Scrod With Herbed Breadcrumbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	shallots 0.0g	breadcrumbs 54.0g	chives 6.0g	parsley 2.71g	lemon peel 1.0g	salt 0.0g	scrod 7.08g	lemon juice 7.63g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.12	n/a	7.21	0.11	0.08	0.02	n/a	1.35	0.03	0.08	9.0	36.0
Total Fat (g)	11.51	n/a	2.86	0.01	0.02	0.0	n/a	0.42	0.0	0.02	14.84	59.36
Carbohydrates (g)	0.01	n/a	38.87	0.34	0.17	0.16	n/a	0.0	0.66	0.72	40.92	163.68
Ash (g)	0.3	n/a	1.55	0.04	0.06	0.01	n/a	0.08	0.02	0.02	2.08	8.32
Calories (kcal)	101.724	n/a	213.3	1.5	0.975	0.47	n/a	9.491	1.906	2.229	331.595	1326.38
Starch (g)	n/a	n/a	32.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.22	128.88
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	3.92
Fructose (g)	n/a	n/a	1.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.33	5.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	1.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.04	4.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	n/a	3.52	5.51	2.37	0.82	n/a	5.15	6.92	6.84	33.38	133.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	3.35	0.13	0.02	0.04	n/a	0.0	0.18	0.19	3.92	15.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	2.4	0.2	0.1	0.1	n/a	0.0	0.0	0.2	3.1	12.4
Calcium (mg)	3.405	n/a	98.82	3.66	3.736	1.34	n/a	1.841	0.534	1.998	115.335	461.34
Iron (mg)	0.0	n/a	2.61	0.12	0.17	0.01	n/a	0.03	0.0	0.05	2.98	11.92
Magnesium (mg)	0.284	n/a	23.22	1.2	1.354	0.15	n/a	2.337	0.458	0.615	29.617	118.468
Phosphorus (mg)	3.405	n/a	89.1	1.98	1.57	0.12	n/a	19.123	0.458	1.23	116.985	467.94
Potassium (mg)	3.405	n/a	105.84	15.6	15.0	1.6	n/a	22.452	9.455	10.605	183.956	735.824
Sodium (mg)	81.72	n/a	395.28	0.24	1.516	0.06	n/a	3.612	0.076	0.154	482.658	1930.632
Zinc (mg)	0.01	n/a	0.78	0.03	0.03	0.0	n/a	0.07	0.0	0.0	0.93	3.72
Copper (mg)	0.0	n/a	0.14	0.004	0.004	0.001	n/a	0.005	0.002	0.003	0.159	0.636
Manganese (mg)	0.0	n/a	0.497	0.008	0.004	n/a	n/a	0.005	0.001	0.002	0.517	2.068
Selenium (mcg)	0.1	n/a	13.6	0.0	0.0	0.0	n/a	0.9	0.0	0.0	14.7	58.8
Vitamin A, IU (IU)	354.546	n/a	0.0	240.0	228.08	0.5	n/a	8.499	1.525	1.691	834.84	3339.36
Retinol (mcg)	95.198	n/a	0.0	0.0	0.0	0.0	n/a	2.55	0.0	0.0	97.748	390.992
Vitamin A, RAE (mcg_RAE)	97.043	n/a	0.0	12.0	11.399	0.03	n/a	2.55	0.076	0.077	123.174	492.696
Beta Carotene (mcg)	22.416	n/a	0.0	144.0	136.837	0.07	n/a	0.0	0.229	0.231	303.783	1215.132
Vitamin E (mg)	0.33	n/a	0.04	0.01	0.02	0.0	n/a	0.01	0.01	0.01	0.44	1.76
Vitamin D (IU)	7.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	31.78
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	54.96	150.564	0.18	n/a	0.0	0.686	0.845	207.236	828.944
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.41	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.42	1.68
Tocopherol, delta (mg)	0.0	n/a	0.1	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Vitamin C (mg)	0.0	n/a	0.0	2.7	3.6	1.3	n/a	0.0	3.5	4.1	15.2	60.8
Thiamin (mg)	0.001	n/a	0.524	0.004	0.002	0.001	n/a	0.01	0.002	0.003	0.548	2.192
Riboflavin (mg)	0.004	n/a	0.216	0.008	0.003	0.001	n/a	0.008	0.001	0.002	0.243	0.972
Niacin (mg)	0.006	n/a	3.58	0.012	0.035	0.004	n/a	0.212	0.008	0.008	3.865	15.46
Pantothenic acid (mg)	0.016	n/a	0.297	0.004	0.011	0.003	n/a	0.053	0.008	0.015	0.406	1.624
Vitamin B-6 (mg)	0.0	n/a	0.065	0.004	0.002	0.002	n/a	0.021	0.004	0.006	0.104	0.416
Folate (mcg)	0.426	n/a	57.78	0.84	4.115	0.13	n/a	1.062	0.991	0.845	66.19	264.76
Vitamin B-12 (mcg)	0.02	n/a	0.19	0.0	0.0	0.0	n/a	0.07	0.0	0.0	0.28	1.12
Choline (mg)	2.7	n/a	7.9	0.3	0.3	0.1	n/a	4.6	0.4	0.4	16.6	66.4
Folic acid (mcg)	0.0	n/a	44.28	0.0	0.0	0.0	n/a	0.0	0.0	0.0	44.28	177.12
Tryptophan (g)	0.001	n/a	0.086	n/a	0.001	n/a	n/a	0.015	n/a	n/a	0.104	0.416
Threonine (g)	0.006	n/a	0.232	n/a	0.003	n/a	n/a	0.059	n/a	n/a	0.301	1.204
Isoleucine (g)	0.007	n/a	0.292	n/a	0.003	n/a	n/a	0.062	n/a	n/a	0.364	1.456
Leucine (g)	0.011	n/a	0.518	n/a	0.005	n/a	n/a	0.11	n/a	n/a	0.645	2.58
Lysine (g)	0.01	n/a	0.232	n/a	0.005	n/a	n/a	0.124	n/a	n/a	0.371	1.484
Methionine (g)	0.003	n/a	0.124	n/a	0.001	n/a	n/a	0.04	n/a	n/a	0.168	0.672
Cystine (g)	0.001	n/a	0.151	n/a	0.0	n/a	n/a	0.015	n/a	n/a	0.168	0.672
Phenylalanine (g)	0.006	n/a	0.356	n/a	0.004	n/a	n/a	0.053	n/a	n/a	0.419	1.676
Tyrosine (g)	0.006	n/a	0.216	n/a	0.002	n/a	n/a	0.045	n/a	n/a	0.269	1.076
Valine (g)	0.009	n/a	0.324	n/a	0.005	n/a	n/a	0.069	n/a	n/a	0.407	1.628
Arginine (g)	0.004	n/a	0.297	n/a	0.003	n/a	n/a	0.081	n/a	n/a	0.385	1.54
Histidine (g)	0.003	n/a	0.162	n/a	0.002	n/a	n/a	0.04	n/a	n/a	0.206	0.824
Alanine (g)	0.004	n/a	0.259	n/a	0.005	n/a	n/a	0.081	n/a	n/a	0.35	1.4
Aspartic acid (g)	0.009	n/a	0.416	n/a	0.008	n/a	n/a	0.139	n/a	n/a	0.571	2.284
Glutamic acid (g)	0.026	n/a	2.225	n/a	0.007	n/a	n/a	0.202	n/a	n/a	2.459	9.836
Glycine (g)	0.003	n/a	0.265	n/a	0.004	n/a	n/a	0.065	n/a	n/a	0.337	1.348
Proline (g)	0.011	n/a	0.74	n/a	0.006	n/a	n/a	0.048	n/a	n/a	0.805	3.22
Serine (g)	0.007	n/a	0.356	n/a	0.004	n/a	n/a	0.055	n/a	n/a	0.423	1.692
Cholesterol (mg)	30.503	n/a	0.0	0.0	0.0	0.0	n/a	4.25	0.0	0.0	34.753	139.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	n/a	0.648	0.001	0.004	0.0	n/a	0.064	0.0	0.003	8.009	32.036
Phytosterols (mg)	n/a	n/a	4.32	n/a	0.135	0.35	n/a	n/a	n/a	n/a	4.805	19.22
Monounsaturated Fat (g)	2.982	n/a	0.551	0.001	0.008	0.0	n/a	0.142	0.0	0.001	3.684	14.736
Polyunsaturated (g)	0.431	n/a	1.112	0.002	0.003	0.001	n/a	0.152	0.0	0.007	1.709	6.836