Savory Corn And Pepper Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		cornmeal
19.88g 		sugar
4.72g 		baking powder
1.73g 		chili
1.0g 		sea salt
0.75g 		baking soda
0.29g 		pepper
0.07g 		buttermilk
30.63g 		butter
14.2g 		egg yolk
2.13g 		corn kernels
2.82g 		jalapeno pepper
1.61g 		bell pepper
3.05g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.44 0.0 0.0 0.06 0.0 0.0 0.01 1.01 0.12 0.34 0.09 0.02 0.03 0.0 4.74 37.92
Total Fat (g) 0.15 0.36 0.0 0.0 0.05 0.0 0.0 0.0 0.27 11.52 0.56 0.02 0.01 0.01 0.0 12.96 103.68
Carbohydrates (g) 11.92 15.73 4.72 0.0 0.12 0.0 0.0 0.04 1.47 0.01 0.08 0.66 0.09 0.18 0.01 35.04 280.32
Ash (g) 0.07 0.11 0.0 0.64 0.01 0.75 0.11 0.0 0.27 0.01 0.04 0.02 0.01 0.01 0.0 2.05 16.4
Calories (kcal) 56.875 73.339 18.286 0.0 1.12 0.0 0.0 0.169 12.25 101.814 6.736 2.762 0.483 0.945 0.049 274.828 2198.624
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 14.62 116.96
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.0 n/a 0.21 1.68
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.06 n/a 0.19 1.52
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.07 n/a 0.12 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 2.24 0.0 0.0 0.76 0.0 0.0 0.01 27.6 2.55 1.11 2.02 1.48 2.81 0.2 42.64 341.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.33 4.72 0.0 0.01 0.0 0.0 0.0 1.47 0.01 0.01 0.11 0.06 0.13 0.0 6.88 55.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.5 12.0
Calcium (mg) 2.344 0.596 0.047 0.0 0.47 0.18 0.0 0.29 35.525 3.408 2.741 0.113 0.161 0.213 0.142 46.231 369.848
Iron (mg) 0.73 0.22 0.0 0.0 0.03 0.0 0.0 0.02 0.02 0.0 0.06 0.02 0.01 0.01 0.0 1.12 8.96
Magnesium (mg) 3.438 6.956 0.0 0.0 0.45 0.008 0.0 0.129 3.369 0.284 0.106 0.902 0.306 0.366 0.055 16.368 130.944
Phosphorus (mg) 16.875 20.869 0.0 0.0 1.54 0.0 0.0 0.115 27.256 3.408 8.288 2.452 0.499 0.793 0.102 82.196 657.568
Potassium (mg) 16.719 30.21 0.095 0.0 3.65 0.06 0.0 0.834 46.244 3.408 2.316 8.287 3.462 6.434 1.107 122.825 982.6
Sodium (mg) 0.313 1.391 0.0 471.96 5.22 290.685 78.66 0.029 32.156 1.562 1.02 0.141 0.016 0.122 0.098 883.373 7066.984
Zinc (mg) 0.11 0.14 0.0 0.0 0.02 0.0 0.0 0.0 0.13 0.01 0.05 0.02 0.0 0.01 0.0 0.49 3.92
Copper (mg) 0.022 0.016 0.0 0.0 0.001 0.0 0.0 0.001 0.003 0.003 0.002 0.001 0.002 0.001 0.0 0.052 0.416
Manganese (mg) 0.106 0.036 0.0 0.0 0.001 0.001 0.0 0.004 0.0 0.0 0.001 0.005 0.004 0.003 0.001 0.162 1.296
Selenium (mcg) 5.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.2 0.0 0.0 0.0 0.0 9.6 76.8
Vitamin A, IU (IU) 0.0 42.533 0.0 0.0 3.37 0.0 0.0 0.198 7.963 354.858 30.643 6.878 12.864 95.476 14.34 569.121 4552.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 95.282 7.884 0.0 0.0 0.0 0.0 105.31 842.48
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.0 0.17 0.0 0.0 0.01 2.144 97.128 8.096 0.338 0.644 4.788 0.716 116.22 929.76
Beta Carotene (mcg) 0.0 19.279 0.0 0.0 1.8 0.0 0.0 0.103 0.306 22.436 1.87 1.719 7.326 49.522 8.351 112.712 901.696
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.33 0.05 0.0 0.01 0.05 0.01 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.274 n/a n/a n/a n/a 2.274 18.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 10.69 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.694 85.552
Lutein + zeaxanthin (mcg) 2.813 269.306 0.0 0.0 1.07 0.0 0.0 0.136 0.0 0.0 23.248 25.284 7.921 1.555 1.838 333.171 2665.368
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.12 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.03 0.0 n/a 0.0 n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.7 3.9 0.1 5.2 41.6
Thiamin (mg) 0.123 0.028 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.001 0.004 0.003 0.002 0.002 0.0 0.173 1.384
Riboflavin (mg) 0.077 0.01 0.001 0.0 0.001 0.0 0.0 0.0 0.046 0.004 0.011 0.003 0.001 0.003 0.0 0.157 1.256
Niacin (mg) 0.922 0.199 0.0 0.0 0.004 0.0 0.0 0.001 0.018 0.006 0.0 0.047 0.018 0.03 0.002 1.247 9.976
Pantothenic acid (mg) 0.069 0.056 0.0 0.0 0.014 0.0 0.0 n/a 0.086 0.016 0.064 0.008 0.004 0.01 0.001 0.326 2.608
Vitamin B-6 (mg) 0.006 0.04 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.0 0.007 0.005 0.008 0.009 0.0 0.087 0.696
Folate (mcg) 28.594 5.963 0.0 0.0 0.23 0.0 0.0 0.007 1.531 0.426 3.103 1.128 0.757 1.403 0.132 43.271 346.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.04 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 1.6 2.1 0.0 0.0 0.2 0.0 0.0 0.0 4.9 2.7 14.5 n/a 0.1 0.2 0.0 26.4 211.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.008 n/a n/a 0.001 0.0 n/a n/a 0.012 0.001 0.004 0.001 0.0 0.0 n/a 0.048 0.384
Threonine (g) 0.044 0.036 n/a n/a 0.002 0.0 n/a n/a 0.049 0.006 0.015 0.004 0.001 0.001 n/a 0.157 1.256
Isoleucine (g) 0.056 0.05 n/a n/a 0.003 0.0 n/a n/a 0.061 0.007 0.018 0.004 0.001 0.001 n/a 0.2 1.6
Leucine (g) 0.111 0.205 n/a n/a 0.005 0.0 n/a n/a 0.101 0.011 0.03 0.01 0.001 0.001 n/a 0.475 3.8
Lysine (g) 0.036 0.022 n/a n/a 0.004 0.0 n/a n/a 0.086 0.01 0.026 0.004 0.001 0.001 n/a 0.19 1.52
Methionine (g) 0.028 0.034 n/a n/a 0.001 0.0 n/a n/a 0.025 0.003 0.008 0.002 0.0 0.0 n/a 0.101 0.808
Cystine (g) 0.034 0.032 n/a n/a 0.001 0.0 n/a n/a 0.009 0.001 0.006 0.001 0.0 0.001 n/a 0.085 0.68
Phenylalanine (g) 0.081 0.074 n/a n/a 0.003 0.0 n/a n/a 0.052 0.006 0.014 0.004 0.001 0.002 n/a 0.236 1.888
Tyrosine (g) 0.048 0.038 n/a n/a 0.002 0.0 n/a n/a 0.043 0.006 0.014 0.004 0.0 0.0 n/a 0.155 1.24
Valine (g) 0.066 0.068 n/a n/a 0.003 0.0 n/a n/a 0.074 0.009 0.02 0.005 0.001 0.001 n/a 0.246 1.968
Arginine (g) 0.066 0.048 n/a n/a 0.004 0.0 n/a n/a 0.04 0.004 0.023 0.004 0.001 0.001 n/a 0.19 1.52
Histidine (g) 0.036 0.036 n/a n/a 0.002 0.0 n/a n/a 0.031 0.003 0.009 0.003 0.0 0.001 n/a 0.119 0.952
Alanine (g) 0.052 0.113 n/a n/a 0.003 0.0 n/a n/a 0.037 0.004 0.018 0.008 0.001 0.001 n/a 0.237 1.896
Aspartic acid (g) 0.069 0.093 n/a n/a 0.007 0.0 n/a n/a 0.08 0.009 0.033 0.007 0.003 0.009 n/a 0.308 2.464
Glutamic acid (g) 0.544 0.294 n/a n/a 0.009 0.0 n/a n/a 0.196 0.026 0.042 0.018 0.003 0.006 n/a 1.138 9.104
Glycine (g) 0.058 0.044 n/a n/a 0.003 0.0 n/a n/a 0.021 0.003 0.01 0.004 0.001 0.001 n/a 0.144 1.152
Proline (g) 0.188 0.151 n/a n/a 0.003 0.0 n/a n/a 0.101 0.011 0.014 0.008 0.001 0.001 n/a 0.477 3.816
Serine (g) 0.081 0.07 n/a n/a 0.003 0.0 n/a n/a 0.052 0.007 0.028 0.005 0.001 0.002 n/a 0.248 1.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 1.225 30.53 26.223 0.0 0.0 0.0 0.0 58.148 465.184
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.038 0.0 0.0 0.024 0.0 0.0 0.001 0.168 7.295 0.203 0.003 0.001 0.001 0.0 7.758 62.064
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.061 n/a n/a n/a n/a n/a n/a 0.011 0.072 0.576
Monounsaturated Fat (g) 0.014 0.07 0.0 0.0 0.023 0.0 0.0 0.001 0.077 2.985 0.249 0.006 0.0 0.0 0.001 3.426 27.408
Polyunsaturated (g) 0.064 0.145 0.0 0.0 0.004 0.0 0.0 0.001 0.009 0.432 0.089 0.01 0.005 0.002 0.0 0.761 6.088
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