Sausage Mushroom Breakfast Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
croutons
7.5g |
pork sausage
56.7g |
eggs
16.43g |
milk
50.83g |
mushroom soup
25.4g |
mushrooms
11.0g |
mustard
0.31g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 8.56 | 2.07 | 1.71 | 0.89 | 0.21 | 0.01 | 4.69 | 18.94 | 227.28 |
| Total Fat (g) | 1.37 | 15.04 | 1.63 | 0.49 | 1.85 | 0.03 | 0.01 | 6.24 | 26.68 | 320.16 |
| Carbohydrates (g) | 4.76 | 0.0 | 0.13 | 2.54 | 1.93 | 0.56 | 0.02 | 0.24 | 10.17 | 122.04 |
| Ash (g) | 0.29 | 1.28 | 0.14 | 0.38 | 0.3 | 0.18 | 0.01 | 0.74 | 3.33 | 39.96 |
| Calories (kcal) | 34.875 | 172.365 | 23.49 | 21.35 | 27.682 | 2.75 | 0.209 | 75.898 | 358.621 | 4303.452 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Fructose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | 0.02 | 2.64 | n/a | n/a | 0.0 | 0.04 | 2.7 | 32.4 |
| Maltose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.27 | 31.88 | 12.46 | 45.71 | 20.42 | 10.02 | 0.26 | 6.92 | 127.93 | 1535.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.0 | 0.13 | 2.64 | 0.33 | 0.21 | 0.0 | 0.1 | 3.75 | 45.0 |
| Galactose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 7.2 | 5.103 | 8.706 | 60.492 | 5.841 | 1.21 | 0.181 | 135.788 | 224.522 | 2694.264 |
| Iron (mg) | 0.21 | 0.63 | 0.3 | 0.02 | 0.18 | 0.09 | 0.0 | 0.13 | 1.55 | 18.6 |
| Magnesium (mg) | 3.15 | 7.938 | 1.971 | 5.592 | 1.778 | 1.65 | 0.153 | 5.273 | 27.505 | 330.06 |
| Phosphorus (mg) | 10.5 | 76.544 | 31.375 | 48.292 | 5.587 | 7.26 | 0.331 | 96.427 | 276.316 | 3315.792 |
| Potassium (mg) | 13.575 | 140.614 | 22.012 | 76.25 | 32.0 | 14.19 | 0.431 | 18.457 | 317.528 | 3810.336 |
| Sodium (mg) | 92.85 | 360.607 | 22.997 | 22.367 | 167.872 | 46.75 | 3.547 | 116.955 | 833.945 | 10007.34 |
| Zinc (mg) | 0.07 | 1.23 | 0.18 | 0.21 | 0.2 | 0.08 | 0.0 | 0.59 | 2.57 | 30.84 |
| Copper (mg) | 0.013 | 0.04 | 0.016 | 0.005 | 0.01 | 0.026 | 0.0 | 0.006 | 0.116 | 1.392 |
| Manganese (mg) | 0.038 | 0.006 | 0.007 | 0.0 | 0.025 | 0.01 | 0.001 | 0.002 | 0.089 | 1.068 |
| Selenium (mcg) | 2.2 | 0.0 | 5.2 | 1.7 | 0.7 | 0.5 | 0.1 | 2.6 | 13.0 | 156.0 |
| Vitamin A, IU (IU) | 2.4 | 42.524 | 79.998 | 99.633 | 8.381 | 0.0 | 0.222 | 188.71 | 421.868 | 5062.416 |
| Retinol (mcg) | 0.525 | 6.237 | 22.833 | 29.483 | 2.032 | 0.0 | 0.0 | 48.59 | 109.7 | 1316.4 |
| Vitamin A, RAE (mcg_RAE) | 0.525 | 7.371 | 22.997 | 29.483 | 2.286 | 0.0 | 0.013 | 49.908 | 112.583 | 1350.996 |
| Beta Carotene (mcg) | 0.45 | 6.237 | 1.643 | 1.017 | 0.762 | 0.0 | 0.091 | 16.008 | 26.207 | 314.484 |
| Vitamin E (mg) | 0.03 | 0.11 | 0.16 | 0.01 | 0.16 | 0.0 | 0.0 | 0.05 | 0.52 | 6.24 |
| Vitamin D (IU) | n/a | 29.484 | 5.749 | 26.433 | n/a | 2.31 | n/a | 2.26 | 66.236 | 794.832 |
| Lycopene (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.237 | 74.844 |
| Lutein + zeaxanthin (mcg) | 3.375 | 0.0 | 54.372 | 0.0 | 0.254 | 0.0 | 0.056 | 0.0 | 58.057 | 696.684 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.08 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.12 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.038 | 0.159 | 0.011 | 0.01 | 0.005 | 0.01 | 0.001 | 0.006 | 0.24 | 2.88 |
| Riboflavin (mg) | 0.032 | 0.068 | 0.079 | 0.097 | 0.023 | 0.002 | 0.0 | 0.072 | 0.372 | 4.464 |
| Niacin (mg) | 0.349 | 2.665 | 0.011 | 0.046 | 0.33 | 0.175 | 0.002 | 0.015 | 3.593 | 43.116 |
| Pantothenic acid (mg) | 0.063 | 0.38 | 0.237 | 0.183 | 0.051 | 0.089 | 0.001 | 0.077 | 1.08 | 12.96 |
| Vitamin B-6 (mg) | 0.006 | 0.176 | 0.023 | 0.02 | 0.01 | 0.007 | 0.0 | 0.013 | 0.255 | 3.06 |
| Folate (mcg) | 7.875 | 0.567 | 7.721 | 2.542 | 0.508 | 1.32 | 0.022 | 3.39 | 23.944 | 287.328 |
| Vitamin B-12 (mcg) | 0.01 | 0.48 | 0.21 | 0.22 | 0.01 | 0.0 | 0.0 | 0.16 | 1.1 | 13.2 |
| Choline (mg) | 1.1 | 30.1 | 41.2 | 9.0 | 2.8 | 2.2 | 0.1 | 3.1 | 89.6 | 1075.2 |
| Folic acid (mcg) | 4.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 58.5 |
| Tryptophan (g) | 0.01 | 0.062 | 0.028 | 0.02 | n/a | 0.002 | 0.0 | 0.06 | 0.183 | 2.196 |
| Threonine (g) | 0.025 | 0.34 | 0.092 | 0.046 | n/a | 0.008 | 0.001 | 0.168 | 0.679 | 8.148 |
| Isoleucine (g) | 0.032 | 0.357 | 0.11 | 0.097 | n/a | 0.006 | 0.0 | 0.292 | 0.894 | 10.728 |
| Leucine (g) | 0.058 | 0.612 | 0.179 | 0.193 | n/a | 0.008 | 0.001 | 0.45 | 1.501 | 18.012 |
| Lysine (g) | 0.026 | 0.675 | 0.149 | 0.147 | n/a | 0.008 | 0.001 | 0.39 | 1.396 | 16.752 |
| Methionine (g) | 0.015 | 0.176 | 0.062 | 0.041 | n/a | 0.002 | 0.0 | 0.122 | 0.419 | 5.028 |
| Cystine (g) | 0.017 | 0.091 | 0.044 | 0.061 | n/a | 0.001 | 0.0 | 0.024 | 0.238 | 2.856 |
| Phenylalanine (g) | 0.04 | 0.306 | 0.112 | 0.086 | n/a | 0.006 | 0.001 | 0.247 | 0.797 | 9.564 |
| Tyrosine (g) | 0.025 | 0.232 | 0.082 | 0.071 | n/a | 0.003 | 0.0 | 0.226 | 0.64 | 7.68 |
| Valine (g) | 0.037 | 0.397 | 0.141 | 0.112 | n/a | 0.015 | 0.001 | 0.313 | 1.015 | 12.18 |
| Arginine (g) | 0.03 | 0.505 | 0.135 | 0.051 | n/a | 0.006 | 0.001 | 0.177 | 0.904 | 10.848 |
| Histidine (g) | 0.019 | 0.312 | 0.051 | 0.041 | n/a | 0.003 | 0.0 | 0.164 | 0.59 | 7.08 |
| Alanine (g) | 0.027 | 0.51 | 0.122 | 0.056 | n/a | 0.013 | 0.001 | 0.132 | 0.86 | 10.32 |
| Aspartic acid (g) | 0.041 | 0.743 | 0.218 | 0.158 | n/a | 0.013 | 0.001 | 0.301 | 1.475 | 17.7 |
| Glutamic acid (g) | 0.254 | 1.253 | 0.276 | 0.397 | n/a | 0.023 | 0.002 | 1.147 | 3.351 | 40.212 |
| Glycine (g) | 0.027 | 0.527 | 0.071 | 0.031 | n/a | 0.007 | 0.001 | 0.081 | 0.744 | 8.928 |
| Proline (g) | 0.087 | 0.391 | 0.084 | 0.183 | n/a | 0.006 | 0.001 | 0.529 | 1.281 | 15.372 |
| Serine (g) | 0.04 | 0.323 | 0.159 | 0.107 | n/a | 0.007 | 0.001 | 0.275 | 0.911 | 10.932 |
| Cholesterol (mg) | 0.525 | 40.823 | 69.485 | 2.542 | 2.032 | 0.0 | 0.0 | 19.775 | 135.182 | 1622.184 |
| Trans Fat (g) | n/a | 0.119 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.119 | 1.428 |
| Saturated Fat (g) | 0.394 | 4.99 | 0.509 | 0.32 | 0.488 | 0.003 | 0.001 | 3.972 | 10.676 | 128.112 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.713 | 6.696 | 0.626 | 0.142 | 0.815 | 0.001 | 0.008 | 1.768 | 10.77 | 129.24 |
| Polyunsaturated (g) | 0.178 | 2.018 | 0.223 | 0.02 | 0.47 | 0.013 | 0.003 | 0.177 | 3.103 | 37.236 |