Savory Sourdough Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 cups bread flour + more, if needed
1 1/2 cups active sourdough starter
cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
12.0g 		water
59.25g 		sugar
25.2g 		milk
183.0g 		olive oil
27.0g 		scallions
36.0g 		garlic
6.53g 		olives
94.5g 		oregano
0.5g 		salt
9.0g 		butter
28.4g 		pepper
1.27g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.6 0.0 0.0 5.89 0.0 0.66 0.41 0.0 0.06 0.0 0.24 0.01 n/a 11.87 11.87
Total Fat (g) 0.55 0.0 0.0 5.95 27.0 0.07 0.03 94.5 0.05 0.0 23.04 0.0 n/a 151.19 151.19
Carbohydrates (g) 4.58 0.0 25.19 8.27 0.0 2.64 2.16 0.0 0.32 0.0 0.02 0.06 n/a 43.25 43.25
Ash (g) 0.84 0.06 0.0 1.26 0.0 0.29 0.1 n/a 0.04 8.98 0.6 0.01 n/a 12.17 12.17
Calories (kcal) 35.4 0.0 97.524 109.8 238.68 11.52 9.722 835.38 1.53 0.0 203.628 0.254 n/a 1543.438 1543.438
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.02
Lactose (g) n/a n/a n/a 9.63 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9.63 9.63
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.91 59.19 0.01 161.63 0.0 32.34 3.82 0.0 0.04 0.02 4.51 1.19 n/a 263.65 263.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 25.18 9.63 0.0 0.84 0.07 0.0 0.02 0.0 0.02 0.03 n/a 35.78 35.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3.8 3.8
Calcium (mg) 7.68 1.778 0.252 206.79 0.27 25.92 11.81 0.945 7.88 2.16 6.816 0.127 n/a 272.428 272.428
Iron (mg) 1.99 0.0 0.0 0.05 0.15 0.53 0.11 0.53 0.22 0.03 0.01 0.0 n/a 3.63 3.63
Magnesium (mg) 11.76 0.593 0.0 18.3 0.0 7.2 1.631 0.0 1.35 0.09 0.568 0.127 n/a 41.619 41.619
Phosphorus (mg) 154.8 0.0 0.0 166.53 0.0 13.32 9.983 0.0 1.0 0.0 6.816 0.254 n/a 352.703 352.703
Potassium (mg) 240.0 0.0 0.504 261.69 0.27 99.36 26.165 0.945 8.345 0.72 6.816 2.224 n/a 647.039 647.039
Sodium (mg) 6.0 2.37 0.0 73.2 0.54 5.76 1.109 1.89 0.075 3488.22 163.584 0.038 n/a 3742.786 3742.786
Zinc (mg) 0.77 0.01 0.0 0.73 0.0 0.14 0.08 0.0 0.02 0.01 0.03 0.0 n/a 1.78 1.78
Copper (mg) 0.06 0.006 0.0 0.018 0.0 0.029 0.02 0.0 0.005 0.003 0.0 0.001 n/a 0.141 0.141
Manganese (mg) 0.066 0.0 0.0 0.0 0.0 0.058 0.109 n/a 0.023 0.009 0.0 0.002 n/a 0.266 0.266
Selenium (mcg) 2.9 0.0 0.2 6.8 0.0 0.2 0.9 0.0 0.0 0.0 0.3 0.0 n/a 11.3 11.3
Vitamin A, IU (IU) 0.12 0.0 0.0 186.66 0.0 358.92 0.587 n/a 34.515 0.0 709.716 4.703 n/a 1295.221 1295.221
Retinol (mcg) 0.0 0.0 0.0 51.24 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 n/a 241.804 241.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.24 0.0 18.0 0.0 0.0 1.725 0.0 194.256 0.229 n/a 265.45 265.45
Beta Carotene (mcg) 0.0 0.0 0.0 9.15 0.0 215.28 0.326 0.0 20.56 0.0 44.872 2.644 n/a 292.832 292.832
Vitamin E (mg) 0.0 0.0 0.0 0.11 3.87 0.2 0.01 13.56 0.09 0.0 0.66 0.0 n/a 18.51 18.51
Vitamin D (IU) n/a 0.0 n/a 73.2 n/a n/a n/a n/a n/a n/a 15.904 n/a n/a 89.104 89.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 409.32 1.044 0.0 4.31 0.0 0.0 4.334 n/a 419.008 419.008
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.22 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.8 2.0 0.0 0.3 0.0 0.0 1.0 n/a 10.1 10.1
Thiamin (mg) 0.283 0.0 0.0 0.073 0.0 0.022 0.013 0.0 0.002 0.0 0.003 0.001 n/a 0.396 0.396
Riboflavin (mg) 0.656 0.0 0.005 0.329 0.0 0.029 0.007 0.0 0.002 0.0 0.009 0.0 n/a 1.037 1.037
Niacin (mg) 4.77 0.0 0.0 0.201 0.0 0.191 0.046 0.0 0.031 0.0 0.011 0.006 n/a 5.256 5.256
Pantothenic acid (mg) 1.356 0.0 0.0 0.659 0.0 0.029 0.039 n/a n/a 0.0 0.031 0.001 n/a 2.115 2.115
Vitamin B-6 (mg) 0.186 0.0 0.0 0.073 0.0 0.022 0.081 0.0 0.006 0.0 0.0 0.003 n/a 0.371 0.371
Folate (mcg) 280.8 0.0 0.0 9.15 0.0 23.04 0.196 0.0 1.37 0.0 0.852 0.127 n/a 315.535 315.535
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.86 0.86
Choline (mg) 3.8 0.0 0.0 26.2 0.1 2.1 1.5 0.3 0.2 0.0 5.3 0.1 n/a 39.5 39.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.058 n/a n/a 0.146 0.0 0.007 0.005 n/a n/a 0.0 0.003 0.0 n/a 0.219 0.219
Threonine (g) 0.239 n/a n/a 0.256 0.0 0.025 0.01 n/a n/a 0.0 0.011 0.001 n/a 0.543 0.543
Isoleucine (g) 0.262 n/a n/a 0.311 0.0 0.029 0.014 n/a n/a 0.0 0.014 0.0 n/a 0.63 0.63
Leucine (g) 0.367 n/a n/a 0.494 0.0 0.04 0.02 n/a n/a 0.0 0.023 0.001 n/a 0.944 0.944
Lysine (g) 0.379 n/a n/a 0.256 0.0 0.032 0.018 n/a n/a 0.0 0.02 0.001 n/a 0.706 0.706
Methionine (g) 0.091 n/a n/a 0.146 0.0 0.007 0.005 n/a n/a 0.0 0.006 0.0 n/a 0.256 0.256
Cystine (g) 0.061 n/a n/a 0.037 0.0 n/a 0.005 n/a n/a 0.0 0.003 0.0 n/a 0.105 0.105
Phenylalanine (g) 0.223 n/a n/a 0.275 0.0 0.022 0.012 n/a n/a 0.0 0.011 0.001 n/a 0.544 0.544
Tyrosine (g) 0.19 n/a n/a 0.275 0.0 0.018 0.005 n/a n/a 0.0 0.011 0.0 n/a 0.499 0.499
Valine (g) 0.282 n/a n/a 0.348 0.0 0.029 0.019 n/a n/a 0.0 0.017 0.001 n/a 0.695 0.695
Arginine (g) 0.254 n/a n/a 0.146 0.0 0.047 0.041 n/a n/a 0.0 0.009 0.0 n/a 0.498 0.498
Histidine (g) 0.119 n/a n/a 0.146 0.0 0.011 0.007 n/a n/a 0.0 0.006 0.0 n/a 0.289 0.289
Alanine (g) 0.304 n/a n/a 0.183 0.0 0.029 0.008 n/a n/a 0.0 0.009 0.001 n/a 0.533 0.533
Aspartic acid (g) 0.468 n/a n/a 0.439 0.0 0.061 0.032 n/a n/a 0.0 0.017 0.003 n/a 1.02 1.02
Glutamic acid (g) 0.678 n/a n/a 1.19 0.0 0.137 0.053 n/a n/a 0.0 0.051 0.002 n/a 2.111 2.111
Glycine (g) 0.223 n/a n/a 0.146 0.0 0.032 0.013 n/a n/a 0.0 0.006 0.0 n/a 0.421 0.421
Proline (g) 0.196 n/a n/a 0.622 0.0 0.043 0.007 n/a n/a 0.0 0.023 0.0 n/a 0.89 0.89
Serine (g) 0.227 n/a n/a 0.201 0.0 0.029 0.012 n/a n/a 0.0 0.014 0.001 n/a 0.484 0.484
Cholesterol (mg) 0.0 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 n/a 79.36 79.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.0 3.422 3.729 0.011 0.006 13.05 0.013 0.0 14.589 0.001 n/a 34.893 34.893
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a n/a 1.015 0.0 n/a 0.114 n/a 60.799 60.799
Monounsaturated Fat (g) 0.307 0.0 0.0 1.482 19.699 0.011 0.001 68.947 0.003 0.0 5.97 0.0 n/a 96.421 96.421
Polyunsaturated (g) 0.001 0.0 0.0 0.366 2.84 0.025 0.016 9.941 0.026 0.0 0.863 0.001 n/a 14.081 14.081
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