Sausage And Cheese Tarts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork sausage
28.35g 		biscuit
18.94g 		butter
7.09g 		egg
5.5g 		half
15.13g 		onions
1.44g 		cheddar
7.09g 		parsley
0.12g 		cherry tomatoes
16.84g 		Total Per Serving Total for Recipe
Protein (g) 4.28 1.52 0.06 0.69 0.45 0.03 1.76 0.0 0.15 8.94 71.52
Total Fat (g) 7.52 2.92 5.75 0.55 1.74 0.0 2.35 0.0 0.03 20.86 166.88
Carbohydrates (g) 0.0 11.99 0.0 0.04 0.65 0.11 0.09 0.01 0.66 13.55 108.4
Ash (g) 0.64 0.76 0.15 0.05 0.1 0.01 0.28 0.0 0.08 2.07 16.56
Calories (kcal) 86.184 81.063 50.862 7.865 19.663 0.461 28.563 0.043 3.03 277.733 2221.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.21 0.22 1.76
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.23 0.24 1.92
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.0 0.02 0.16
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.94 1.74 1.13 4.17 12.19 1.29 2.6 0.1 15.91 55.08 440.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.21 0.0 0.04 0.02 0.03 0.04 0.0 0.44 2.79 22.32
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 4.8
Calcium (mg) 2.552 33.903 1.703 2.915 15.881 1.037 51.101 0.164 1.684 110.938 887.504
Iron (mg) 0.31 0.52 0.0 0.1 0.01 0.02 0.05 0.01 0.05 1.07 8.56
Magnesium (mg) 3.969 4.735 0.142 0.66 1.513 0.288 1.985 0.059 1.852 15.202 121.616
Phosphorus (mg) 38.273 110.799 1.703 10.505 14.369 0.533 36.288 0.069 4.04 216.578 1732.624
Potassium (mg) 70.308 30.872 1.703 7.37 19.663 3.974 6.946 0.658 39.899 181.392 1451.136
Sodium (mg) 180.306 241.674 40.86 7.7 6.201 0.23 44.013 0.067 0.842 521.894 4175.152
Zinc (mg) 0.62 0.11 0.01 0.06 0.08 0.01 0.22 0.0 0.03 1.13 9.04
Copper (mg) 0.02 0.028 0.0 0.006 0.002 0.001 0.002 0.0 0.01 0.069 0.552
Manganese (mg) 0.003 0.064 0.0 0.002 0.0 0.002 0.001 0.0 0.019 0.091 0.728
Selenium (mcg) 0.0 1.4 0.1 1.7 0.3 0.0 1.0 0.0 0.0 4.5 36.0
Vitamin A, IU (IU) 21.263 1.326 177.273 26.785 53.543 14.357 71.017 10.004 140.236 515.801 4126.408
Retinol (mcg) 3.119 0.379 47.599 7.645 14.369 0.0 18.286 0.0 0.0 91.396 731.168
Vitamin A, RAE (mcg_RAE) 3.686 0.379 48.521 7.7 14.671 0.72 18.782 0.5 7.071 102.029 816.232
Beta Carotene (mcg) 3.119 0.0 11.208 0.55 3.328 8.611 6.024 6.002 75.589 114.43 915.44
Vitamin E (mg) 0.05 0.02 0.16 0.05 0.05 0.01 0.02 0.0 0.09 0.47 3.76
Vitamin D (IU) 14.742 n/a 3.973 1.925 n/a n/a 0.851 n/a n/a 21.49 171.92
Lycopene (mcg) 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.165 436.283 3490.264
Lutein + zeaxanthin (mcg) 0.0 0.379 0.0 18.205 0.0 16.373 0.0 6.604 20.707 62.267 498.136
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.03 n/a n/a 0.0 0.0 0.02 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.1 0.3 0.0 0.2 2.1 3.0 24.0
Thiamin (mg) 0.079 0.11 0.001 0.004 0.006 0.001 0.002 0.0 0.007 0.21 1.68
Riboflavin (mg) 0.034 0.083 0.002 0.026 0.023 0.001 0.027 0.0 0.003 0.2 1.6
Niacin (mg) 1.332 0.86 0.003 0.004 0.012 0.008 0.006 0.002 0.099 2.325 18.6
Pantothenic acid (mg) 0.19 0.167 0.008 0.079 0.044 0.001 0.029 0.0 0.015 0.533 4.264
Vitamin B-6 (mg) 0.088 0.015 0.0 0.008 0.006 0.001 0.005 0.0 0.013 0.136 1.088
Folate (mcg) 0.284 23.675 0.213 2.585 0.454 0.922 1.276 0.181 2.525 32.113 256.904
Vitamin B-12 (mcg) 0.24 0.07 0.01 0.07 0.05 0.0 0.06 0.0 0.0 0.51 4.08
Choline (mg) 15.0 2.1 1.3 13.8 2.8 0.1 1.2 0.0 1.1 37.5 300.0
Folic acid (mcg) 0.0 22.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.16 177.28
Tryptophan (g) 0.031 0.019 0.001 0.009 0.006 0.0 0.023 0.0 0.002 0.091 0.728
Threonine (g) 0.17 0.044 0.003 0.031 0.02 0.001 0.063 0.0 0.005 0.336 2.688
Isoleucine (g) 0.179 0.055 0.004 0.037 0.027 0.001 0.11 0.0 0.003 0.416 3.328
Leucine (g) 0.306 0.106 0.006 0.06 0.044 0.002 0.169 0.0 0.005 0.698 5.584
Lysine (g) 0.337 0.04 0.005 0.05 0.036 0.001 0.147 0.0 0.005 0.622 4.976
Methionine (g) 0.088 0.027 0.001 0.021 0.011 0.0 0.046 0.0 0.002 0.195 1.56
Cystine (g) 0.045 0.03 0.001 0.015 0.005 n/a 0.009 0.0 0.002 0.107 0.856
Phenylalanine (g) 0.153 0.074 0.003 0.037 0.021 0.001 0.093 0.0 0.012 0.394 3.152
Tyrosine (g) 0.116 0.045 0.003 0.028 0.021 0.001 0.085 0.0 0.002 0.301 2.408
Valine (g) 0.198 0.063 0.004 0.047 0.03 0.001 0.118 0.0 0.003 0.465 3.72
Arginine (g) 0.252 0.061 0.002 0.045 0.017 0.002 0.067 0.0 0.003 0.449 3.592
Histidine (g) 0.156 0.034 0.001 0.017 0.012 0.0 0.062 0.0 0.002 0.284 2.272
Alanine (g) 0.255 0.049 0.002 0.041 0.015 0.001 0.05 0.0 0.005 0.418 3.344
Aspartic acid (g) 0.371 0.068 0.004 0.073 0.035 0.002 0.113 0.0 0.024 0.692 5.536
Glutamic acid (g) 0.627 0.487 0.013 0.092 0.094 0.005 0.432 0.0 0.072 1.822 14.576
Glycine (g) 0.264 0.053 0.001 0.024 0.009 0.001 0.03 0.0 0.003 0.386 3.088
Proline (g) 0.196 0.17 0.006 0.028 0.044 0.002 0.199 0.0 0.003 0.648 5.184
Serine (g) 0.162 0.074 0.004 0.053 0.024 0.001 0.103 0.0 0.005 0.426 3.408
Cholesterol (mg) 20.412 0.379 15.252 23.265 5.596 0.0 7.442 0.0 0.0 72.345 578.76
Trans Fat (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Saturated Fat (g) 2.495 0.752 3.644 0.171 1.083 0.0 1.495 0.0 0.005 9.645 77.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.006 1.178 1.184 9.472
Monounsaturated Fat (g) 3.348 1.625 1.491 0.21 0.502 0.0 0.666 0.0 0.005 7.847 62.776
Polyunsaturated (g) 1.009 0.381 0.216 0.075 0.065 0.001 0.067 0.0 0.013 1.827 14.616
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