Savory Cardoon Flan – Recipe Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cardoon
27.78g 		butter
3.55g 		cream
30.0g 		milk
91.5g 		garlic
2.61g 		parmigiano-reggiano
7.09g 		kosher salt
0.38g 		nutmeg
0.28g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.03 0.62 2.95 0.17 2.53 0.0 0.0 5.54 12.02 48.08
Total Fat (g) 0.03 2.88 11.1 2.97 0.01 1.83 0.0 0.28 4.37 23.48 93.92
Carbohydrates (g) 1.13 0.0 0.84 4.14 0.86 0.23 0.0 0.0 0.34 7.54 30.16
Ash (g) 0.31 0.07 0.14 0.63 0.04 n/a 0.37 0.0 0.38 1.95 7.8
Calories (kcal) 4.723 25.454 103.5 54.9 3.889 27.783 0.0 2.497 62.92 285.666 1142.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09 0.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Lactose (g) n/a n/a n/a 4.81 n/a n/a n/a n/a 0.05 4.86 19.44
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.12 0.56 17.31 80.81 1.53 2.07 0.0 0.0 33.37 161.77 647.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 4.81 0.03 0.06 0.0 0.0 0.34 5.27 21.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 19.448 0.852 19.5 103.395 4.724 83.916 0.09 0.0 23.32 255.245 1020.98
Iron (mg) 0.19 0.0 0.01 0.03 0.04 0.06 0.0 0.0 0.81 1.14 4.56
Magnesium (mg) 11.669 0.071 2.1 9.15 0.653 3.119 0.004 0.0 5.28 32.045 128.18
Phosphorus (mg) 6.39 0.852 18.6 83.265 3.993 49.187 0.0 0.0 84.04 246.328 985.312
Potassium (mg) 111.132 0.852 22.5 130.845 10.466 6.521 0.03 0.0 58.96 341.306 1365.224
Sodium (mg) 47.231 20.448 11.4 36.6 0.444 113.542 145.343 0.0 61.6 436.607 1746.428
Zinc (mg) 0.05 0.0 0.07 0.37 0.03 0.19 0.0 0.0 0.49 1.2 4.8
Copper (mg) 0.064 0.0 0.003 0.009 0.008 0.002 0.0 n/a 0.044 0.13 0.52
Manganese (mg) 0.072 0.0 0.0 0.0 0.044 n/a 0.0 n/a 0.018 0.134 0.536
Selenium (mcg) 0.1 0.0 0.2 3.4 0.4 1.6 0.0 0.0 13.9 19.5 78.0
Vitamin A, IU (IU) 0.0 88.715 441.0 93.33 0.235 n/a 0.0 0.0 214.28 837.559 3350.236
Retinol (mcg) 0.0 23.821 121.5 25.62 0.0 14.246 0.0 0.0 61.16 246.346 985.384
Vitamin A, RAE (mcg_RAE) 0.0 24.282 123.3 25.62 0.0 14.671 0.0 0.0 61.6 249.473 997.892
Beta Carotene (mcg) n/a 5.609 21.6 4.575 0.131 4.678 0.0 0.0 4.4 40.992 163.968
Vitamin E (mg) n/a 0.08 0.32 0.05 0.0 0.02 0.0 0.0 0.43 0.9 3.6
Vitamin D (IU) n/a 1.988 15.6 36.6 n/a n/a n/a n/a 15.4 69.588 278.352
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.418 0.0 0.0 0.0 145.64 146.058 584.232
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.22 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.006 0.0 0.006 0.037 0.005 0.003 0.0 0.0 0.031 0.087 0.348
Riboflavin (mg) 0.008 0.001 0.033 0.165 0.003 0.023 0.0 0.0 0.211 0.445 1.78
Niacin (mg) 0.083 0.001 0.012 0.101 0.018 0.019 0.0 0.0 0.031 0.266 1.064
Pantothenic acid (mg) 0.094 0.004 0.078 0.329 0.016 n/a 0.0 0.0 0.634 1.155 4.62
Vitamin B-6 (mg) 0.033 0.0 0.009 0.037 0.032 0.006 0.0 0.0 0.062 0.179 0.716
Folate (mcg) 18.892 0.107 1.2 4.575 0.078 0.496 0.0 0.0 20.68 46.028 184.112
Vitamin B-12 (mcg) 0.0 0.01 0.05 0.4 0.0 0.09 0.0 0.0 0.57 1.12 4.48
Choline (mg) n/a 0.7 5.0 13.1 0.6 1.1 0.0 n/a 110.5 131.0 524.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 0.073 0.002 n/a 0.0 0.0 0.075 0.159 0.636
Threonine (g) n/a 0.001 0.027 0.128 0.004 n/a 0.0 0.0 0.246 0.407 1.628
Isoleucine (g) n/a 0.002 0.036 0.156 0.006 n/a 0.0 0.0 0.295 0.494 1.976
Leucine (g) n/a 0.003 0.06 0.247 0.008 n/a 0.0 0.0 0.48 0.798 3.192
Lysine (g) n/a 0.002 0.048 0.128 0.007 n/a 0.0 0.0 0.4 0.586 2.344
Methionine (g) n/a 0.001 0.015 0.073 0.002 n/a 0.0 0.0 0.167 0.258 1.032
Cystine (g) n/a 0.0 0.006 0.018 0.002 n/a 0.0 0.0 0.119 0.145 0.58
Phenylalanine (g) n/a 0.001 0.03 0.137 0.005 n/a 0.0 0.0 0.299 0.473 1.892
Tyrosine (g) n/a 0.001 0.03 0.137 0.002 n/a 0.0 0.0 0.22 0.391 1.564
Valine (g) n/a 0.002 0.042 0.174 0.008 n/a 0.0 0.0 0.378 0.604 2.416
Arginine (g) n/a 0.001 0.021 0.073 0.016 n/a 0.0 0.0 0.361 0.473 1.892
Histidine (g) n/a 0.001 0.018 0.073 0.003 n/a 0.0 0.0 0.136 0.231 0.924
Alanine (g) n/a 0.001 0.021 0.092 0.003 n/a 0.0 0.0 0.326 0.443 1.772
Aspartic acid (g) n/a 0.002 0.048 0.22 0.013 n/a 0.0 0.0 0.585 0.868 3.472
Glutamic acid (g) n/a 0.006 0.129 0.595 0.021 n/a 0.0 0.0 0.739 1.49 5.96
Glycine (g) n/a 0.001 0.012 0.073 0.005 n/a 0.0 0.0 0.189 0.28 1.12
Proline (g) n/a 0.003 0.06 0.311 0.003 n/a 0.0 0.0 0.224 0.601 2.404
Serine (g) n/a 0.002 0.033 0.101 0.005 n/a 0.0 0.0 0.427 0.567 2.268
Cholesterol (mg) 0.0 7.633 41.1 9.15 0.0 4.82 0.0 0.0 186.12 248.822 995.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.824 6.909 1.711 0.002 1.163 0.0 0.254 1.364 13.23 52.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.746 3.207 0.741 0.0 0.533 0.0 0.014 1.676 6.923 27.692
Polyunsaturated (g) 0.011 0.108 0.411 0.183 0.007 0.04 0.0 0.0 0.598 1.358 5.432
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