Sauerkraut Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20g Dried Porcini Mushrooms
2 Bay leaves
Sour Cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		sauerkraut
100.0g 		chorizo sausage
30.0g 		paprika
2.76g 		salt
1.8g 		pepper
0.02g 		sunflower oil
9.52g 		onion
19.8g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 7.23 0.41 0.0 0.0 0.0 0.22 n/a 8.77 43.85
Total Fat (g) 0.14 11.48 0.36 0.0 0.0 9.52 0.02 n/a 21.52 107.6
Carbohydrates (g) 4.28 0.56 1.54 0.0 0.01 0.0 1.85 n/a 8.24 41.2
Ash (g) 2.15 1.18 0.19 1.8 0.0 0.0 0.07 n/a 5.39 26.95
Calories (kcal) 19.0 136.5 7.976 0.0 0.051 84.157 7.92 n/a 255.604 1278.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.2 n/a 0.22 1.1
Glucose (dextrose) (g) 0.14 n/a 0.07 n/a n/a n/a 0.39 n/a 0.6 3.0
Fructose (g) 0.04 n/a 0.19 n/a n/a n/a 0.26 n/a 0.48 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 92.52 9.56 0.26 0.0 0.0 0.0 17.64 n/a 119.99 599.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.78 0.0 0.29 0.0 0.0 0.0 0.84 n/a 2.91 14.55
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.05
Dietary Fiber (g) 2.9 0.0 1.0 0.0 0.0 0.0 0.3 n/a 4.3 21.5
Calcium (mg) 30.0 2.4 4.885 0.432 0.087 0.0 4.554 n/a 42.359 211.795
Iron (mg) 1.47 0.48 0.65 0.01 0.01 0.0 0.04 n/a 2.65 13.25
Magnesium (mg) 13.0 5.4 5.106 0.018 0.039 0.0 1.98 n/a 25.543 127.715
Phosphorus (mg) 20.0 45.0 9.522 0.0 0.035 0.0 5.742 n/a 80.299 401.495
Potassium (mg) 170.0 119.4 64.694 0.144 0.252 0.0 28.908 n/a 383.398 1916.99
Sodium (mg) 661.0 370.5 0.938 697.644 0.009 0.0 0.792 n/a 1730.883 8654.415
Zinc (mg) 0.19 1.02 0.11 0.0 0.0 0.0 0.03 n/a 1.36 6.8
Copper (mg) 0.1 0.024 0.017 0.001 0.0 0.0 0.008 n/a 0.15 0.75
Manganese (mg) 0.15 0.012 0.023 0.002 0.001 n/a 0.026 n/a 0.214 1.07
Selenium (mcg) 0.6 6.3 0.1 0.0 0.0 0.0 0.1 n/a 7.1 35.5
Vitamin A, IU (IU) 18.0 0.0 1455.486 0.0 0.06 0.0 0.396 n/a 1473.942 7369.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 72.781 0.0 0.003 0.0 0.0 n/a 73.784 368.92
Beta Carotene (mcg) 8.0 0.0 763.94 0.0 0.031 0.0 0.198 n/a 772.17 3860.85
Vitamin E (mg) 0.14 0.07 0.82 0.0 0.0 3.91 0.0 n/a 4.94 24.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.005
Lutein + zeaxanthin (mcg) 295.0 0.0 363.133 0.0 0.041 0.0 0.792 n/a 658.966 3294.83
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.09 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.7 0.0 2.0 0.0 0.0 0.0 1.5 n/a 18.1 90.5
Thiamin (mg) 0.02 0.189 0.018 0.0 0.0 0.0 0.01 n/a 0.237 1.185
Riboflavin (mg) 0.02 0.09 0.048 0.0 0.0 0.0 0.006 n/a 0.164 0.82
Niacin (mg) 0.14 1.539 0.423 0.0 0.0 0.0 0.024 n/a 2.126 10.63
Pantothenic acid (mg) 0.09 0.336 0.049 0.0 n/a 0.0 0.024 n/a 0.499 2.495
Vitamin B-6 (mg) 0.13 0.159 0.111 0.0 0.0 0.0 0.024 n/a 0.424 2.12
Folate (mcg) 24.0 0.6 2.926 0.0 0.002 0.0 3.762 n/a 31.29 156.45
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 3.0
Choline (mg) 10.4 29.0 1.4 0.0 0.0 0.0 1.2 n/a 42.1 210.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.084 n/a 0.0 n/a 0.0 0.002 n/a 0.096 0.48
Threonine (g) 0.03 0.441 n/a 0.0 n/a 0.0 0.004 n/a 0.475 2.375
Isoleucine (g) 0.02 0.663 n/a 0.0 n/a 0.0 0.002 n/a 0.685 3.425
Leucine (g) 0.03 0.513 n/a 0.0 n/a 0.0 0.006 n/a 0.549 2.745
Lysine (g) 0.03 0.723 n/a 0.0 n/a 0.0 0.008 n/a 0.761 3.805
Methionine (g) 0.01 0.141 n/a 0.0 n/a 0.0 0.0 n/a 0.151 0.755
Cystine (g) 0.01 0.084 n/a 0.0 n/a 0.0 0.0 n/a 0.094 0.47
Phenylalanine (g) 0.02 0.345 n/a 0.0 n/a 0.0 0.006 n/a 0.371 1.855
Tyrosine (g) 0.01 0.225 n/a 0.0 n/a 0.0 0.002 n/a 0.237 1.185
Valine (g) 0.03 0.273 n/a 0.0 n/a 0.0 0.004 n/a 0.307 1.535
Arginine (g) 0.05 0.507 n/a 0.0 n/a 0.0 0.02 n/a 0.577 2.885
Histidine (g) 0.02 0.216 n/a 0.0 n/a 0.0 0.002 n/a 0.238 1.19
Alanine (g) 0.03 0.468 n/a 0.0 n/a 0.0 0.004 n/a 0.502 2.51
Aspartic acid (g) 0.09 0.657 n/a 0.0 n/a 0.0 0.018 n/a 0.765 3.825
Glutamic acid (g) 0.21 1.071 n/a 0.0 n/a 0.0 0.051 n/a 1.332 6.66
Glycine (g) 0.02 0.519 n/a 0.0 n/a 0.0 0.006 n/a 0.545 2.725
Proline (g) 0.03 0.375 n/a 0.0 n/a 0.0 0.002 n/a 0.407 2.035
Serine (g) 0.04 0.297 n/a 0.0 n/a 0.0 0.004 n/a 0.341 1.705
Cholesterol (mg) 0.0 26.4 0.0 0.0 0.0 0.0 0.0 n/a 26.4 132.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 4.314 0.058 0.0 0.0 0.981 0.008 n/a 5.391 26.955
Phytosterols (mg) n/a 0.0 4.83 0.0 0.018 9.52 2.97 n/a 17.338 86.69
Monounsaturated Fat (g) 0.01 5.52 0.034 0.0 0.0 1.856 0.002 n/a 7.423 37.115
Polyunsaturated (g) 0.07 1.038 0.23 0.0 0.0 6.255 0.004 n/a 7.596 37.98
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