Scalloped Eggplant Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggplant
176.14g |
tomatoes
240.0g |
onions
18.0g |
olive oil
10.63g |
bread
28.35g |
sugar
6.3g |
salt
1.5g |
pepper
0.13g |
basil
0.11g |
oregano
0.03g |
bread crumbs
6.75g |
parmesan cheese
6.25g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 1.87 | 0.2 | 0.0 | 2.69 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.9 | 2.4 | 0.03 | 9.9 | 39.6 |
| Total Fat (g) | 0.33 | 0.31 | 0.02 | 10.63 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.79 | 2.88 | 18.03 | 72.12 |
| Carbohydrates (g) | 10.04 | 9.6 | 1.68 | 0.0 | 13.55 | 6.3 | 0.0 | 0.09 | 0.0 | 0.02 | 4.86 | 0.25 | 0.0 | 46.4 | 185.6 |
| Ash (g) | 1.23 | 1.94 | 0.06 | 0.0 | 0.51 | 0.0 | 1.5 | 0.01 | 0.0 | 0.0 | 0.19 | 0.5 | 0.07 | 6.03 | 24.12 |
| Calories (kcal) | 42.274 | 40.8 | 7.2 | 93.991 | 80.231 | 24.381 | 0.0 | 0.338 | 0.024 | 0.099 | 26.663 | 26.938 | 25.454 | 368.392 | 1473.568 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.03 | n/a | n/a | 4.03 | 16.12 |
| Sucrose (g) | n/a | 0.02 | 0.18 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.21 | 0.84 |
| Glucose (dextrose) (g) | n/a | 2.64 | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.01 | n/a | 3.13 | 12.52 |
| Fructose (g) | n/a | 3.05 | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.17 | 0.01 | n/a | 3.46 | 13.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | 0.01 | n/a | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 162.77 | 226.27 | 16.04 | 0.0 | 9.84 | 0.0 | 0.0 | 0.01 | 0.1 | 0.0 | 0.44 | 1.3 | 0.56 | 417.35 | 1669.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.14 | 5.71 | 0.76 | 0.0 | 0.5 | 6.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.06 | 0.0 | 17.89 | 71.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 6.0 | 2.4 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.7 | 38.8 |
| Calcium (mg) | 15.853 | 74.4 | 4.14 | 0.106 | 26.366 | 0.063 | 0.36 | 0.579 | 0.187 | 0.512 | 12.353 | 69.313 | 0.852 | 205.083 | 820.332 |
| Iron (mg) | 0.42 | 2.33 | 0.04 | 0.06 | 0.86 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.33 | 0.06 | 0.0 | 4.15 | 16.6 |
| Magnesium (mg) | 24.66 | 26.4 | 1.8 | 0.0 | 5.387 | 0.0 | 0.015 | 0.257 | 0.068 | 0.088 | 2.903 | 2.375 | 0.071 | 64.022 | 256.088 |
| Phosphorus (mg) | 44.036 | 45.6 | 5.22 | 0.0 | 30.051 | 0.0 | 0.0 | 0.229 | 0.059 | 0.065 | 11.138 | 45.563 | 0.852 | 182.812 | 731.248 |
| Potassium (mg) | 405.128 | 451.2 | 26.28 | 0.106 | 32.603 | 0.126 | 0.12 | 1.668 | 0.312 | 0.542 | 13.23 | 7.813 | 0.852 | 939.979 | 3759.916 |
| Sodium (mg) | 3.523 | 343.2 | 0.72 | 0.213 | 139.482 | 0.0 | 581.37 | 0.058 | 0.004 | 0.005 | 49.41 | 95.563 | 20.448 | 1233.995 | 4935.98 |
| Zinc (mg) | 0.28 | 0.34 | 0.03 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.24 | 0.0 | 1.22 | 4.88 |
| Copper (mg) | 0.141 | 0.168 | 0.007 | 0.0 | 0.045 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.018 | 0.015 | 0.0 | 0.397 | 1.588 |
| Manganese (mg) | 0.44 | 0.192 | 0.023 | 0.0 | 0.142 | 0.0 | 0.002 | 0.007 | 0.001 | 0.002 | 0.062 | 0.006 | 0.0 | 0.877 | 3.508 |
| Selenium (mcg) | 0.5 | 0.2 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 12.3 | 49.2 |
| Vitamin A, IU (IU) | 47.559 | 280.8 | 0.36 | 0.0 | 59.819 | 0.0 | 0.0 | 0.396 | 5.57 | 2.243 | 0.0 | 27.625 | 88.715 | 513.087 | 2052.348 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.313 | 23.821 | 48.994 | 195.976 |
| Vitamin A, RAE (mcg_RAE) | 1.761 | 14.4 | 0.0 | 0.0 | 17.861 | 0.0 | 0.0 | 0.02 | 0.279 | 0.112 | 0.0 | 7.5 | 24.282 | 66.215 | 264.86 |
| Beta Carotene (mcg) | 28.183 | 168.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.207 | 3.318 | 1.336 | 0.0 | 1.938 | 5.609 | 208.77 | 835.08 |
| Vitamin E (mg) | 0.53 | 1.63 | 0.0 | 1.53 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 | 3.88 | 15.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.536 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 6.524 | 26.096 |
| Lycopene (mcg) | 0.0 | 6640.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6640.808 | 26563.232 |
| Lutein + zeaxanthin (mcg) | 0.0 | 206.4 | 0.72 | 0.0 | 12.758 | 0.0 | 0.0 | 0.272 | 5.966 | 0.28 | 0.0 | 0.0 | 0.0 | 226.396 | 905.584 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.0 | 0.09 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.05 | n/a | 0.0 | 0.27 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 3.9 | 22.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 110.4 |
| Thiamin (mg) | 0.07 | 0.12 | 0.009 | 0.0 | 0.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.002 | 0.0 | 0.392 | 1.568 |
| Riboflavin (mg) | 0.07 | 0.144 | 0.005 | 0.0 | 0.125 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.031 | 0.001 | 0.405 | 1.62 |
| Niacin (mg) | 1.145 | 1.704 | 0.022 | 0.0 | 1.375 | 0.0 | 0.0 | 0.002 | 0.001 | 0.002 | 0.448 | 0.007 | 0.001 | 4.706 | 18.824 |
| Pantothenic acid (mg) | 0.493 | 0.288 | 0.022 | 0.0 | 0.079 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.037 | 0.021 | 0.004 | 0.944 | 3.776 |
| Vitamin B-6 (mg) | 0.141 | 0.264 | 0.022 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.0 | 0.456 | 1.824 |
| Folate (mcg) | 38.751 | 19.2 | 3.42 | 0.0 | 29.768 | 0.0 | 0.0 | 0.013 | 0.072 | 0.089 | 7.223 | 0.625 | 0.107 | 99.267 | 397.068 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.14 | 0.01 | 0.2 | 0.8 |
| Choline (mg) | 12.2 | 16.8 | 1.1 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.7 | 56.6 | 226.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.923 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 15.458 | 61.832 |
| Tryptophan (g) | 0.018 | 0.024 | 0.002 | 0.0 | 0.031 | n/a | 0.0 | n/a | 0.0 | n/a | 0.011 | 0.033 | 0.0 | 0.118 | 0.472 |
| Threonine (g) | 0.07 | 0.096 | 0.004 | 0.0 | 0.088 | n/a | 0.0 | n/a | 0.0 | n/a | 0.029 | 0.091 | 0.001 | 0.38 | 1.52 |
| Isoleucine (g) | 0.088 | 0.048 | 0.002 | 0.0 | 0.111 | n/a | 0.0 | n/a | 0.0 | n/a | 0.036 | 0.123 | 0.002 | 0.41 | 1.64 |
| Leucine (g) | 0.106 | 0.072 | 0.005 | 0.0 | 0.196 | n/a | 0.0 | n/a | 0.0 | n/a | 0.065 | 0.233 | 0.003 | 0.679 | 2.716 |
| Lysine (g) | 0.088 | 0.072 | 0.007 | 0.0 | 0.088 | n/a | 0.0 | n/a | 0.0 | n/a | 0.029 | 0.186 | 0.002 | 0.473 | 1.892 |
| Methionine (g) | 0.018 | 0.024 | 0.0 | 0.0 | 0.054 | n/a | 0.0 | n/a | 0.0 | n/a | 0.016 | 0.064 | 0.001 | 0.176 | 0.704 |
| Cystine (g) | 0.018 | 0.024 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.008 | 0.0 | 0.128 | 0.512 |
| Phenylalanine (g) | 0.07 | 0.072 | 0.005 | 0.0 | 0.136 | n/a | 0.0 | n/a | 0.0 | n/a | 0.045 | 0.13 | 0.001 | 0.46 | 1.84 |
| Tyrosine (g) | 0.053 | 0.048 | 0.002 | 0.0 | 0.082 | n/a | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.146 | 0.001 | 0.359 | 1.436 |
| Valine (g) | 0.088 | 0.048 | 0.004 | 0.0 | 0.125 | n/a | 0.0 | n/a | 0.0 | n/a | 0.041 | 0.158 | 0.002 | 0.465 | 1.86 |
| Arginine (g) | 0.106 | 0.048 | 0.018 | 0.0 | 0.111 | n/a | 0.0 | n/a | 0.0 | n/a | 0.037 | 0.098 | 0.001 | 0.419 | 1.676 |
| Histidine (g) | 0.035 | 0.048 | 0.002 | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.068 | 0.001 | 0.234 | 0.936 |
| Alanine (g) | 0.088 | 0.072 | 0.004 | 0.0 | 0.102 | n/a | 0.0 | n/a | 0.0 | n/a | 0.032 | 0.073 | 0.001 | 0.372 | 1.488 |
| Aspartic acid (g) | 0.282 | 0.384 | 0.016 | 0.0 | 0.147 | n/a | 0.0 | n/a | 0.0 | n/a | 0.052 | 0.167 | 0.002 | 1.051 | 4.204 |
| Glutamic acid (g) | 0.335 | 1.152 | 0.047 | 0.0 | 0.811 | n/a | 0.0 | n/a | 0.0 | n/a | 0.278 | 0.544 | 0.006 | 3.173 | 12.692 |
| Glycine (g) | 0.07 | 0.048 | 0.005 | 0.0 | 0.096 | n/a | 0.0 | n/a | 0.0 | n/a | 0.033 | 0.048 | 0.001 | 0.302 | 1.208 |
| Proline (g) | 0.07 | 0.048 | 0.002 | 0.0 | 0.269 | n/a | 0.0 | n/a | 0.0 | n/a | 0.092 | 0.289 | 0.003 | 0.774 | 3.096 |
| Serine (g) | 0.07 | 0.072 | 0.004 | 0.0 | 0.142 | n/a | 0.0 | n/a | 0.0 | n/a | 0.045 | 0.143 | 0.002 | 0.477 | 1.908 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 7.633 | 27.591 | 110.364 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.048 | 0.007 | 1.468 | 0.451 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.081 | 1.081 | 1.824 | 5.015 | 20.06 |
| Phytosterols (mg) | 12.33 | n/a | 2.7 | 23.498 | 1.985 | n/a | 0.0 | 0.122 | n/a | 0.066 | 0.54 | n/a | n/a | 41.24 | 164.96 |
| Monounsaturated Fat (g) | 0.035 | 0.048 | 0.002 | 7.757 | 0.652 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.069 | 0.524 | 0.746 | 9.835 | 39.34 |
| Polyunsaturated (g) | 0.141 | 0.12 | 0.004 | 1.119 | 0.315 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.139 | 0.073 | 0.108 | 2.021 | 8.084 |