Sausage And Cabbage Casserole Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		breakfast sausage
151.2g 		onion
16.5g 		cabbage
120.96g 		tomatoes
31.67g 		sugar
2.1g 		oregano
0.08g 		salt
1.5g 		pepper
0.09g 		flour
2.61g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 23.31 0.18 1.55 0.25 0.0 0.01 0.0 0.01 0.27 0.0 25.58 153.48
Total Fat (g) 27.35 0.02 0.12 0.04 0.0 0.01 0.0 0.0 0.03 0.0 27.57 165.42
Carbohydrates (g) 2.36 1.54 7.02 1.27 2.1 0.05 0.0 0.06 1.99 0.0 16.38 98.28
Ash (g) 2.74 0.06 0.77 0.26 0.0 0.01 1.5 0.0 0.01 0.01 5.35 32.1
Calories (kcal) 349.264 6.6 30.239 5.383 8.127 0.255 0.0 0.225 9.482 0.0 409.576 2457.456
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a 0.33 2.02 0.35 n/a 0.0 n/a n/a n/a n/a 2.69 16.14
Fructose (g) n/a 0.21 1.75 0.4 n/a 0.0 n/a n/a n/a n/a 2.37 14.22
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.44 14.7 111.5 29.86 0.0 0.01 0.0 0.01 0.31 9.87 261.69 1570.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 3.87 0.75 2.1 0.0 0.0 0.0 0.01 0.0 7.43 44.58
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 3.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 3.8 22.8
Calcium (mg) 48.383 3.795 48.383 9.817 0.021 1.313 0.36 0.386 0.391 0.296 113.145 678.87
Iron (mg) 1.62 0.03 0.57 0.31 0.0 0.04 0.0 0.03 0.12 0.0 2.72 16.32
Magnesium (mg) 24.191 1.65 14.515 3.483 0.0 0.225 0.015 0.171 0.573 0.099 44.923 269.538
Phosphorus (mg) 234.355 4.785 31.449 6.017 0.0 0.167 0.0 0.153 2.813 0.0 279.738 1678.428
Potassium (mg) 346.24 24.09 205.627 59.533 0.042 1.391 0.12 1.112 2.787 0.0 640.943 3845.658
Sodium (mg) 884.5 0.66 21.772 45.283 0.0 0.013 581.37 0.039 0.052 0.395 1534.085 9204.51
Zinc (mg) 4.51 0.03 0.22 0.04 0.0 0.0 0.0 0.0 0.02 0.0 4.82 28.92
Copper (mg) 0.166 0.007 0.024 0.022 0.0 0.001 0.0 0.001 0.004 0.001 0.226 1.356
Manganese (mg) n/a 0.021 0.194 0.025 0.0 0.004 0.002 0.005 0.018 0.0 0.268 1.608
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.4 8.4
Vitamin A, IU (IU) 0.0 0.33 118.538 37.05 0.0 5.753 0.0 0.264 0.0 0.0 161.935 971.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.048 1.9 0.0 0.288 0.0 0.013 0.0 0.0 8.249 49.494
Beta Carotene (mcg) 0.0 0.165 50.802 22.167 0.0 3.427 0.0 0.138 0.0 0.0 76.698 460.188
Vitamin E (mg) 0.29 0.0 0.18 0.22 0.0 0.02 0.0 0.0 0.0 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.005 0.0 0.0 876.222 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.66 36.287 27.233 0.0 0.718 0.0 0.181 0.469 0.0 65.549 393.294
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.02 n/a 0.0 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 1.2 44.3 2.9 0.0 0.0 0.0 0.0 0.0 0.0 49.3 295.8
Thiamin (mg) 0.076 0.008 0.073 0.016 0.0 0.0 0.0 0.0 0.021 0.0 0.193 1.158
Riboflavin (mg) 0.257 0.005 0.048 0.019 0.0 0.0 0.0 0.0 0.013 0.0 0.343 2.058
Niacin (mg) 5.579 0.02 0.278 0.225 0.0 0.005 0.0 0.001 0.154 0.0 6.262 37.572
Pantothenic acid (mg) n/a 0.02 0.254 0.038 0.0 n/a 0.0 n/a 0.011 0.0 0.323 1.938
Vitamin B-6 (mg) 0.318 0.02 0.145 0.035 0.0 0.001 0.0 0.0 0.001 0.0 0.52 3.12
Folate (mcg) 6.048 3.135 52.012 2.533 0.0 0.228 0.0 0.009 4.767 0.0 68.732 412.392
Vitamin B-12 (mcg) 1.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.19 7.14
Choline (mg) 51.3 1.0 12.9 2.2 0.0 0.0 0.0 0.0 0.3 0.0 67.7 406.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 4.012 24.072
Tryptophan (g) 0.272 0.002 0.012 0.003 n/a n/a 0.0 n/a 0.003 n/a 0.292 1.752
Threonine (g) 1.043 0.003 0.048 0.013 n/a n/a 0.0 n/a 0.007 n/a 1.115 6.69
Isoleucine (g) 1.21 0.002 0.036 0.006 n/a n/a 0.0 n/a 0.009 n/a 1.263 7.578
Leucine (g) 1.86 0.005 0.048 0.01 n/a n/a 0.0 n/a 0.018 n/a 1.941 11.646
Lysine (g) 2.192 0.007 0.048 0.01 n/a n/a 0.0 n/a 0.006 n/a 2.263 13.578
Methionine (g) 0.68 0.0 0.012 0.003 n/a n/a 0.0 n/a 0.005 n/a 0.7 4.2
Cystine (g) 0.242 0.0 0.012 0.003 n/a n/a 0.0 n/a 0.006 n/a 0.263 1.578
Phenylalanine (g) 0.922 0.005 0.036 0.01 n/a n/a 0.0 n/a 0.014 n/a 0.987 5.922
Tyrosine (g) 0.922 0.002 0.024 0.006 n/a n/a 0.0 n/a 0.008 n/a 0.963 5.778
Valine (g) 1.24 0.003 0.048 0.006 n/a n/a 0.0 n/a 0.011 n/a 1.309 7.854
Arginine (g) 1.633 0.017 0.097 0.006 n/a n/a 0.0 n/a 0.011 n/a 1.763 10.578
Histidine (g) 0.726 0.002 0.024 0.006 n/a n/a 0.0 n/a 0.006 n/a 0.764 4.584
Alanine (g) 1.451 0.003 0.048 0.01 n/a n/a 0.0 n/a 0.009 n/a 1.521 9.126
Aspartic acid (g) 2.268 0.015 0.145 0.051 n/a n/a 0.0 n/a 0.011 n/a 2.49 14.94
Glutamic acid (g) 3.81 0.043 0.351 0.152 n/a n/a 0.0 n/a 0.091 n/a 4.446 26.676
Glycine (g) 1.164 0.005 0.036 0.006 n/a n/a 0.0 n/a 0.01 n/a 1.221 7.326
Proline (g) 0.968 0.002 0.06 0.006 n/a n/a 0.0 n/a 0.031 n/a 1.067 6.402
Serine (g) 1.043 0.003 0.06 0.01 n/a n/a 0.0 n/a 0.014 n/a 1.13 6.78
Cholesterol (mg) 241.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.915 1451.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.806 0.007 0.036 0.006 0.0 0.002 0.0 0.001 0.004 0.0 5.862 35.172
Phytosterols (mg) n/a 2.475 13.305 n/a n/a 0.169 0.0 0.081 n/a n/a 16.031 96.186
Monounsaturated Fat (g) 7.802 0.002 0.024 0.006 0.0 0.001 0.0 0.001 0.002 0.0 7.838 47.028
Polyunsaturated (g) 7.046 0.003 0.024 0.016 0.0 0.004 0.0 0.001 0.011 0.0 7.105 42.63
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