Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Medium-size sea scallops
    Salt and freshly grnd pepper to taste
2 sprg fresh thyme -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
103.19g 		olive oil
6.75g 		butter
7.1g 		pepper
0.0g 		salt
0.0g 		shallots
8.8g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 0.06 n/a n/a 0.22 0.01 1.2 4.8
Total Fat (g) 0.21 6.75 5.76 n/a n/a 0.01 0.01 12.73 50.92
Carbohydrates (g) 4.05 0.0 0.0 n/a n/a 1.48 0.08 5.61 22.44
Ash (g) 0.52 0.0 0.15 n/a n/a 0.07 0.01 0.75 3.0
Calories (kcal) 18.575 59.67 50.907 n/a n/a 6.336 0.345 135.833 543.332
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.29 n/a n/a n/a n/a n/a n/a 1.29 5.16
Fructose (g) 1.41 n/a n/a n/a n/a n/a n/a 1.41 5.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 97.52 0.0 1.13 n/a n/a 7.02 0.01 105.68 422.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.71 0.0 0.0 n/a n/a n/a 0.0 2.72 10.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 1.3 5.2
Calcium (mg) 10.319 0.068 1.704 n/a n/a 3.256 2.363 17.709 70.836
Iron (mg) 0.28 0.04 0.0 n/a n/a 0.11 0.15 0.58 2.32
Magnesium (mg) 11.351 0.0 0.142 n/a n/a 1.848 0.275 13.616 54.464
Phosphorus (mg) 24.766 0.0 1.704 n/a n/a 5.28 0.251 32.001 128.004
Potassium (mg) 244.564 0.068 1.704 n/a n/a 29.392 1.018 276.745 1106.98
Sodium (mg) 5.16 0.135 40.896 n/a n/a 1.056 0.069 47.315 189.26
Zinc (mg) 0.18 0.0 0.01 n/a n/a 0.04 0.01 0.22 0.88
Copper (mg) 0.062 0.0 0.0 n/a n/a 0.008 0.001 0.071 0.284
Manganese (mg) 0.114 0.0 0.0 n/a n/a 0.026 0.01 0.149 0.596
Selenium (mcg) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 859.587 0.0 177.429 n/a n/a 104.72 4.75 1146.486 4585.944
Retinol (mcg) 0.0 0.0 47.641 n/a n/a 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 43.341 0.0 48.564 n/a n/a 5.28 0.238 97.422 389.688
Beta Carotene (mcg) 463.331 0.0 11.218 n/a n/a n/a 2.83 477.379 1909.516
Vitamin E (mg) 0.56 0.97 0.16 n/a n/a n/a 0.01 1.7 6.8
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 2655.123 0.0 0.0 n/a n/a n/a 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 126.926 0.0 0.0 n/a n/a n/a 1.078 128.003 512.012
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.06 0.0 n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 0.0 0.0 n/a n/a 0.7 0.1 13.9 55.6
Thiamin (mg) 0.041 0.0 0.001 n/a n/a 0.005 0.001 0.048 0.192
Riboflavin (mg) 0.021 0.0 0.002 n/a n/a 0.002 0.001 0.025 0.1
Niacin (mg) 0.609 0.0 0.003 n/a n/a 0.018 0.006 0.635 2.54
Pantothenic acid (mg) 0.093 0.0 0.008 n/a n/a 0.026 n/a 0.126 0.504
Vitamin B-6 (mg) 0.083 0.0 0.0 n/a n/a 0.031 0.001 0.114 0.456
Folate (mcg) 15.479 0.0 0.213 n/a n/a 2.992 0.343 19.026 76.104
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Choline (mg) 6.9 0.0 1.3 n/a n/a n/a 0.1 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.001 n/a n/a 0.003 0.0 0.014 0.056
Threonine (g) 0.031 0.0 0.003 n/a n/a 0.009 0.0 0.043 0.172
Isoleucine (g) 0.021 0.0 0.004 n/a n/a 0.01 0.001 0.034 0.136
Leucine (g) 0.031 0.0 0.006 n/a n/a 0.013 0.001 0.05 0.2
Lysine (g) 0.031 0.0 0.005 n/a n/a 0.011 0.0 0.048 0.192
Methionine (g) 0.01 0.0 0.001 n/a n/a 0.003 n/a 0.014 0.056
Cystine (g) 0.01 0.0 0.001 n/a n/a n/a n/a 0.011 0.044
Phenylalanine (g) 0.072 0.0 0.003 n/a n/a 0.007 n/a 0.082 0.328
Tyrosine (g) 0.01 0.0 0.003 n/a n/a 0.006 n/a 0.019 0.076
Valine (g) 0.021 0.0 0.004 n/a n/a 0.01 0.001 0.035 0.14
Arginine (g) 0.021 0.0 0.002 n/a n/a 0.016 n/a 0.039 0.156
Histidine (g) 0.01 0.0 0.001 n/a n/a 0.004 n/a 0.015 0.06
Alanine (g) 0.031 0.0 0.002 n/a n/a 0.01 n/a 0.043 0.172
Aspartic acid (g) 0.144 0.0 0.004 n/a n/a 0.02 n/a 0.169 0.676
Glutamic acid (g) 0.444 0.0 0.013 n/a n/a 0.046 n/a 0.502 2.008
Glycine (g) 0.021 0.0 0.001 n/a n/a 0.011 n/a 0.033 0.132
Proline (g) 0.021 0.0 0.006 n/a n/a 0.015 n/a 0.041 0.164
Serine (g) 0.031 0.0 0.004 n/a n/a 0.01 n/a 0.044 0.176
Cholesterol (mg) 0.0 0.0 15.265 n/a n/a 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.932 3.647 n/a n/a 0.002 0.003 4.616 18.464
Phytosterols (mg) 7.223 14.918 n/a n/a n/a 0.44 0.204 22.785 91.14
Monounsaturated Fat (g) 0.031 4.925 1.492 n/a n/a 0.001 0.001 6.45 25.8
Polyunsaturated (g) 0.083 0.71 0.216 n/a n/a 0.004 0.001 1.014 4.056
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