.8 n/a 4.25 318.24 0.304 1.71 n/a 74.842 1.486 416.692 2500.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.76 16.36 n/a 3.62 0.0 1.35 4.17 n/a 57.58 4.56 88.4 530.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.13 0.17 1.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.3 1.8
Calcium (mg) 0.52 9.2 n/a 2.266 0.36 0.521 6.555 n/a 76.354 1.332 97.109 582.654
Iron (mg) 0.02 2.8 n/a 0.01 0.2 0.02 0.29 n/a 0.64 0.03 4.02 24.12
Magnesium (mg) 0.37 1.8 n/a 1.275 0.0 0.058 2.375 n/a 29.483 0.41 35.771 214.626
Phosphorus (mg) 2.05 33.8 n/a 6.799 0.0 0.159 2.755 n/a 196.556 0.82 242.939 1457.634
Potassium (mg) 1.85 62.8 n/a 12.985 0.36 1.637 26.315 n/a 282.738 7.07 395.754 2374.524
Sodium (mg) 1.48 11.2 n/a 13.976 0.72 5.75 2.66 n/a 251.742 0.102 287.631 1725.786
Zinc (mg) 0.01 0.27 n/a 0.14 0.0 0.0 0.05 n/a 3.04 0.0 3.52 21.12
Copper (mg) 0.003 0.068 n/a 0.078 0.0 n/a 0.007 n/a 0.575 0.002 0.733 4.398
Manganese (mg) 0.001 0.1 n/a 0.003 0.0 n/a 0.008 n/a 0.144 0.002 0.256 1.536
Selenium (mcg) 0.4 4.9 n/a 2.0 0.0 0.0 0.0 n/a 24.0 0.0 31.3 187.8
Vitamin A, IU (IU) 1.8 60.0 n/a 3.305 0.0 1.825 400.14 n/a 5.292 1.127 473.489 2840.934
Retinol (mcg) 0.54 18.0 n/a 0.992 0.0 0.0 0.0 n/a 1.512 0.0 21.044 126.264
Vitamin A, RAE (mcg_RAE) 0.54 18.0 n/a 0.992 0.0 0.087 19.998 n/a 1.512 0.051 41.179 247.074
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 240.065 n/a 0.0 0.154 240.219 1441.314
Vitamin E (mg) 0.01 0.06 n/a 0.07 5.17 n/a 0.04 n/a 1.39 0.01 6.74 40.44
Vitamin D (IU) 1.52 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.32 13.92
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 264.148 n/a 0.0 0.564 264.711 1588.266
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a 0.03 n/a 0.0 n/a 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.18
Vitamin C (mg) 0.0 2.6 n/a 0.0 0.0 0.5 6.3 n/a 2.0 2.7 14.2 85.2
Thiamin (mg) 0.0 0.016 n/a 0.0 0.0 0.0 0.004 n/a 0.06 0.002 0.084 0.504
Riboflavin (mg) 0.0 0.042 n/a 0.002 0.0 0.0 0.005 n/a 0.06 0.001 0.111 0.666
Niacin (mg) 0.026 0.354 n/a 0.069 0.0 0.009 0.062 n/a 1.036 0.005 1.561 9.366
Pantothenic acid (mg) 0.003 0.072 n/a 0.077 0.0 0.001 0.019 n/a 0.272 0.01 0.454 2.724
Vitamin B-6 (mg) 0.001 0.012 n/a 0.003 0.0 0.002 0.004 n/a 0.113 0.004 0.139 0.834
Folate (mcg) 0.03 3.2 n/a 0.425 0.0 0.782 7.22 n/a 32.507 0.564 44.728 268.368
Vitamin B-12 (mcg) 0.01 9.89 n/a 0.04 0.0 0.0 0.0 n/a 0.35 0.0 10.29 61.74
Choline (mg) 0.8 13.0 n/a 3.8 0.1 n/a 0.6 n/a 25.4 0.3 44.0 264.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.028 n/a 0.012 0.0 0.0 0.002 n/a 0.219 n/a 0.265 1.59
Threonine (g) 0.008 0.11 n/a 0.036 0.0 0.0 0.006 n/a 0.627 n/a 0.788 4.728
Isoleucine (g) 0.01 0.112 n/a 0.043 0.0 0.0 0.006 n/a 0.756 n/a 0.927 5.562
Leucine (g) 0.016 0.18 n/a 0.07 0.0 0.001 0.01 n/a 1.232 n/a 1.509 9.054
Lysine (g) 0.018 0.19 n/a 0.077 0.0 0.0 0.009 n/a 1.353 n/a 1.647 9.882
Methionine (g) 0.006 0.058 n/a 0.025 0.0 0.0 0.002 n/a 0.438 n/a 0.529 3.174
Cystine (g) 0.002 0.034 n/a 0.01 0.0 0.0 0.0 n/a 0.174 n/a 0.221 1.326
Phenylalanine (g) 0.009 0.092 n/a 0.037 0.0 0.0 0.007 n/a 0.658 n/a 0.803 4.818
Tyrosine (g) 0.007 0.082 n/a 0.03 0.0 0.0 0.004 n/a 0.514 n/a 0.637 3.822
Valine (g) 0.01 0.112 n/a 0.042 0.0 0.0 0.008 n/a 0.733 n/a 0.905 5.43
Arginine (g) 0.018 0.186 n/a 0.077 0.0 0.0 0.006 n/a 1.353 n/a 1.641 9.846
Histidine (g) 0.004 0.05 n/a 0.018 0.0 0.0 0.003 n/a 0.318 n/a 0.393 2.358
Alanine (g) 0.012 0.154 n/a 0.051 0.0 0.0 0.01 n/a 0.877 n/a 1.103 6.618
Aspartic acid (g) 0.021 0.246 n/a 0.092 0.0 0.001 0.014 n/a 1.603 n/a 1.977 11.862
Glutamic acid (g) 0.035 0.348 n/a 0.152 0.0 0.001 0.012 n/a 2.646 n/a 3.194 19.164
Glycine (g) 0.012 0.16 n/a 0.053 0.0 0.0 0.007 n/a 0.937 n/a 1.171 7.026
Proline (g) 0.007 0.104 n/a 0.029 0.0 0.0 0.01 n/a 0.514 n/a 0.664 3.984
Serine (g) 0.008 0.114 n/a 0.035 0.0 0.0 0.007 n/a 0.612 n/a 0.776 4.656
Cholesterol (mg) 1.52 6.8 n/a 4.486 0.0 0.0 0.0 n/a 67.283 0.0 80.088 480.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.018 n/a 0.008 4.972 0.0 0.006 n/a 0.189 0.002 5.199 31.194
Phytosterols (mg) n/a n/a n/a n/a 79.56 n/a 0.238 n/a n/a n/a 79.798 478.788
Monounsaturated Fat (g) 0.003 0.016 n/a 0.012 26.266 0.0 0.014 n/a 0.166 0.001 26.478 158.868
Polyunsaturated (g) 0.007 0.056 n/a 0.007 3.787 0.002 0.006 n/a 0.333 0.005 4.202 25.212