Sausage Vegetable Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sausage
70.87g |
tomatoes sauce
57.42g |
vegetables
113.4g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 10.69 | 0.76 | 3.78 | 0.01 | 15.24 | 121.92 |
| Total Fat (g) | 18.8 | 0.1 | 0.59 | 0.0 | 19.5 | 156.0 |
| Carbohydrates (g) | 0.0 | 3.09 | 15.26 | 0.09 | 18.44 | 147.52 |
| Ash (g) | 1.6 | 1.15 | 0.68 | 0.01 | 3.44 | 27.52 |
| Calories (kcal) | 215.456 | 13.781 | 72.576 | 0.335 | 302.148 | 2417.184 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.15 | n/a | n/a | 0.15 | 1.2 |
| Glucose (dextrose) (g) | n/a | 1.34 | n/a | n/a | 1.34 | 10.72 |
| Fructose (g) | n/a | 0.95 | n/a | n/a | 0.95 | 7.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.85 | 52.32 | 93.08 | 0.01 | 185.26 | 1482.08 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.44 | n/a | 0.0 | 2.44 | 19.52 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 4.5 | 0.0 | 5.4 | 43.2 |
| Calcium (mg) | 6.379 | 7.465 | 28.35 | 0.574 | 42.767 | 342.136 |
| Iron (mg) | 0.79 | 0.59 | 1.08 | 0.04 | 2.49 | 19.92 |
| Magnesium (mg) | 9.922 | 9.188 | 27.216 | 0.255 | 46.581 | 372.648 |
| Phosphorus (mg) | 95.68 | 14.93 | 66.906 | 0.227 | 177.742 | 1421.936 |
| Potassium (mg) | 175.767 | 190.068 | 240.408 | 1.652 | 607.896 | 4863.168 |
| Sodium (mg) | 450.757 | 300.894 | 53.298 | 0.058 | 805.007 | 6440.056 |
| Zinc (mg) | 1.54 | 0.11 | 0.51 | 0.0 | 2.16 | 17.28 |
| Copper (mg) | 0.05 | 0.069 | 0.102 | 0.001 | 0.222 | 1.776 |
| Manganese (mg) | 0.007 | 0.063 | 0.272 | 0.007 | 0.35 | 2.8 |
| Selenium (mcg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 4.8 |
| Vitamin A, IU (IU) | 53.155 | 248.639 | 5758.452 | 0.392 | 6060.639 | 48485.112 |
| Retinol (mcg) | 7.796 | 0.0 | 0.0 | 0.0 | 7.796 | 62.368 |
| Vitamin A, RAE (mcg_RAE) | 9.214 | 12.633 | 288.036 | 0.02 | 309.902 | 2479.216 |
| Beta Carotene (mcg) | 7.796 | 148.724 | n/a | 0.205 | 156.725 | 1253.8 |
| Vitamin E (mg) | 0.13 | 0.82 | n/a | 0.0 | 0.95 | 7.6 |
| Vitamin D (IU) | 36.854 | n/a | n/a | n/a | 36.854 | 294.832 |
| Lycopene (mcg) | 7.796 | 8027.091 | n/a | 0.008 | 8034.895 | 64279.16 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.207 | n/a | 0.269 | 13.476 | 107.808 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.06 | n/a | 0.01 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 4.0 | 11.8 | 0.0 | 16.3 | 130.4 |
| Thiamin (mg) | 0.198 | 0.011 | 0.136 | 0.0 | 0.346 | 2.768 |
| Riboflavin (mg) | 0.085 | 0.04 | 0.102 | 0.0 | 0.228 | 1.824 |
| Niacin (mg) | 3.331 | 0.563 | 1.418 | 0.001 | 5.313 | 42.504 |
| Pantothenic acid (mg) | 0.475 | 0.178 | 0.181 | n/a | 0.834 | 6.672 |
| Vitamin B-6 (mg) | 0.22 | 0.057 | 0.113 | 0.0 | 0.391 | 3.128 |
| Folate (mcg) | 0.709 | 6.316 | 32.886 | 0.013 | 39.924 | 319.392 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Choline (mg) | 37.6 | 5.7 | n/a | 0.0 | 43.3 | 346.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.078 | 0.006 | 0.034 | n/a | 0.118 | 0.944 |
| Threonine (g) | 0.425 | 0.023 | 0.147 | n/a | 0.596 | 4.768 |
| Isoleucine (g) | 0.447 | 0.017 | 0.181 | n/a | 0.645 | 5.16 |
| Leucine (g) | 0.765 | 0.023 | 0.249 | n/a | 1.038 | 8.304 |
| Lysine (g) | 0.843 | 0.023 | 0.227 | n/a | 1.093 | 8.744 |
| Methionine (g) | 0.22 | 0.006 | 0.045 | n/a | 0.271 | 2.168 |
| Cystine (g) | 0.113 | 0.006 | 0.034 | n/a | 0.153 | 1.224 |
| Phenylalanine (g) | 0.383 | 0.057 | 0.159 | n/a | 0.599 | 4.792 |
| Tyrosine (g) | 0.291 | 0.011 | 0.102 | n/a | 0.404 | 3.232 |
| Valine (g) | 0.496 | 0.017 | 0.193 | n/a | 0.706 | 5.648 |
| Arginine (g) | 0.631 | 0.017 | 0.261 | n/a | 0.909 | 7.272 |
| Histidine (g) | 0.39 | 0.011 | 0.102 | n/a | 0.503 | 4.024 |
| Alanine (g) | 0.638 | 0.023 | 0.159 | n/a | 0.82 | 6.56 |
| Aspartic acid (g) | 0.928 | 0.115 | 0.397 | n/a | 1.44 | 11.52 |
| Glutamic acid (g) | 1.566 | 0.373 | 0.522 | n/a | 2.461 | 19.688 |
| Glycine (g) | 0.659 | 0.017 | 0.136 | n/a | 0.812 | 6.496 |
| Proline (g) | 0.489 | 0.011 | 0.091 | n/a | 0.591 | 4.728 |
| Serine (g) | 0.404 | 0.023 | 0.181 | n/a | 0.608 | 4.864 |
| Cholesterol (mg) | 51.029 | 0.0 | 0.0 | 0.0 | 51.029 | 408.232 |
| Trans Fat (g) | 0.149 | n/a | n/a | n/a | 0.149 | 1.192 |
| Saturated Fat (g) | 6.237 | 0.017 | 0.113 | 0.001 | 6.369 | 50.952 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.121 | 0.121 | 0.968 |
| Monounsaturated Fat (g) | 8.37 | 0.017 | 0.034 | 0.001 | 8.423 | 67.384 |
| Polyunsaturated (g) | 2.523 | 0.04 | 0.272 | 0.001 | 2.837 | 22.696 |