Sea Scallops With Burgundy Wine Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sea scallops
189.0g 		butter
7.1g 		flour
5.21g 		shallots
2.93g 		garlic
1.23g 		wine
29.4g 		lemon juice
0.98g 		fish stock
20.33g 		cream
20.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.71 0.06 0.54 0.07 0.08 0.02 0.0 0.41 0.54 n/a n/a 33.43 200.58
Total Fat (g) 1.44 5.76 0.05 0.0 0.01 0.0 0.0 0.12 3.86 n/a n/a 11.24 67.44
Carbohydrates (g) 4.46 0.0 3.97 0.49 0.41 0.77 0.08 0.08 0.73 n/a n/a 11.0 66.0
Ash (g) 2.89 0.15 0.02 0.02 0.02 0.08 0.0 0.2 0.12 n/a n/a 3.51 21.06
Calories (kcal) 166.316 50.907 18.958 2.112 1.836 24.99 0.246 3.253 39.0 n/a n/a 307.619 1845.714
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 n/a n/a 3.1 18.6
Water (g) 148.49 1.13 0.62 2.34 0.72 25.43 0.89 19.52 14.75 n/a n/a 213.89 1283.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.01 0.18 0.02 0.02 0.03 n/a n/a 0.28 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2
Calcium (mg) 45.359 1.704 0.781 1.085 2.231 2.352 0.069 6.1 19.2 n/a n/a 78.881 473.286
Iron (mg) 0.55 0.0 0.24 0.04 0.02 0.14 0.0 0.04 0.01 n/a n/a 1.03 6.18
Magnesium (mg) 105.837 0.142 1.146 0.616 0.308 3.528 0.059 0.203 1.8 n/a n/a 113.639 681.834
Phosphorus (mg) 413.899 1.704 5.625 1.76 1.886 6.762 0.059 6.1 16.0 n/a n/a 453.795 2722.77
Potassium (mg) 608.564 1.704 5.573 9.797 4.942 37.338 1.219 17.487 24.4 n/a n/a 711.024 4266.144
Sodium (mg) 304.282 40.896 0.104 0.352 0.21 1.176 0.01 64.66 8.0 n/a n/a 419.689 2518.134
Zinc (mg) 1.8 0.01 0.04 0.01 0.01 0.04 0.0 0.02 0.05 n/a n/a 1.98 11.88
Copper (mg) 0.094 0.0 0.007 0.003 0.004 0.003 0.0 0.01 0.002 n/a n/a 0.124 0.744
Manganese (mg) 0.17 0.0 0.035 0.009 0.021 0.038 0.0 n/a 0.0 n/a n/a 0.273 1.638
Selenium (mcg) 42.0 0.1 1.8 0.0 0.2 0.1 0.0 0.1 0.1 n/a n/a 44.3 265.8
Vitamin A, IU (IU) 94.498 177.429 0.0 34.907 0.111 0.588 0.197 0.813 131.2 n/a n/a 439.742 2638.452
Retinol (mcg) 28.349 47.641 0.0 0.0 0.0 0.0 0.0 0.203 35.6 n/a n/a 111.794 670.764
Vitamin A, RAE (mcg_RAE) 28.349 48.564 0.0 1.76 0.0 0.0 0.01 0.203 36.2 n/a n/a 115.086 690.516
Beta Carotene (mcg) 0.0 11.218 0.0 n/a 0.062 0.294 0.03 0.0 7.4 n/a n/a 19.003 114.018
Vitamin E (mg) 0.0 0.16 0.0 n/a 0.0 0.0 0.0 0.03 0.11 n/a n/a 0.31 1.86
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 n/a 0.197 1.764 0.089 0.0 0.0 n/a n/a 2.987 17.922
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 0.0 0.0 0.2 0.4 0.0 0.5 0.0 0.2 n/a n/a 6.9 41.4
Thiamin (mg) 0.019 0.001 0.041 0.002 0.002 0.003 0.0 0.0 0.006 n/a n/a 0.074 0.444
Riboflavin (mg) 0.132 0.002 0.026 0.001 0.001 0.009 0.0 0.006 0.03 n/a n/a 0.207 1.242
Niacin (mg) 2.173 0.003 0.307 0.006 0.009 0.065 0.001 0.279 0.012 n/a n/a 2.854 17.124
Pantothenic acid (mg) 0.265 0.008 0.023 0.009 0.007 0.009 0.001 n/a 0.056 n/a n/a 0.377 2.262
Vitamin B-6 (mg) 0.283 0.0 0.002 0.01 0.015 0.018 0.0 0.002 0.006 n/a n/a 0.337 2.022
Folate (mcg) 30.239 0.213 9.531 0.997 0.037 0.294 0.128 0.813 0.4 n/a n/a 42.653 255.918
Vitamin B-12 (mcg) 2.89 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.04 n/a n/a 2.97 17.82
Choline (mg) 122.8 1.3 0.5 n/a 0.3 1.7 0.1 1.9 3.4 n/a n/a 132.0 792.0
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.021 48.126
Tryptophan (g) 0.359 0.001 0.007 0.001 0.001 n/a n/a n/a 0.008 n/a n/a 0.376 2.256
Threonine (g) 1.361 0.003 0.015 0.003 0.002 n/a n/a n/a 0.024 n/a n/a 1.407 8.442
Isoleucine (g) 1.38 0.004 0.019 0.003 0.003 n/a n/a n/a 0.032 n/a n/a 1.44 8.64
Leucine (g) 2.23 0.006 0.037 0.004 0.004 n/a n/a n/a 0.052 n/a n/a 2.333 13.998
Lysine (g) 2.362 0.005 0.012 0.004 0.003 n/a n/a n/a 0.042 n/a n/a 2.429 14.574
Methionine (g) 0.718 0.001 0.009 0.001 0.001 n/a n/a n/a 0.014 n/a n/a 0.745 4.47
Cystine (g) 0.416 0.001 0.011 n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.435 2.61
Phenylalanine (g) 1.134 0.003 0.027 0.002 0.002 n/a n/a n/a 0.026 n/a n/a 1.194 7.164
Tyrosine (g) 1.021 0.003 0.016 0.002 0.001 n/a n/a n/a 0.026 n/a n/a 1.069 6.414
Valine (g) 1.38 0.004 0.022 0.003 0.004 n/a n/a n/a 0.036 n/a n/a 1.449 8.694
Arginine (g) 2.306 0.002 0.022 0.005 0.008 n/a n/a n/a 0.02 n/a n/a 2.363 14.178
Histidine (g) 0.605 0.001 0.012 0.001 0.001 n/a n/a n/a 0.014 n/a n/a 0.635 3.81
Alanine (g) 1.928 0.002 0.017 0.003 0.002 n/a n/a n/a 0.018 n/a n/a 1.97 11.82
Aspartic acid (g) 3.062 0.004 0.023 0.007 0.006 n/a n/a n/a 0.042 n/a n/a 3.144 18.864
Glutamic acid (g) 4.309 0.013 0.181 0.015 0.01 n/a n/a n/a 0.114 n/a n/a 4.642 27.852
Glycine (g) 1.984 0.001 0.019 0.004 0.002 n/a n/a n/a 0.012 n/a n/a 2.023 12.138
Proline (g) 1.304 0.006 0.063 0.005 0.001 n/a n/a n/a 0.052 n/a n/a 1.43 8.58
Serine (g) 1.417 0.004 0.027 0.003 0.002 n/a n/a n/a 0.03 n/a n/a 1.484 8.904
Cholesterol (mg) 62.368 15.265 0.0 0.0 0.0 0.0 0.0 0.0 13.2 n/a n/a 90.833 544.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 3.647 0.008 0.001 0.001 0.0 0.0 0.028 2.404 n/a n/a 6.241 37.446
Phytosterols (mg) n/a n/a n/a 0.147 n/a n/a n/a n/a n/a n/a n/a 0.147 0.882
Monounsaturated Fat (g) 0.076 1.492 0.005 0.0 0.0 0.0 0.0 0.024 1.116 n/a n/a 2.714 16.284
Polyunsaturated (g) 0.491 0.216 0.021 0.001 0.003 0.0 0.0 0.033 0.144 n/a n/a 0.909 5.454
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