Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
118.29g 		oyster sauce
54.0g 		soy sauce
24.0g 		squeezed lime juice
15.13g 		sugar
13.75g 		sesame oil
9.0g 		ginger
3.72g 		pepper
0.64g 		cornstarch
24.0g 		shrimp
226.8g 		canola oil
18.0g 		broccoli
370.88g 		bell pepper
134.48g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.73 1.51 0.06 0.02 0.0 0.07 0.01 0.06 46.06 0.0 10.46 1.33 0.26 61.75 61.75
Total Fat (g) 0.12 0.14 0.01 0.01 0.0 9.0 0.03 0.0 0.01 3.92 18.0 1.37 0.4 0.03 33.04 33.04
Carbohydrates (g) 0.47 5.9 1.83 1.27 13.49 0.0 0.66 0.04 21.9 2.06 0.0 24.63 8.11 1.06 81.42 81.42
Ash (g) 0.83 4.04 3.67 n/a 0.06 0.0 0.03 0.0 0.02 2.72 0.0 3.23 0.63 0.12 15.36 15.36
Calories (kcal) 8.28 27.54 12.72 3.783 52.25 79.56 2.976 0.198 91.44 240.408 159.12 126.099 41.689 4.608 850.671 850.671
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 13.0 n/a n/a 0.0 n/a n/a n/a 0.37 0.0 n/a 13.37 13.37
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a n/a 0.01 n/a n/a n/a 1.82 2.61 n/a 4.62 4.62
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.01 n/a n/a n/a 2.52 3.04 n/a 5.73 5.73
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.78 0.0 n/a 0.78 0.78
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.78 0.0 n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 43.2 16.98 13.74 0.18 0.0 2.93 0.59 2.0 172.05 0.0 331.2 124.0 12.94 835.5 835.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 0.26 13.34 0.0 0.06 0.03 0.0 0.0 0.0 6.3 5.65 0.34 26.38 26.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 9.6 2.8 0.4 14.0 14.0
Calcium (mg) 7.097 17.28 4.56 2.118 11.413 0.0 0.595 0.045 0.48 117.936 0.0 174.314 9.414 10.368 355.619 355.619
Iron (mg) 0.24 0.1 0.46 0.01 0.1 0.0 0.02 0.0 0.11 5.47 0.0 2.71 0.58 0.21 10.01 10.01
Magnesium (mg) 1.183 2.16 10.32 1.21 1.238 0.0 1.6 0.077 0.72 83.916 0.0 77.885 16.138 2.88 199.326 199.326
Phosphorus (mg) 15.378 11.88 30.0 2.118 0.55 0.0 1.265 0.166 3.12 464.94 0.0 244.781 34.965 5.328 814.491 814.491
Potassium (mg) 94.632 29.16 52.08 17.702 18.288 0.0 15.438 1.35 0.72 419.58 0.0 1171.981 283.753 39.744 2144.427 2144.427
Sodium (mg) 186.898 1475.82 1352.88 0.303 3.85 0.0 0.484 0.026 2.16 335.664 0.0 122.39 5.379 2.304 3488.158 3488.158
Zinc (mg) 0.08 0.05 0.12 0.01 0.0 0.0 0.01 0.0 0.01 2.52 0.0 1.52 0.34 0.06 4.73 4.73
Copper (mg) 0.035 0.081 0.024 0.005 0.007 0.0 0.009 0.0 0.012 0.59 0.0 0.185 0.027 0.012 0.986 0.986
Manganese (mg) 0.059 0.027 0.101 n/a 0.008 n/a 0.009 0.001 0.012 0.113 0.0 0.779 0.148 0.023 1.28 1.28
Selenium (mcg) 0.0 2.4 0.1 0.0 0.2 0.0 0.0 0.0 0.7 86.2 0.0 9.3 0.1 0.1 99.1 99.1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.026 0.0 408.24 0.0 2310.582 4210.569 143.568 7092.985 7092.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.303 0.0 0.0 0.0 1.004 0.0 122.472 0.0 114.973 211.134 7.2 457.085 457.085
Beta Carotene (mcg) 0.0 0.0 0.0 4.539 0.0 0.0 0.0 10.387 0.0 0.0 0.0 1338.877 2183.955 86.112 3623.87 3623.87
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.13 0.01 0.01 0.0 2.49 3.14 2.89 2.12 0.08 10.91 10.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.736 n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.326 0.0 0.0 0.0 5203.446 68.585 163.728 5436.085 5436.085
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.07 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.23 4.92 0.63 0.19 n/a 5.97 5.97
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.18 0.0 0.01 n/a 0.19 0.19
Vitamin C (mg) 8.3 0.1 0.0 4.5 0.0 0.0 0.2 0.8 0.0 4.5 0.0 330.8 171.7 2.7 523.7 523.7
Thiamin (mg) 0.0 0.005 0.007 0.005 0.0 0.0 0.001 0.0 0.0 0.068 0.0 0.26 0.067 0.009 0.422 0.422
Riboflavin (mg) 0.012 0.065 0.041 0.003 0.0 0.0 0.001 0.001 0.0 0.068 0.0 0.445 0.121 0.012 0.768 0.768
Niacin (mg) 0.603 0.794 0.528 0.021 0.015 0.0 0.028 0.006 0.0 5.783 0.0 2.374 1.318 0.076 11.547 11.547
Pantothenic acid (mg) 0.012 0.011 0.072 n/a 0.018 0.0 0.007 0.002 0.0 0.635 0.0 2.114 0.43 0.012 3.313 3.313
Vitamin B-6 (mg) 0.012 0.011 0.036 0.006 0.006 0.0 0.006 0.002 0.0 0.227 0.0 0.668 0.39 0.009 1.371 1.371
Folate (mcg) 0.0 8.1 3.36 1.513 0.138 0.0 0.409 0.294 0.0 6.804 0.0 233.654 61.861 9.216 325.349 325.349
Vitamin B-12 (mcg) 0.05 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 0.0 0.0 0.0 0.0 2.9 2.9
Choline (mg) n/a 1.9 4.4 0.8 0.3 0.0 1.1 0.0 0.1 183.5 0.0 69.4 7.5 0.8 269.8 269.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.022 n/a n/a 0.0 0.0 0.0 0.0 0.635 n/a 0.111 0.013 0.003 0.785 0.785
Threonine (g) n/a n/a 0.06 n/a n/a 0.0 0.001 0.0 0.002 1.86 n/a 0.334 0.054 0.01 2.322 2.322
Isoleucine (g) n/a n/a 0.072 n/a n/a 0.0 0.002 0.0 0.002 2.245 n/a 0.297 0.027 0.012 2.657 2.657
Leucine (g) n/a n/a 0.12 n/a n/a 0.0 0.003 0.0 0.01 3.651 n/a 0.482 0.054 0.016 4.336 4.336
Lysine (g) n/a n/a 0.086 n/a n/a 0.0 0.002 0.0 0.002 4.014 n/a 0.519 0.054 0.013 4.692 4.692
Methionine (g) n/a n/a 0.022 n/a n/a 0.0 0.0 0.0 0.002 1.293 n/a 0.148 0.013 0.003 1.482 1.482
Cystine (g) n/a n/a 0.026 n/a n/a 0.0 0.0 0.0 0.002 0.522 n/a 0.111 0.027 n/a 0.689 0.689
Phenylalanine (g) n/a n/a 0.079 n/a n/a 0.0 0.002 0.0 0.002 1.95 n/a 0.445 0.067 0.009 2.555 2.555
Tyrosine (g) n/a n/a 0.055 n/a n/a 0.0 0.001 0.0 0.002 1.542 n/a 0.185 0.013 0.007 1.807 1.807
Valine (g) n/a n/a 0.074 n/a n/a 0.0 0.003 0.0 0.002 2.177 n/a 0.482 0.04 0.012 2.791 2.791
Arginine (g) n/a n/a 0.103 n/a n/a 0.0 0.001 0.0 0.002 4.037 n/a 0.705 0.054 0.019 4.922 4.922
Histidine (g) n/a n/a 0.038 n/a n/a 0.0 0.001 0.0 0.002 0.93 n/a 0.223 0.027 0.004 1.226 1.226
Alanine (g) n/a n/a 0.067 n/a n/a 0.0 0.001 0.0 0.005 2.608 n/a 0.371 0.04 0.012 3.104 3.104
Aspartic acid (g) n/a n/a 0.161 n/a n/a 0.0 0.008 0.002 0.005 4.763 n/a 1.224 0.377 0.024 6.563 6.563
Glutamic acid (g) n/a n/a 0.355 n/a n/a 0.0 0.006 0.001 0.012 7.87 n/a 2.003 0.282 0.055 10.584 10.584
Glycine (g) n/a n/a 0.067 n/a n/a 0.0 0.001 0.0 0.002 2.79 n/a 0.334 0.04 0.013 3.248 3.248
Proline (g) n/a n/a 0.11 n/a n/a 0.0 0.001 0.0 0.005 1.52 n/a 0.408 0.027 0.017 2.089 2.089
Serine (g) n/a n/a 0.086 n/a n/a 0.0 0.002 0.0 0.002 1.814 n/a 0.445 0.067 0.012 2.429 2.429
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.072 n/a n/a n/a 0.072 0.072
Saturated Fat (g) 0.035 0.022 0.002 0.002 0.0 1.278 0.007 0.0 0.002 0.748 1.327 0.148 0.04 0.004 3.617 3.617
Phytosterols (mg) n/a n/a n/a n/a n/a 77.85 0.558 n/a n/a n/a n/a n/a n/a n/a 78.408 78.408
Monounsaturated Fat (g) 0.059 0.038 0.002 0.002 0.0 3.573 0.006 0.0 0.005 0.567 11.39 0.037 0.0 0.004 15.683 15.683
Polyunsaturated (g) 0.024 0.038 0.005 0.003 0.0 3.753 0.006 0.0 0.007 1.52 5.065 0.148 0.094 0.01 10.673 10.673
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