Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240ml) tomato sauce
1/2 cup (4oz, 120ml) beef stock (broth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
342.0g 		onion
99.0g 		chili
15.0g 		flour
31.25g 		olive oil
18.0g 		worcestershire sauce
17.0g 		mustard
5.0g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 45.83 1.09 1.84 3.23 0.0 0.0 0.22 0.02 52.22 52.22
Total Fat (g) 90.97 0.1 2.51 0.31 18.0 0.0 0.2 0.0 112.1 112.1
Carbohydrates (g) 15.73 9.25 8.2 23.85 0.0 3.31 0.27 7.3 67.9 67.9
Ash (g) n/a 0.35 1.28 0.15 0.0 0.34 0.18 0.01 2.3 2.3
Calories (kcal) 1077.3 39.6 47.1 113.75 159.12 13.26 3.35 30.48 1483.96 1483.96
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a 0.98 0.11 n/a n/a n/a 0.01 n/a 1.11 1.11
Glucose (dextrose) (g) n/a 1.95 0.32 n/a n/a n/a 0.02 n/a 2.29 2.29
Fructose (g) n/a 1.28 0.64 n/a n/a n/a 0.01 n/a 1.93 1.93
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.81 88.22 1.17 3.73 0.0 13.35 4.13 0.67 288.08 288.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.08 0.08 0.0 1.71 0.04 0.0 7.11 7.11
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 5.1 0.8 0.0 0.0 0.2 0.1 7.9 7.9
Calcium (mg) 0.0 22.77 41.7 4.688 0.18 18.19 2.9 0.16 90.588 90.588
Iron (mg) 2.19 0.21 2.14 1.45 0.1 0.9 0.08 0.04 7.1 7.1
Magnesium (mg) 47.88 9.9 25.5 6.875 0.0 2.21 2.45 0.24 95.055 95.055
Phosphorus (mg) 516.42 28.71 45.45 33.75 0.0 10.2 5.3 1.04 640.87 640.87
Potassium (mg) 1398.78 144.54 287.4 33.438 0.18 136.0 6.9 0.24 2007.478 2007.478
Sodium (mg) 4548.6 3.96 151.5 0.625 0.36 166.6 56.75 0.72 4929.115 4929.115
Zinc (mg) 5.44 0.17 0.41 0.22 0.0 0.03 0.03 0.0 6.3 6.3
Copper (mg) 0.171 0.04 0.065 0.044 0.0 0.034 0.005 0.004 0.361 0.361
Manganese (mg) n/a 0.129 0.326 0.213 0.0 n/a 0.021 0.004 0.692 0.692
Selenium (mcg) 78.3 0.5 0.9 10.6 0.0 0.1 1.6 0.2 92.3 92.3
Vitamin A, IU (IU) n/a 1.98 4447.5 0.0 0.0 13.43 3.55 0.0 4466.46 4466.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 222.45 0.0 0.0 0.85 0.2 0.0 223.5 223.5
Beta Carotene (mcg) 0.0 0.99 2250.0 0.0 0.0 7.31 1.45 0.0 2259.75 2259.75
Vitamin E (mg) 1.44 0.02 4.36 0.02 2.58 0.01 0.02 0.0 8.45 8.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.15 0.0 0.0 0.0 0.0 0.0 3.15 3.15
Lutein + zeaxanthin (mcg) 0.0 3.96 46.5 5.625 0.0 8.16 0.9 0.0 65.145 65.145
Tocopherol, beta (mg) n/a 0.0 0.06 0.02 0.02 n/a 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 0.47 0.12 0.15 n/a 0.1 0.0 0.84 0.84
Tocopherol, delta (mg) n/a 0.0 0.04 0.01 0.0 n/a 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 7.3 9.6 0.0 0.0 2.2 0.1 0.0 19.2 19.2
Thiamin (mg) 1.094 0.05 0.053 0.247 0.0 0.012 0.017 0.0 1.472 1.472
Riboflavin (mg) 0.616 0.03 0.119 0.153 0.0 0.022 0.002 0.0 0.941 0.941
Niacin (mg) 12.073 0.119 1.184 1.844 0.0 0.119 0.026 0.0 15.364 15.364
Pantothenic acid (mg) n/a 0.119 n/a 0.138 0.0 n/a 0.015 0.0 0.271 0.271
Vitamin B-6 (mg) 0.752 0.119 0.551 0.013 0.0 0.0 0.003 0.0 1.437 1.437
Folate (mcg) 10.26 18.81 15.0 57.188 0.0 1.36 0.35 0.0 102.968 102.968
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 1.54
Choline (mg) 234.3 6.0 10.0 3.3 0.1 0.5 1.1 0.0 255.2 255.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) n/a 0.01 n/a 0.041 0.0 n/a 0.001 0.0 0.051 0.051
Threonine (g) n/a 0.02 n/a 0.088 0.0 n/a 0.009 0.001 0.117 0.117
Isoleucine (g) n/a 0.01 n/a 0.113 0.0 n/a 0.008 0.001 0.131 0.131
Leucine (g) n/a 0.03 n/a 0.222 0.0 n/a 0.015 0.003 0.27 0.27
Lysine (g) n/a 0.04 n/a 0.072 0.0 n/a 0.014 0.001 0.126 0.126
Methionine (g) n/a 0.0 n/a 0.056 0.0 n/a 0.004 0.001 0.061 0.061
Cystine (g) n/a 0.0 n/a 0.069 0.0 n/a 0.004 0.001 0.074 0.074
Phenylalanine (g) n/a 0.03 n/a 0.163 0.0 n/a 0.009 0.001 0.202 0.202
Tyrosine (g) n/a 0.01 n/a 0.097 0.0 n/a 0.007 0.001 0.115 0.115
Valine (g) n/a 0.02 n/a 0.131 0.0 n/a 0.01 0.001 0.162 0.162
Arginine (g) n/a 0.099 n/a 0.131 0.0 n/a 0.013 0.001 0.244 0.244
Histidine (g) n/a 0.01 n/a 0.072 0.0 n/a 0.006 0.001 0.089 0.089
Alanine (g) n/a 0.02 n/a 0.103 0.0 n/a 0.009 0.002 0.133 0.133
Aspartic acid (g) n/a 0.089 n/a 0.138 0.0 n/a 0.02 0.002 0.248 0.248
Glutamic acid (g) n/a 0.257 n/a 1.088 0.0 n/a 0.038 0.004 1.386 1.386
Glycine (g) n/a 0.03 n/a 0.116 0.0 n/a 0.012 0.001 0.158 0.158
Proline (g) n/a 0.01 n/a 0.375 0.0 n/a 0.019 0.002 0.405 0.405
Serine (g) n/a 0.02 n/a 0.163 0.0 n/a 0.011 0.001 0.194 0.194
Cholesterol (mg) 242.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.82 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 34.166 0.04 0.443 0.05 2.486 0.0 0.013 0.001 37.197 37.197
Phytosterols (mg) n/a 14.85 12.45 n/a 39.78 n/a n/a n/a 67.08 67.08
Monounsaturated Fat (g) 46.204 0.01 0.536 0.028 13.133 0.0 0.132 0.002 60.044 60.044
Polyunsaturated (g) 6.908 0.02 1.119 0.128 1.894 0.0 0.048 0.002 10.119 10.119
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