Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Vegeta Natur* or similar herb mixture
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		savoy cabbage
60.0g 		leek
9.79g 		potatoes
37.5g 		potato
36.0g 		wholemeal flour
25.0g 		breadcrumbs
25.0g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.15 0.76 0.57 3.43 3.34 9.43 37.72
Total Fat (g) 0.06 0.03 0.03 0.02 0.47 1.33 1.93 7.72
Carbohydrates (g) 3.66 1.39 6.55 7.24 18.14 18.0 54.98 219.92
Ash (g) 0.48 0.1 0.41 0.36 0.4 0.72 2.46 9.84
Calories (kcal) 16.2 5.972 28.875 30.96 84.75 98.75 265.507 1062.028
Starch (g) n/a n/a 5.79 4.55 n/a 14.92 25.26 101.04
Sucrose (g) n/a n/a 0.06 0.91 n/a 0.0 0.97 3.88
Glucose (dextrose) (g) n/a n/a 0.12 0.35 n/a 0.46 0.92 3.68
Fructose (g) n/a n/a 0.1 0.25 n/a 0.62 0.97 3.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.48 0.48 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.6 8.13 29.75 27.82 2.57 1.63 124.49 497.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.38 0.29 1.5 0.1 1.55 5.19 20.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.2 0.8 1.1 3.1 1.1 8.1 32.4
Calcium (mg) 21.0 5.776 4.5 10.8 8.5 45.75 96.326 385.304
Iron (mg) 0.24 0.21 0.29 0.22 0.97 1.21 3.14 12.56
Magnesium (mg) 16.8 2.741 8.625 9.0 34.5 10.75 82.416 329.664
Phosphorus (mg) 25.2 3.427 21.375 16.92 86.5 41.25 194.672 778.688
Potassium (mg) 138.0 17.622 157.875 121.32 101.25 49.0 585.067 2340.268
Sodium (mg) 16.8 1.958 2.25 19.8 1.25 183.0 225.058 900.232
Zinc (mg) 0.16 0.01 0.11 0.11 0.73 0.36 1.49 5.96
Copper (mg) 0.036 0.012 0.041 0.054 0.095 0.065 0.303 1.212
Manganese (mg) 0.108 0.047 0.056 0.094 0.95 0.23 1.485 5.94
Selenium (mcg) 0.5 0.1 0.1 0.2 17.7 6.3 24.9 99.6
Vitamin A, IU (IU) 600.0 163.199 0.75 5107.32 2.25 0.0 5873.519 23494.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.0 8.126 0.0 255.24 0.0 0.0 293.366 1173.464
Beta Carotene (mcg) 360.0 97.9 0.375 3063.24 1.25 0.0 3522.765 14091.06
Vitamin E (mg) 0.1 0.09 0.0 0.09 0.21 0.02 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.2 186.01 3.0 0.0 55.0 0.0 290.21 1160.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.19 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.05 0.05 0.2
Vitamin C (mg) 18.6 1.2 7.4 0.9 0.0 0.0 28.0 112.0
Thiamin (mg) 0.042 0.006 0.03 0.029 0.113 0.243 0.462 1.848
Riboflavin (mg) 0.018 0.003 0.011 0.022 0.055 0.1 0.209 0.836
Niacin (mg) 0.18 0.039 0.394 0.202 1.593 1.658 4.065 16.26
Pantothenic acid (mg) 0.114 0.014 0.113 0.288 0.253 0.138 0.918 3.672
Vitamin B-6 (mg) 0.114 0.023 0.113 0.076 0.085 0.03 0.44 1.76
Folate (mcg) 48.0 6.266 6.0 3.96 11.0 26.75 101.976 407.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.36
Choline (mg) 7.4 0.9 4.5 4.4 7.8 3.7 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 20.5 20.5 82.0
Tryptophan (g) 0.012 0.001 0.011 0.011 0.053 0.04 0.128 0.512
Threonine (g) 0.042 0.006 0.03 0.029 0.1 0.108 0.314 1.256
Isoleucine (g) 0.06 0.005 0.03 0.022 0.128 0.135 0.379 1.516
Leucine (g) 0.06 0.01 0.045 0.032 0.233 0.24 0.62 2.48
Lysine (g) 0.054 0.008 0.049 0.025 0.095 0.108 0.338 1.352
Methionine (g) 0.012 0.002 0.011 0.011 0.053 0.058 0.146 0.584
Cystine (g) 0.012 0.003 0.011 0.007 0.08 0.07 0.183 0.732
Phenylalanine (g) 0.036 0.006 0.034 0.032 0.163 0.165 0.436 1.744
Tyrosine (g) 0.018 0.004 0.03 0.011 0.1 0.1 0.263 1.052
Valine (g) 0.054 0.006 0.045 0.032 0.155 0.15 0.442 1.768
Arginine (g) 0.066 0.008 0.038 0.022 0.16 0.138 0.43 1.72
Histidine (g) 0.024 0.003 0.019 0.011 0.08 0.075 0.211 0.844
Alanine (g) 0.042 0.007 0.023 0.029 0.123 0.12 0.343 1.372
Aspartic acid (g) 0.12 0.014 0.191 0.137 0.175 0.193 0.829 3.316
Glutamic acid (g) 0.27 0.023 0.131 0.058 1.083 1.03 2.594 10.376
Glycine (g) 0.024 0.007 0.023 0.022 0.138 0.123 0.335 1.34
Proline (g) 0.234 0.007 0.026 0.018 0.355 0.343 0.983 3.932
Serine (g) 0.072 0.009 0.034 0.032 0.163 0.165 0.474 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.011 0.007 0.08 0.3 0.408 1.632
Phytosterols (mg) n/a n/a 1.875 4.32 n/a 2.0 8.195 32.78
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.058 0.255 0.319 1.276
Polyunsaturated (g) 0.03 0.017 0.015 0.004 0.195 0.515 0.775 3.1
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